HEALTHY SNACKS: CAROB BROWNIES
Provided by Food Network
Time 35m
Yield 16 servings
Number Of Ingredients 8
Steps:
- In a large mixing bowl, combine flour, carob powder and baking powder. In a separate bowl, thoroughly mix remaining ingredients except nuts. Add dry ingredients to wet ingredients and mix well. Stir in nuts if using. Pour batter into a nonstick or lightly oiled 8-inch square baking dish. Bake at 350F for 35 minutes.
WHOLE WHEAT CAROB BROWNIES
fudgy carob brownies like the ones from Crumb's Bakery in Athens, Ohio. Made with healthy whole wheat flour and adapted from a recipe in How it All Vegan.
Provided by libellula03
Categories Bar Cookie
Time 35m
Yield 16 brownies, 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together all of your flours, baking powder, salt, and carob powder.
- Add in the honey, juice, oil and vanilla and stir just until combined. Don't worry if there are some lumps - it's okay!
- Spread into a greased 8*8 inch pan. Bake for 25-30 minutes, or until a toothpick or knife inserted in the middle comes out clean.
Nutrition Facts : Calories 130.3, Fat 4.8, SaturatedFat 0.6, Sodium 107.7, Carbohydrate 21.8, Fiber 0.9, Sugar 13.6, Protein 1.2
HONEY AND CAROB BROWNIES
This recipe is delicious. I love it because it uses carob instead of chocolate. Carob is similiar to cocoa, except it requires about half the sugar to get it to be sweet like chocolate. It was sent to me by Holy Food Imports (www.holyfoodimports.com) which is my favorite food company, after purchasing their products, with permission to share!
Provided by Debbie C.
Categories Bar Cookie
Time 55m
Yield 15 brownies, 15 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*F
- Blend together melted butter, honey & carob spread in a bowl. Add eggs and vanilla; mix well.
- Add a sifted mixture of whole wheat flour, baking powder, and salt; mix well. Stir in chopped walnuts. Pour into a greased 8-inch baking dish.
- Bake for 40 minutes. Cool on a wire rack before cutting into squares.
Nutrition Facts : Calories 117.6, Fat 9.5, SaturatedFat 4.4, Cholesterol 44.5, Sodium 116.4, Carbohydrate 6.5, Fiber 1.2, Sugar 0.2, Protein 2.6
WHOLE WHEAT BROWNIES
A double dose of chocolate in these whole wheat brownies.
Provided by Jenny Hardesty
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking pan.
- Place chocolate and butter in the top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes. Remove from the heat and set aside to cool for 5 minutes.
- Combine sugar, eggs, vanilla extract, and salt in a large bowl; beat with an electric mixer until smooth and creamy. Stir in the cooled melted chocolate until incorporated. Fold in flour and then stir in chocolate chips and walnuts. Pour batter into the prepared baking pan and spread evenly.
- Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 25 to 28 minutes. Let cool completely before cutting into bars.
Nutrition Facts : Calories 407.2 calories, Carbohydrate 47 g, Cholesterol 57.1 mg, Fat 24.7 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 11.7 g, Sodium 138.5 mg, Sugar 35.1 g
WHOLE WHEAT BROWNIES
I found this terrific brownie recipe on the website mightyfoods.com. Not only does it use whole wheat flour, but it calls for brown rice syrup in place of refined sugar. I've been experimenting with whole wheat brownie recipes, and so far this is my favorite. Resist the temptation to eat them right out of the oven-- both the texture and the taste are soooo much better after they've cooled/been refrigerated. If you can't find brown rice syrup in your grocery store, try the local health food store. They almost always carry it. Also, I've found that when cooking with whole wheat flour brand name counts. I prefer King Arthur Flour, but any good quality fresh flour will do. If you don't want to use straight whole wheat, go for whole wheat pastry flour or white whole wheat.
Provided by Temperance
Categories Dessert
Time 35m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees. Grease an 8"x8" square cake pan.
- In a heavy bottomed saucepan over very low heat, combine the chocolate, cocoa powder, and butter. Stir constantly until melted and smooth. Add the brown rice syrup and vanilla. Allow the mixture to cool completely.
- Once cool, add the eggs and stir until well-combined. Add the flour and nuts (if using) and stir until almost combined. Add the salt,and gently stir until just combined, being careful not to over mix the batter.
- Pour the batter into your prepared cake pan and spread to the edges. Place in the oven on the center rack.
- Bake, until the kitchen smells of chocolate, the center is firm to touch, and a toothpick inserted into the center comes out clean, about 20 minutes.
- Allow to cool in the pan for at least a full 10 minutes. Invert pan and remove brownies, and place on cooling rack.
Nutrition Facts : Calories 91, Fat 6.7, SaturatedFat 3.8, Cholesterol 60.6, Sodium 81.7, Carbohydrate 6.3, Fiber 1.6, Sugar 0.2, Protein 2.8
LOW-FAT WHOLE WHEAT BROWNIES
Make and share this Low-Fat Whole Wheat Brownies recipe from Food.com.
Provided by Ms. Picky
Categories Bar Cookie
Time 45m
Yield 2 inch squares, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Lightly grease 9x13 inch pan.
- Melt butter in microwave-safe bowl or in saucepan over low heat. Add sugar and stir to combine.
- Return mixture to heat briefly until it's hot and starting to bubble (this allows the sugar to dissolve, which will yield a shiny top crust).
- Stir in cocoa, baking powder, salt, espresso powder, and vanilla. Cool until you can test with finger and mixture feels like comfortably hot bath water.
- Mix in applesauce.
- Whisk in eggs, stir until smooth, then add the flour and chips, again stirring until smooth. Spoon batter into prepared pan.
- Bake until sharp knife or cake tester poked in middle reveals wet crumbs but not raw batter, 30 minutes. The brownies should feel set on edges and in the center. Remove from oven and cool on rack, cover when cool. Let sit overnight before serving to allow the bran to soften.
Nutrition Facts : Calories 217.8, Fat 9.4, SaturatedFat 5.4, Cholesterol 45.4, Sodium 134, Carbohydrate 34.3, Fiber 2.7, Sugar 25.5, Protein 3.2
CAROB BROWNIES
These are dense, moist, and deeply carob-y. I like to serve them chilled very cold with whipped cream. They are more fudgelike than cakelike. This recipe comes from my sister who served them to me after my son was born. I believe she got this from the "Deaf County Country Cookbook."
Provided by Dogwood Blue
Categories Bar Cookie
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix flours, carob powder, and salt together in a large bowl.
- In a small bowl combine egg yolks, molasses, oil, water, and vanilla.
- Add to the flour and mix well.
- Add nuts and stir.
- Beat the egg whites until stiff and fold into batter.
- Spread in an oiled 8 inch square pan.
- Bake 25-35 minutes at 325°F.
Nutrition Facts : Calories 263.7, Fat 8.9, SaturatedFat 1.4, Cholesterol 52.9, Sodium 318.9, Carbohydrate 41.9, Fiber 2.7, Sugar 12.1, Protein 5.1
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