Whole Wheat Pastry Dough Food

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WHOLE WHEAT PASTRY CRUST



Whole Wheat Pastry Crust image

If you prefer to bake with whole grains instead of white flour, then this is the pie crust for you! It's easy to put together and tastes great. This crust has a hearty flavor that pairs especially well with a sausage quiche, but it's great for fruit pies too! The recipe is from "Whole Foods For the Whole Family," a La Leche League cookbook.

Provided by A Messy Cook

Categories     Dessert

Time 15m

Yield 1 pie crust

Number Of Ingredients 6

1 1/4 cups whole wheat pastry flour
1/2 teaspoon salt
1 tablespoon wheat germ
7 tablespoons unsalted butter, cut into 7 pieces
1 egg yolk
2 tablespoons ice water

Steps:

  • Combine flour, salt and wheat germ in bowl.
  • Cut in butter until mixture is crumbly.
  • Add egg yolk and water, stirring until mixture forms a ball.
  • Wrap in waxed paper or plastic wrap; chill for 30 minutes to 24 hours before using.

Nutrition Facts : Calories 1296.3, Fat 88.2, SaturatedFat 53.1, Cholesterol 402.5, Sodium 1190, Carbohydrate 113.2, Fiber 19.2, Sugar 0.8, Protein 25.5

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Provided by Food Network

Categories     main-dish

Time 3h

Yield 4 (7-inch) pizzas

Number Of Ingredients 19

1 package dry yeast
1 1/4 cups lukewarm water
1 1/2 cups whole wheat flour
2 cups all-purpose flour
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon salt
Grated mozzarella cheese
Grated Parmesan cheese
Ricotta cheese
Sliced tomatoes
Sliced onions
Sliced mushrooms (chanterelles)
Roasted red bell peppers, peeled, seeded, sliced
Calamata olives, pitted and sliced
Japanese eggplant, sliced thin
Leeks, washed well, outer leaves trimmed, sliced into "rings"
Broccoli florets
Spinach leaves

Steps:

  • Proof yeast in a measuring cup with lukewarm water.
  • In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Pulse processor to combine all ingredients. Then process until the dough forms a ball on the blade. Remove dough to a large oiled bowl. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk.
  • Punch down dough and transfer to a floured board and knead briefly. Divide dough into 4 equal portions and roll each piece into a ball. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. Bring the dough to room temperature before proceeding.
  • On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Place each circle on a wooden pizza peel or pizza pan and top as desired.
  • Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza.

Nutrition Facts : Calories 108 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 74 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 3 grams, Sugar 1 grams

WHOLE WHEAT PASTRY DOUGH



Whole Wheat Pastry Dough image

Provided by Food Network

Time 20m

Yield 2 doughs

Number Of Ingredients 6

1 cup all-purpose flour
1 cup whole wheat pastry flour
2 tablespoons flaxseed meal
1 heaping teaspoon salt
2/3 cup organic vegetable shortening
6 to 7 tablespoons ice water

Steps:

  • Whisk together the flours, flaxseed meal and salt. Use a fork or pastry blender to cut in 1/3 cup vegetable shortening to the texture of a fine meal. Cut in the remaining 1/3 cup shortening to larger pieces, about the size of small peas. Sprinkle 3 tablespoons ice water over the mixture and gently combine with a fork or a wooden spoon. Sprinkle another 3 to 4 tablespoons ice water and bring together gently in a ball. Wrap in wax paper and chill until use. When ready to use, roll one disk out to a 1/2-inch thickness and place into desired pie plate.

HOMEMADE WHOLE WHEAT PASTRY TARTS RECIPE BY TASTY



Homemade Whole Wheat Pastry Tarts Recipe by Tasty image

Here's what you need: whole wheat flour, coconut sugar, salt, butter, ice water, strawberry, blueberry, coconut sugar, egg, powdered sugar, vanilla extract, milk

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 5 pastry tarts

Number Of Ingredients 12

2 cups whole wheat flour, plus more for dusting
2 tablespoons coconut sugar
1 teaspoon salt
½ cup butter, cold, cubed
7 tablespoons ice water
1 cup strawberry, diced
1 cup blueberry
2 tablespoons coconut sugar
1 egg, beaten
1 cup powdered sugar
½ teaspoon vanilla extract
1 teaspoon milk, of choice

Steps:

