Whole Wheat Calzones With 2 Sauces Food

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WHOLE WHEAT CALZONES



Whole Wheat Calzones image

These Freezer-Friendly Whole Wheat Calzones are perfect for a quick lunch or dinner. One of our favorite recipes ever! Enjoy them for a weeknight meal and then freeze a bunch for easy lunches.

Provided by Thriving Home

Categories     Dinner

Time 58m

Number Of Ingredients 18

1 cup warm water (110 degrees F)
2 1/4 teaspoons (one 1/4 oz packet) Active Dry Yeast
1 teaspoon granulated sugar
1 tablespoon olive oil
1 tablespoon honey
2 1/2 cups whole wheat flour (Highly recommend using white whole wheat flour!)
1 1/2 teaspoons Kosher salt
1 pound Italian sausage, cooked OR 1 package uncured pepperoni, chopped (suggestion: Applegate Turkey Pepperoni)
15 ounces, ricotta cheese
1/2 cup grated Parmesan cheese
1-1/2 cup grated mozzarella cheese
2 whole eggs
1/4 cup fresh parsley, minced
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 whole egg, beaten
Marinara Sauce, for serving

Steps:

  • In the bowl of a stand mixer, combine warm water, yeast, and sugar. Stir and let sit until the yeast starts to foam and bubble, about 10 minutes.
  • Using the dough hook, turn the mixer on low and slowly olive oil, honey, salt and the flour in 1 cup increments until all is added. Once dough starts to form, increase speed to medium. Mix for 5 minutes, until dough is well combined.
  • Dust the counter with flour. Remove the dough and knead on counter a few times to form a ball. Place dough in a well-greased bowl, cover loosely with a towel, and let rise for 30 minutes in a warm place. At this point, dough is ready to use for calzones or to freeze to use later.
  • Preheat oven to 400 degrees.
  • In a medium bowl, combine ricotta, Parmesan, mozzarella, eggs, parsley, Italian seasoning, salt, pepper. If using pre-cooked Italian sausage or pepperoni, stir in now. Set aside.
  • Grab a pinch of dough and roll into about a 2 inch ball (or desired size of calzone.) Roll out very thin, about 1/4 of an inch thick.
  • Spoon 3-4 tablespoons (approximately) filling onto half of the dough circle, leaving a little room around the edges. (Do not overfill the calzone or it will split open while baking.) Fold half of the dough over itself, then press edges to seal. Use the back of a fork to make sure it's sealed well. Then, poke a few holes with the fork in the top of each calzone.
  • Brush surface of calzone with beaten egg, then bake on a parchment or foiled-lined baking sheet for 10-13 minutes, or until nice and golden brown. Serve with warm marinara sauce.

Nutrition Facts : Calories 497 calories, Sugar 4.2 g, Sodium 1354.3 mg, Fat 28.4 g, SaturatedFat 12.4 g, TransFat 0.4 g, Carbohydrate 34.3 g, Fiber 5.2 g, Protein 28.8 g, Cholesterol 144.3 mg

WHOLE WHEAT CALZONES WITH 2 SAUCES



Whole Wheat Calzones With 2 Sauces image

Healthy whole wheat calzones that are oil free, sugar free, filling, and delicious! Pair them with two homemade sauces - tomato-basil and a creamy cashew cheese sauce

Provided by Natalie

Categories     Dinner     Entree     Lunch

Time 50m

Yield 5 calzones

Number Of Ingredients 16

1 cups whole wheat flour
1 cup oat flour
1 packet dry active yeast
1 cup warm water
1 tsp salt
1 15oz can of tomatoes
1/2 6oz can of tomato paste
1/2 tsp Italian seasoning
3-4 fresh basil leaves
pinch of salt
1 cup soaked cashews
1/2 tsp garlic powder
3-4 TBS nutritional yeast
scant 1 tsp salt
3/4 cup unsweetened plant milk of choice
Vegetables of your choice for filling*

Steps:

  • Preheat oven to 450 F and line 2 baking sheets with parchment paper
  • Combine all dough ingredients in a large mixing bowl and knead with your hands until the dough can be formed into a ball that is smooth and elastic. Set aside for 10 minutes to let the dough rest.
  • While the dough rests, you can make your sauces. Add the cashews in a bowl of water and set aside for 5-10 minutes to soften. In the meantime, combine all tomato-basil sauce ingredients in a blender and blend until smooth. After soaking the cashews, drain the water and add all creamy sauce ingredients to a blender and blend until smooth. Set both sauces aside.
  • After letting the dough rest for 10 minutes, grab a handful of dough and roll it into a circle on a well floured surface. It should be about ¼ an inch thick (but not too thin).
  • Place your sauce and fillings on one side of the rolled out circle, then fold it in half. Press the edges together with your fingers (wetting your fingers may help to press the dough together).
  • Crimp the ends with a fork, then poke a few holes on top so steam can escape during baking.
  • Bake for 15-20 minutes. Rotate the trays halfway through the baking time.
  • Serve with extra tomato-basil or cashew sauce on the side!

