WHOLE WHEAT FLUFFY VEGAN PANCAKES
This whole wheat vegan pancake recipes is sure to be your new go-to for easy, fluffy and delicious pancakes.
Provided by Deryn Macey
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Mix together the whole wheat flour, baking powder, sea salt and cinnamon (if using) in medium mixing bowl using a fork or whisk to help break up any lumps of flour and distribute the baking powder and salt.
- Add the wet ingredients (non-dairy milk and maple syrup) and gently mix until all the flour has been mixed in. The batter will be thick and slightly lumpy.
- Let the batter rest for at least 5 minutes while you heat a nonstick skillet or griddle over medium heat.
- If needed, lightly oil the pan with coconut oil or olive oil or spray with a light coating of non-stick cooking spray, then scoop approximately 1/3 cup portions of the batter onto the pan.
- Cook the pancakes until the edges look dry, firm and golden brown and bubbles are appearing, then flip and cook for another 30-90 seconds until thick, fluffy and browned on both sides.
- Repeat with the remaining batter then serve right away with your favourite pancake toppings like fresh fruit and maple syrup.
Nutrition Facts : ServingSize 1/2 of recipe, Calories 276 calories, Sugar 12 g, Fat 3 g, Carbohydrate 57 g, Fiber 6 g, Protein 9 g
WHOLE WHEAT VEGAN PANCAKES
Fluffy and delicious whole wheat pancakes made without eggs, milk, or any dairy! Vegan friendly whole wheat pancakes for two!
Provided by Desiree
Categories Breakfast
Time 16m
Number Of Ingredients 8
Steps:
- Measure out 1 cup of almond milk and add 2 tsp of apple cider vinegar. Set aside.
- In a medium sized mixing bowl, combine all of the dry ingredients.
- Add the melted butter and almond milk mixture to the bowl and whisk to combine. Batter should be mostly smooth.
- Let the batter rest for 6-7 minutes- this is important! Don't skip this step!
- After about 3 minutes, heat a non-stick pan on the stove over medium heat.
- Once the batter has rested, it should appear airy and fluffy when stirred.
- Now that the batter is ready, prepare to make the pancakes. Add a dollop of vegan butter to the pan to line the bottom.
- Use a 1/3 measuring cup to scoop out the mix and transfer it to the pan.
- Once the pancake begins to bubble (refer to photos above), flip the pancake over and allow cooking until lightly browned (1-2 minutes).
- Repeat until all batter has been cooked, applying a dollop of vegan butter at the start of cooking each pancake.
- Top with fresh fruit (optional) and your favorite maple syrup. Enjoy!
WHOLE WHEAT VEGAN PANCAKES
This recipe is a slight makeover from a recipe in 21-day Weight Loss Kickstart, by Neal D. Barnard, MD. My family loves these. You don't miss the egg at all. Very fluffly pancake, especially for one made completely of whole wheat flour.
Provided by FluteDiva64
Categories Breakfast
Time 12m
Yield 4 large pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the flour, salt, and baking powder together in a metal bowl. Add the almond or soy milk to the dry ingredients and mix them until they are well combined.
Nutrition Facts : Calories 182.6, Fat 2.4, SaturatedFat 0.3, Sodium 695.9, Carbohydrate 35.1, Fiber 4.9, Sugar 3.4, Protein 8
WHOLE WHEAT VEGAN PANCAKES
This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some healthy ingredients without them catching on. I like to add fresh blueberries or raspberries when in season.
Provided by Bugeah
Categories Breakfast
Time 30m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, add all ingredients except berries or nuts.
- Mix lightly until combined. Do not over-mix.
- Let mixture rest 5 minutes.
- Fold in optional berries or nuts.
- Cook on a greased griddle over medium heat until golden.
- Serve with homemade syrup or jam.
Nutrition Facts : Calories 311.4, Fat 7.5, SaturatedFat 0.8, Sodium 964.7, Carbohydrate 53.7, Fiber 7.3, Sugar 10.2, Protein 11.6
VEGAN WHOLE WHEAT PANCAKES
These whole wheat pancakes are a time-tested hit in my house. You could easily make them nut free with soy or rice milk or gluten free with oat flour!
Provided by CookingLizard26
Categories Pancakes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Mix water and flaxseed meal together in a small bowl. Place in the refrigerator for 15 minutes.
- Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl.
- Combine 3/4 cup plus 2 tablespoons almond milk, coconut oil, and flaxseed mixture in a bowl. Add flour mixture and whisk until smooth.
- Heat a griddle to medium-low heat and coat with cooking spray. Working in batches if necessary, add 1/4 cup batter to the hot griddle for each pancake and smooth to desired thickness. Cook until bubbles form, 3 to 4 minutes. Flip, and cook until golden brown, 2 to 3 more minutes.
Nutrition Facts : Calories 139 calories, Carbohydrate 20.5 g, Fat 5.8 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 4 g, Sodium 404.8 mg, Sugar 5.4 g
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