Whole30 Beef And Vegetable Soup Food

WHOLE30®-FRIENDLY BEEF AND VEGETABLE SOUP

Whole30®-Friendly Beef and Vegetable Soup image

A hearty and delicious Whole30®-friendly soup that's great for a meal and tastes even better the next day!

Provided by Kari

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 1h5m

Yield 12

Number Of Ingredients 15

Ingredients

1 teaspoon ghee (clarified butter), or as needed
2 pounds 95%-lean ground beef
salt and ground black pepper to taste
1 medium yellow onion, chopped
6 cloves garlic, minced
6 medium russet potatoes, peeled and cubed
1 cup chopped carrots
2 (32 ounce) cartons bone broth
2 tablespoons tomato paste
1 teaspoon dried basil, or to taste
1 teaspoon dried oregano, or to taste
½ medium head cabbage, chopped
smoked sea salt to taste (optional)
2 small zucchini, sliced
1 cup chopped fresh green beans

Steps:

Heat 1 teaspoon ghee in a large stew pot over medium-high heat. Add ground beef and season with salt and pepper. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer beef to a plate but leave any grease in the pot.
Add onion and garlic to the pot, adding more ghee if needed. Saute until onion has softened and turned translucent, about 5 minutes. Set onions and garlic with the beef.
Cook potatoes in the pot with residual oil. Season with salt and pepper, and cook for 3 to 5 minutes. Add carrots; saute for 1 to 2 minutes. Add ground beef, onions, and garlic back into the pot; mix to combine.
Add bone broth, tomato paste, basil, and oregano; bring to a boil. Add cabbage and simmer for 5 minutes.
Add smoked salt, then taste and adjust other seasonings if necessary. Add zucchini and green beans; simmer until vegetables are tender 3 to 5 minutes.

Nutrition Facts : Calories 308.2 calories, Carbohydrate 28 g, Cholesterol 53 mg, Fat 11.9 g, Fiber 3.9 g, Protein 22.3 g, SaturatedFat 4.6 g, Sodium 147.1 mg, Sugar 5.5 g

WHOLE30® BEEF AND VEGETABLE SOUP

Whole30® Beef and Vegetable Soup image

This pot of Whole30® soup is quick, easy, and satisfying, and can be modified to fit whatever ingredients you have laying around.

Provided by Biondini

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 16

Ingredients

¼ cup olive oil
2 medium potatoes, diced
1 medium onion, diced
4 medium carrots, chopped, or more to taste
2 stalks celery, chopped, or more to taste
2 teaspoons salt
4 cups vegetable broth
1 (15 ounce) can cut green beans, drained
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon dried basil
1 teaspoon dried thyme
½ teaspoon ground black pepper
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
1 bay leaf
1 pound ground beef

Steps:

Heat olive oil in a large, heavy saucepan over medium heat. Stir in potatoes, onion, carrots, and celery. Season with 1/2 teaspoon salt, stir, and cover. Cook until vegetables have softened, 7 to 10 minutes.
Pour in broth, green beans, and tomatoes. Stir in remaining salt, basil, thyme, black pepper, garlic powder, cayenne, and bay leaf until well combined; bring to a boil. Reduce heat to low simmer until vegetables are tender, at least 20 minutes.
While mixture cooks, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to the soup pot. Stir well and cook for 10 minutes more.

Nutrition Facts : Calories 343.7 calories, Carbohydrate 26.4 g, Cholesterol 47.3 mg, Fat 18.7 g, Fiber 5.7 g, Protein 16.7 g, SaturatedFat 4.9 g, Sodium 1390.3 mg, Sugar 7.6 g

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