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

WHOLE WHEAT CALZONES



Whole Wheat Calzones image

This recipe by master baker Beatrice Ojakangas is a great tasting way to add fiber to my family's diet. The dough is very easy to work with and my children used to love to help me roll this out when they were little. We like to stir these up on a Friday or Saturday night rather than order pizza. I'm including the fillings from the original recipe but you can substitue your family's favorites as we do. Enjoy!!

Provided by Acerast

Categories     < 4 Hours

Time 1h55m

Yield 2 10-inch calzones, 2-4 serving(s)

Number Of Ingredients 15

2 (1/4 ounce) packages active dry yeast
1 1/2 cups warm water, 105F - 115 F
2 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon salt
2 cups flour, unbleached, all-purpose
3 -3 1/2 cups whole wheat pastry flour
8 ounces tomato sauce
1 teaspoon basil, dry
1 teaspoon oregano, dry
3/4 lb Italian sausage
2 cups mozzarella cheese, shredded
1 cup parmesan cheese, grated
3/4 cup romano cheese, grated
1 tablespoon olive oil, for brushing

Steps:

  • For Dough:.
  • In a large mixing bowl, dissolve the yeast in warm water.
  • Add the honey and let stand 5 minutes until yeast foams.
  • Add the oil, salt, and all-purpose flour; beat well.
  • Stir in enough of the whole wheat pastry flour to make a very stiff dough.
  • Cover and let rise until doubled, about 1 hour. During this time dough will become soft.
  • For Filling:.
  • Heat the tomato sauce with the basil and oregan; reserve.
  • Simmer the sausages in water to cover for 20 minutes.
  • Drain and cool the sausages.
  • Remove sausage casings and slice thinly.
  • In a medium bowl combine cheeses.
  • Construction:.
  • Preheat oven to 375°F.
  • Lightly grease or line a baking sheet with parchment paper.
  • Divde risen dough in half.
  • Roll one half out on a lightly floured surface to an 11-inch circle.
  • Brush lightly with olive oil and spread half of the tomato sauce over half of the dough circle to within 1/2 inch of the edges.
  • Top sauce with half the sausage and sprinkle with half of the cheese mixture.
  • Fold plain half over filling to within 1/4 inch of the opposite edge.
  • Roll bottom edge up over top edge and pinch or crimp together to seal.
  • Brush with olive oil.
  • Transfer to baking sheet. Pierce top with fork.
  • Repeat process with remaining dough and fillings.
  • Bake for 20 to 25 minutes or until golden brown.
  • Variations: Add your favorite fillings such as onions, green peppers, mushrooms, olives, spinach, cooked ground beef, pepperoni -- the sky's the limit.

Nutrition Facts : Calories 2832.5, Fat 134.2, SaturatedFat 57.8, Cholesterol 318, Sodium 5742.4, Carbohydrate 269.4, Fiber 28.8, Sugar 26.9, Protein 145.6

WHOLE-WHEAT BEEF, MUSHROOM AND SPINACH CALZONE



Whole-Wheat Beef, Mushroom and Spinach Calzone image

By using just a small amount of meat and cheese we were able to lower the fat in these high-fiber calzones. Pair with a nice green salad to round out your meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 calzones

Number Of Ingredients 19

2 teaspoons extra-virgin olive oil
3/4 cup shredded part-skim mozzarella
1/3 pound lean ground beef
Kosher salt
2 pinches crushed red pepper
2 1/2 ounces cremini mushrooms, sliced (about 1 cup)
3 cloves garlic, finely minced
2 packed cups baby spinach
One 14-ounce can no-salt-added crushed tomatoes
100% Whole-Wheat Pizza Dough, recipe follows
Cooking spray
White whole-wheat flour, for dusting work surface
1 large egg, beaten
3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
1 teaspoon honey or agave syrup
1 teaspoon active dry yeast
2 cups white whole-wheat flour, plus more for kneading
Kosher salt
1 tablespoon extra-virgin olive oil

Steps:

