Whole Wheat Pasta With Ricotta Roasted Garlic Walnuts Food

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WHOLE WHEAT PASTA WITH RICOTTA, ROASTED GARLIC & WALNUTS



Whole Wheat Pasta with Ricotta, Roasted Garlic & Walnuts image

This easy summer dinner only needs 5 main ingredients and requires minimal prep work, making it perfect for those long summer days. It features hearty whole-wheat pasta, reduced-fat ricotta and roasted garlic for plenty of fiber and cancer-fighting phytochemicals. Baked walnuts add a satisfying crunch and the healthy omega-3 fat, alpha-linolenic acid.

Provided by AICR

Categories     entree, whole grain, vegetarian, summer

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/4 cup chopped walnuts
8 oz. whole-wheat fusilli, rotini, or pappardelle
1 cup reduced-fat ricotta cheese
6-8 roasted garlic cloves
1/2 cup shredded Parmigiano-Reggiano cheese
4 tsp. extra-virgin olive oil
Freshly ground black pepper
4 Tbsp. chopped flat-leaf parsley
Salt to taste

Steps:

  • Preheat oven to 350 degrees F.
  • Spread walnuts on small baking sheet and toast until fragrant and lightly browned, 10 minutes, stirring nuts after 5 minutes. Set nuts aside.
  • Meanwhile, cook pasta according to package directions. While pasta cooks, in bowl, combine ricotta and garlic. Using back of spoon, cream them together until mixture is creamy and light. Mix in Parmigiano cheese and set aside.
  • Drain pasta, leaving some moisture in spirals. In mixing bowl, combine pasta with oil. Divide pasta among 4 bowls. With spoon, drop cheese mixture in 5 dollops on top of pasta in each bowl. Garnish with generous amount of pepper, toasted walnuts and parsley. Serve immediately.

Nutrition Facts : Calories 420 calories

WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE



Whole-Wheat Pasta Salad with Walnuts and Feta Cheese image

Provided by Ellie Krieger

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 11

1/2 pound whole-wheat fusilli or other spiral shaped pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
Salt
Freshly ground black pepper

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

PASTA WITH RICOTTA-WALNUT SAUCE



Pasta with Ricotta-Walnut Sauce image

Make and share this Pasta with Ricotta-Walnut Sauce recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     < 15 Mins

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces pasta (preferably vermicelli)
1/2 cup ricotta cheese
1/4 cup parmesan cheese, Grated
1/2 cup plain yogurt
1/2 cup fresh parsley, Chopped
1 tablespoon margarine, softened
1 tablespoon fresh basil, Chopped
2 cloves garlic, minced
1/2 teaspoon black pepper
1/2 cup walnuts, Chopped (about 2 oz)

Steps:

  • GARNISH: cherry tomatoes or broccoli florets, more grated Parmesan cheese, and sprinkling of freshly ground black pepper, optional.
  • Boil a large pot of water; cook pasta until al dente.
  • While pasta is cooking, in bowl of food processor, place ricotta, yogurt, margarine, garlic, walnuts, and chhese; process till smooth.
  • Stir in remaining ingredients.
  • When pasta is done, drain well.
  • Toss with sauce.
  • Top with garnishes and serve immediately.
  • VARIATIONS: - when sauce is tossed with pasta, add steamed vegetables such

BAKED PASTA WITH BUTTERNUT SQUASH AND RICOTTA



Baked Pasta With Butternut Squash and Ricotta image

This pasta casserole is a hearty yet elegant combination of whole wheat penne, rich butternut squash, toasted walnuts, ricotta and Parmesan cheese. From weightwatchers.com - 5 Points

Provided by KelBel

Categories     One Dish Meal

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 12

20 ounces butternut squash, fresh, peeled and cubed
1/8 teaspoon table salt
12 ounces whole wheat penne
1 1/4 cups skim milk
2 tablespoons all-purpose flour
2 teaspoons garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh thyme, chopped, divided
1/2 cup part-skim ricotta cheese
1/3 cup parmesan cheese, grated
1/4 cup walnuts, chopped & toasted

Steps:

  • Preheat oven to 375ºF. Coat a baking sheet with cooking spray. Coat a 2 1/2- to 3-quart baking dish with cooking spray.
  • Place squash on prepared baking sheet; roast until tender, about 20 to 30 minutes. Place in a large bowl and mash.
  • Meanwhile, bring a large pot of salted water to a boil. After squash has been roasting for about 10 minutes, cook pasta according to package directions; drain and return to pot.
  • In a medium saucepan, whisk together milk, flour, garlic, salt and pepper. Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove from heat; stir in mashed squash and 2 1/2 teaspoons of thyme. Add sauce to pasta; toss to mix and coat.
  • Transfer pasta mixture to prepared baking dish; dot with spoonfuls of ricotta and then sprinkle with Parmesan and walnuts. Bake until top is lightly browned in a few spots, about 15 to 20 minutes; remove from oven and sprinkle with remaining 1/2 teaspoon of thyme.

Nutrition Facts : Calories 268.1, Fat 5.6, SaturatedFat 1.9, Cholesterol 9.2, Sodium 293.8, Carbohydrate 45.8, Fiber 5.3, Sugar 1.8, Protein 12.7

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