  • In a large bowl, combine the whole wheat flour, coconut sugar, and salt. Add the butter and use a pastry cutter to work it into the flour mixture, until the butter becomes about the size of peas. Work quickly to keep the dough cold.
  • Add the ice water 1 tablespoon at a time and mix thoroughly until dough becomes crumbly and just hydrated enough to hold together.
  • Pour the mixture onto a floured surface and form the dough into a disc with your hands. Cover and chill for 30 minutes.
  • Meanwhile, make the jam: Add the strawberries, blueberries, and coconut sugar to a small pot over low heat. Simmer for about 5 minutes, then mash the blueberries with a fork.
  • Let simmer for another 5-10 minutes, until mixture starts to thicken to a jam-like consistency. Remove from the heat and let cool.
  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Roll out the dough on a floured surface to about ¼- to ½-inch (6 mm to 13 mm) thick.
  • Using a pizza cutter and a ruler, cut out 10 even rectangles, each about 3x4½ inches (7x12 cm) . You may need to re-roll any excess dough to get all 10 rectangles.
  • Place 5 of the rectangles on the prepared baking sheet and fill with a heaping tablespoon of the jam. Spread evenly in the center of the rectangles, stopping about 1 inch (2 cm) from the edges, to prevent leakage.
  • Top with the remaining rectangles and gently press down the edges with a fork to seal the pastries.
  • Use a pastry brush to gently brush the tops of each pastry with egg wash.
  • Bake for 15-20 minutes, or until golden brown. Let cool completely.
  • If desired, make the glaze by whisking together the powdered sugar, vanilla, and milk in a medium bowl until a thick glaze forms.
  • Use a spoon or rubber spatula to spread the glaze over the pastry tarts.
  • Serve immediately or store in the fridge for up to 3 days.
  • Enjoy!

Nutrition Facts : Calories 558 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 7 grams, Protein 9 grams, Sugar 45 grams

PASTA DOUGH #3, WHOLE WHEAT PASTA



Pasta Dough #3, Whole Wheat Pasta image

Make and share this Pasta Dough #3, Whole Wheat Pasta recipe from Food.com.

Provided by Diana Adcock

Categories     European

Time 49m

Yield 1 pound (there about), 8 serving(s)

Number Of Ingredients 5

1 1/2 cups whole wheat flour
2 eggs
1/2 cup water
1 teaspoon salt
1 cup white flour

Steps:

  • In a large glass bowl and with a wooden spoon mix together the flours and salt.
  • Make a well.
  • Whisk together the eggs and water, and pour into the well and begin to mix well until a ball is formed.
  • Turn out onto a floured board and knead for 20 turns.
  • Wrap in waxed paper and let rest for 30 minutes.
  • Cut to manageable shape and follow directions for a manual pasta machine or roll out to desired thickness and cut to desired shape.

BASIC WHOLE WHEAT SWEET DOUGH



Basic Whole Wheat Sweet Dough image

I created this recipe in order to have a very low sodium, whole wheat sweet dough for my favorite cinnamon rolls. It will work for other sweet rolls and sweet breads, too. Recipe #189088 is how I make my cinnamon rolls.

Provided by Lianna Banana

Categories     Yeast Breads

Time 1h25m

Yield 18 serving(s)

Number Of Ingredients 7

1 1/3 cups lukewarm water
1/4 cup sugar
1/4 cup softened unsalted butter
1/4 cup gluten flour (such as "Do-pep")
3 -3 1/4 cups whole wheat flour
2 1/2 teaspoons active dry yeast (1 packet)
1/4 cup whole wheat flour, to dust the board when rolling out dough

Steps:

  • Add first 6 ingredients in the order listed, to bread machine and process on dough setting. (During the first 5-10 minutes, if dough is sticky, add more whole wheat flour a teaspoonful at a time. Or, if dough is dry, add more water a teaspoonful at a time.).
  • Ater bread machine beeps that it's done (approximately 1 hour to 1 hour 20 minutes), remove from bread pan onto lightly floured board, using from reserved 1/4 cup flour to dust the board as needed to keep from sticking.
  • Divide dough in half, and continue with your favorite sweet bread, roll or cinnamon rolls recipe. Repeat with second half of dough. (Bake according to your recipe's instructions.).

Nutrition Facts : Calories 118.6, Fat 3.3, SaturatedFat 1.7, Cholesterol 6.8, Sodium 2.7, Carbohydrate 19.3, Fiber 2.8, Sugar 2.9, Protein 4.8

MIRACLE FLAKY LARD PIE CRUST



Miracle Flaky Lard Pie Crust image

'For years, I wondered why people raved about lard pastry. Mine was either falling-apart-tender or flaky and tough. But I'm glad to have persevered, becasue a lard crust made well has no equal. It is more tender, more flaky, and more crisp than any other and doesn't shrink even if baked only an hour after mixing. It also browns less fast than a butter crust, making it convenient for pies that require longer baking. Lard crust is ideal for savory pastries. You can use half butter, but it is not quite as light, though very close, and for savory food, I prefer the flavor of all lard. Pastry flour produces the most tender crust. I like to roll out the dough on whole wheat flour for extra texture and flavor, which is compatible with the lard flavor. The success of this crust depends on the quality and temperature of the lard.' -Rose Levy Beranbaum's The Pie & Pastry Bible. Cook time is freezer/refrigeration time.