  • Set a pizza stone or baking sheet on an oven rack in the bottom-third position and preheat to 425 degrees F.
  • Heat 1 teaspoon of the olive oil in a large nonstick skillet over medium-high heat. Add the ground beef, 1/4 teaspoon salt, and a pinch of crushed red pepper. Break the beef into large chunks with a wooden spoon. When the beef is browned all over, about 2 minutes, add the mushrooms, 2/3 of the garlic and 1/4 teaspoon salt. Cook for 3 minutes, then fold in the spinach to wilt, about 1 minute. This mixture should be relatively dry. Remove to a large bowl to cool completely.
  • Reduce the heat to medium. Add the remaining 1 teaspoon olive oil and garlic and another pinch of crushed red pepper to the skillet. Stir for a minute to lightly brown the garlic, then add the tomatoes and 1/4 teaspoon salt. Simmer until thick, about 6 minutes. Reheat this sauce when ready to serve with the calzones.
  • Divide the pizza dough into 4 balls. Spray a baking sheet with cooking spray. On a well-floured surface, roll out each rested ball into a 6- or 7-inch circle 1/8 inch thick. On the bottom half of each circle, mound a quarter of the cooled beef mixture, top with 3 tablespoons of the mozzarella, fold over the top half of the dough to form a semicircle and pinch the edges to seal. Carefully transfer the calzones with a spatula to the prepared baking sheet. Lightly brush with the beaten egg. Cut 2 small slits on top of each to vent steam.
  • Bake the calzones in the oven on the hot pizza stone or baking sheet until golden brown, about 22 minutes. Serve with the heated tomato sauce on the side.
  • Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  • Whisk the flour and 1/2 teaspoon salt together in a medium bowl. Add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. Form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
  • Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Form the dough into 1, 2 or 4 balls, for large, medium and small pizzas. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let rest for 30 minutes. The dough can then be shaped and cooked as desired or wrapped well and frozen for up to 1 month. Thaw frozen dough at room temperature, shape and cook as desired.

Nutrition Facts : Calories 470, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 60 milligrams, Sodium 830 milligrams, Carbohydrate 59 grams, Fiber 12 grams, Protein 27 grams, Sugar 5 grams

CALZONES



Calzones image

Impress everyone with these delicious Calzones. The filling is what I enjoy, but just like a pizza it can be adapted to any taste.

Provided by Kathleen Talbot

Categories     European

Time 1h15m

Yield 2 large calzones, 4 serving(s)

Number Of Ingredients 16

1 package yeast
1 tablespoon sugar
2 tablespoons oil
1 teaspoon salt
2 3/4 cups flour
1 can mushroom, drained
1/4 green pepper
2 slices onions
1 jar Ragu pizza sauce (any flavor you like)
1 teaspoon italian seasoning
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic salt
Italian sausage
pepperoni
1/2 cup mozzarella cheese

Steps:

  • Dough: Dissolve yeast in 1 Cup of warm water.
  • Mix sugar, oil, salt, and flour and then add to yeast and water.
  • Mix together until smooth.
  • Knead and cover for 30 min.
  • In a separate bowl, mix mushrooms, green pepper, onion, Ragu, Italian seasoning, oregano, basil, garlic salt, sausage, and pepperoni.
  • Roll out dough in an approximate 10" circle.
  • Place 1-2 cups of sauce mix in center of dough.
  • Add cheese to sauce in the calzones.
  • Fold over and crimp shut.
  • Place on greased cookie sheet.
  • After 15 minutes cooking brush with melted butter.
  • Cook for a total of 25 minutes at 375 degrees or until golden brown Cover with remaining sauce and cheese.

Nutrition Facts : Calories 445.4, Fat 11, SaturatedFat 2.9, Cholesterol 11.1, Sodium 674.1, Carbohydrate 72.1, Fiber 3.4, Sugar 4.6, Protein 13.8

WHOLE WHEAT CALZONE



Whole Wheat Calzone image

Make and share this Whole Wheat Calzone recipe from Food.com.

Provided by Vina7737

Categories     Poultry

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons oil
1/4 cup onion, chopped
1/2 cup green pepper, cubed
1/2 cup red pepper, cubed
1 garlic clove, minced
4 chicken breasts, chopped
1/4 teaspoon salt
1 dash pepper
1/2 teaspoon dried oregano
1/2 cup parmesan cheese, grated
1 cup swiss cheese, grated
1/4 cup fresh parsley, chopped
1 egg, slightly beaten
whole wheat bread mix, 1 package
1 egg yolk
1 tablespoon water

Steps:

  • In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly.
  • Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes.
  • Drain off excess fat. Remove skillet from heat.
  • Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix well and set aside.
  • Make bread mix according to directions.
  • Divide in 4 parts and roll each into a 9-inch circle.
  • Place 1/4 of meat mixture on each.
  • Moisten edges with water; fold to enclose filling, and press edges to seal.
  • On a lightly greased baking sheet, cover and let rise for 15 minutes.
  • Brush tops with egg yolk and water.
  • Bake at 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped.

Nutrition Facts : Calories 512.5, Fat 33.6, SaturatedFat 12.5, Cholesterol 216.6, Sodium 503.3, Carbohydrate 5.7, Fiber 1.1, Sugar 2.2, Protein 45.1

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