Whole Wheat Couscous With Vegetables And Chick Peas Food
WHOLE WHEAT COUSCOUS WITH VEGETABLES AND CHICK PEAS
Created this delicious recipe because I didn't want to prepare the couscous by itself. As always, I used sodium free chicken broth packets mixed with water and Mrs. Dash. I also used homemade peas. So if you use canned...use low sodium and be sure to drain and rinse them.
Provided by chef lisae
Categories < 60 Mins
Time 35m
Yield 1/2 cup per serving
Number Of Ingredients 14
Steps:
- Steam Broccoli and Carrot, set aside.
- Heat Margarine, in a stock pot over medium high heat.
- Add the onion, pepper and onion. Saute for 3 minutes.
- Add seasonings to the vegetables and stir to combine.
- Add broth and bring mixture to a boil.
- Stir in couscous. Cover and remove the pot from the heat.
- Let stand for 5 minutes.
- Add the vegetables and peas. Stir to combine.
Nutrition Facts : Calories 984.1, Fat 12.7, SaturatedFat 2.2, Sodium 3929, Carbohydrate 174.1, Fiber 34.4, Sugar 24.7, Protein 51.6
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous. -- Reipe via Eatingwell.com
Provided by Ember Davis
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 85.8, Fat 4.4, SaturatedFat 1.8, Cholesterol 7.3, Sodium 183.9, Carbohydrate 5.8, Fiber 1.6, Sugar 1.9, Protein 6.3
COUSCOUS SALAD WITH ROASTED VEGETABLES AND CHICKPEAS
Aromatic cumin, lemon, and scallions add Middle Eastern allure to this vegetarian salad. Chickpeas and whole-wheat couscous provide complete protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
- Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
- Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
- In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.
Nutrition Facts : Calories 372 g, Fat 12 g, Fiber 14 g, Protein 12 g
INDIAN SPICED WHOLE WHEAT COUSCOUS WITH CHICKPEAS
Last night, this was my "quick and simple dinner for ONE" using only ingredients that I had on hand in the pantry : >
Provided by Kozmic Blues
Categories Curries
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring vegetable stock, olive oil and spices to a boil.
- Add couscous, chickpeas, cover and remove from heat.
- Let stand for 7-8 minutes.
Nutrition Facts : Calories 139.1, Fat 2.4, SaturatedFat 0.3, Sodium 308.3, Carbohydrate 24.7, Fiber 4.8, Sugar 0.5, Protein 5.3
More about "whole wheat couscous with vegetables and chick peas food"
EASY WHOLE-WHEAT COUSCOUS - EATINGWELL
Web Jul 9, 2019 Ingredients ⅔ cup water ½ cup whole-wheat couscous Directions Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from …
From eatingwell.com
From eatingwell.com
ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
Web Sep 10, 2018 Preheat the oven to 400ºF. Chop the vegetables into 1 to 1.5-inch pieces. Peel the garlic, but you can leave it whole so it roasts and becomes nice and sweet. Place the vegetables (and …
From budgetbytes.com
From budgetbytes.com
MOROCCAN COUSCOUS - WELL PLATED BY ERIN
Web Add the shallots and cook for 3 minutes, until they begin to soften. Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid …
From wellplated.com
From wellplated.com
BEST MEDITERRANAN COUSCOUS SALAD RECIPE …
Web Jul 19, 2019 2 cups Pearl Couscous Private Reserve extra virgin olive oil Water 2 cups grape tomatoes, halved ⅓ cup finely chopped red onions ½ English cucumber, finely chopped 15 oz can …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN COUSCOUS AND CHICKPEAS - I HEART …
Web Sep 10, 2018 1 ½ cups water 1 cup dry couscous 1 tablespoon olive oil 1 15oz can chickpeas, rinsed and drained 1 large cucumber, chopped (about 1 cup) 1 large tomato, chopped (about 1 cup) 1/2 …
From iheartvegetables.com
From iheartvegetables.com
WHOLE-WHEAT COUSCOUS WITH PARMESAN
Web Aug 17, 2019 Step 1 Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes. Step 2 Meanwhile, cook peas …
From eatingwell.com
From eatingwell.com
CHICKPEA AND VEGETABLE COUSCOUS
Web 1 can (540 mL/19 oz) chickpeas, drained and rinsed 1 can (796 mL/28 oz) diced no salt added tomatoes 15 mL (1 tbsp) couscous spice (see tip) 2 bay leaves 3 zucchini sliced into thick rounds Directions Bring …
From food-guide.canada.ca
From food-guide.canada.ca
ALGERIAN WHOLE-WHEAT COUSCOUS WITH RED BEANS …
Web Stir in the beans, broth, sweet potato, tomato, thyme, cumin, paprika, salt, and cayenne. Increase the heat to high and bring to a boil. Reduce the heat to low. Cook, covered, for 12 to 15 minutes, or …
From recipes.heart.org
From recipes.heart.org
COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
Web Jun 8, 2010 Directions Step 1 Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a …
From myrecipes.com
5/5 (10)Total Time 20 minsServings 4Calories 351 per serving
From myrecipes.com
5/5 (10)Total Time 20 minsServings 4Calories 351 per serving
- Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a fork.