Provided by skat5762

Categories     Dessert

Time 1h45m

Yield 1 9inch pie shell

Number Of Ingredients 7

1 1/3 cups pastry flour, plus 4 teaspoons (6.5 ounces/ 184 grams) or 1 1/3 cups all-purpose flour (if using all-purpose flour, reduce the water by 1 teaspoon for more tenderness)
1/2 teaspoon salt (use 3/8 teaspoon if using rendered caul fat)
1/8 teaspoon baking powder
1/2 cup cold lard (4 ounces/ 113 grams, if using commercial lard, use 1/2 cup plus 2 teaspoons; if using rendered caul)
1/4 cup ice water (2 ounces/ 59 grams)
4 teaspoons cider vinegar (0.7 ounce/ 20 grams)
2 tablespoons whole wheat pastry flour or 2 tablespoons wheat flour, approximately

Steps:

  • Place a medium mixing bowl in the freezer to chill.
  • Place the flour, salt and baking powder in a reclosable gallon-size freezer bag, and whisk them together.
  • Using a melon baller, scoop 1/2-1 inch balls of the lard directly into the flour, shaking the bag occasinally to distribute and cover them with the flour.
  • If the room is warm and the lard starts getting very soft, place the bag in the freezer for about 10 minutes before proceeding.
  • It is is still firm but squishable once it's all been added, using a rolling pin, roll together the lard and flour until the lard is in thin flakes.
  • Place the bag in the freezer for at least 30 minutes.
  • Empty the flour mixture into the cold bowl, scraping the sides of the bag to release all of it.
  • Set the bag aside.
  • Sprinkle on the ice water and vinegar, tossing gently with a rubber spatula to incorporate it evenly.
  • Spoon the mixture back into the plastic bag (if using caul fat, which is softer, the dough will already hold together, so it's easier to empty it out onto a piece of plastic wrap and knead it lightly from the outside of the wrap).
  • Holding both ends of the bag opening with your fingers, knead the mixture by alternately pressing it, from the outside of the bag, with the knuckles and heels of your hands until the mixture holds together in one piece and feels slightly stretchy when pulled.
  • Sprinkle the dough on both sides with a little whole wheat flour, wrap it with plastic wrap, flatten into a disc, and refrigerate for at least 45 minutes, preferably overnight.
  • STORES refrigerated up to 3 days; frozen, up to 3 months.
  • NOTE: When rolling the dough, roll it directly on the counter or on plastic wrap.
  • Sprinkle both sides of the dough and the counter or plastic wrap amply with whole wheat flour as needed to keep it from sticking.
  • (The whole wheat flour will not toughen it and will give it extra crunch and a lovely, wheaty flavor.) POINTERS FOR SUCCESS: Pay particular attention to temperature, keeping the lard well-chilled.
  • When mixing the lard flakes/flour mixture with the liquid, stir gently so as to maintain large flakes of lard.

Nutrition Facts : Calories 1640.9, Fat 104.3, SaturatedFat 40.5, Cholesterol 97.4, Sodium 1214.7, Carbohydrate 153.7, Fiber 4.9, Sugar 0.7, Protein 17

WHOLE WHEAT APPLE TURNOVERS



Whole Wheat Apple Turnovers image

Lower in fat than a lot of the turnover recipes I've seen, this is my whole grain version of my favorite pastry.

Provided by JelsMom

Categories     Dessert

Time 1h

Yield 12 turnovers

Number Of Ingredients 14

2 cups whole wheat flour
3/4 cup vegetable shortening
3/4 teaspoon salt
1/8 cup egg white
1 1/2 teaspoons sugar
1/4 cup water
1 1/2 teaspoons vinegar
3 granny smith apples, pared & finely chopped
3 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon fresh lemon juice
1 pinch kosher salt
6 teaspoons light margarine
1 tablespoon honey

Steps:

  • Sift together flour and salt.
  • Cut in shortening, add water.
  • Roll 1/8" thick & cut into twelve 4" squares. Set aside.
  • Mix apples, sugar, cinnamon, lemon juice, and salt. Drizzle with honey.
  • Place 1 heaping tablespoon apple mixture in center of each square.
  • Dot with 1/2 teaspoon margarine.
  • Moisten edges with water, fold into triangle, and press edges together with fork.
  • Place on greased cookie sheet. Prick top with fork.
  • Bake 25 to 30 minutes at 400°F.

Nutrition Facts : Calories 220.2, Fat 13.2, SaturatedFat 3.8, Sodium 163.2, Carbohydrate 24.5, Fiber 3.3, Sugar 8.8, Protein 3.1

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FRIED WHOLE WHEAT PASTRY - KRAVINGS FOOD ADVENTURES
Instructions. Add the yeast to the mixing bowl, together with the warm water and a pinch of sugar to allow it to bloom and leave alone for 10 minutes. Once it froths up, add the warm milk, the sugar and the salt. Add the vanilla essence, egg …
From kravingsfoodadventures.com


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