- Add oil mixture, remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, mint, and next 4 ingredients (through tomato). Sprinkle with cheese.
EASY ONE-POT MOROCCAN COUSCOUS WITH CHICKPEAS
From cookingforpeanuts.com
Ratings 14Total Time 20 minsCategory Main CourseCalories 502 per serving
COUSCOUS WITH VEGETABLES AND CHICK PEAS | METRO
Web Aug 6, 2013 Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring. Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season. In a bowl, mix …
From metro.ca
4/5 (17)Total Time 30 minsServings 4
From metro.ca
4/5 (17)Total Time 30 minsServings 4
ROASTED VEGETABLES AND CHICKPEAS COUSCOUS
Web Make the dressing, add all the spices, garlic, lemon zest and juice to a small bowl and stir. Whisk in the lemon juice and extra virgin oil to the spice mixture. After 10 minutes, …
From couscousday.com
From couscousday.com
ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS | EASY VEGAN …
Web Mar 17, 2014 Bring water to a boil. Once boiling add whole wheat couscous, stir to combine. Cover and immediately remove from heat. Let couscous sit for 5-7 minutes. Fluff couscous with a fork. Next add in the minced roasted garlic, fresh basil, olive oil, and season with salt and pepper. Stir everything together and serve.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
ISRAELI COUSCOUS AND KALE SALAD - FORKS OVER KNIVES
Web 1 cup Vegetable Stock or no-oil, low-sodium store-bought vegetable stock; ½ small onion, finely chopped (about ½ cup) 2 small garlic cloves, minced (about 1 teaspoon) ½ …
From forksoverknives.com
From forksoverknives.com
MEDITERRANEAN ROASTED CHICKPEA COUSCOUS BOWLS
Web Sep 18, 2020 Couscous: While chickpeas and vegetables are roasting, prepare couscous. Add oil to a pot over medium heat. Stir in garlic, green onion whites, and …
From cheerfulchoices.com
From cheerfulchoices.com
ROOT VEGETABLE AND CHICKPEA TAGINE (VEGAN) - EASY PEASY FOODIE
Web Feb 9, 2016 Instructions. Drizzle about a tablespoon of olive oil into a wide, deep saucepan. Put the onion and leek in the saucepan and sweat on a low heat, with the lid …
From easypeasyfoodie.com
From easypeasyfoodie.com
ROASTED VEGETABLE AND CHICKPEA COUSCOUS - OLIVE TOMATO
Web Mar 12, 2021 Instructions. Preheat oven at 425 F (220 C). Mix the carrots, onions, and pepper with 2 tablespoons of olive oil. Spread on a pan in one layer and sprinkle with a pinch of kosher salt. Place in the oven and roast for 20-25 minutes tossing them halfway. In the meantime prepare the couscous or bulgur wheat.
From olivetomato.com
From olivetomato.com
WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Apr 11, 2011 Preparation Step 1 Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and …
From bonappetit.com
From bonappetit.com
ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH
Web Sep 9, 2022 Season the vegetables with 2 teaspoons ras el hanout, 1 teaspoon red pepper flakes, ¾ teaspoon cinnamon, and a good pinch of black pepper. Drizzle about 2 …
From themediterraneandish.com
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love