Whole Wheat Bread Food

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100% WHOLE GRAIN WHEAT BREAD



100% Whole Grain Wheat Bread image

If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won't stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.

Provided by dbsnova

Categories     Yeast Breads

Time 3h15m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 7

2 3/4 cups hot water
1/3 cup olive oil, any oil is fine
1/3 cup honey
2 tablespoons molasses
1 tablespoon salt, Sea Salt is good
7 1/2 cups of 100% whole grain wheat flour
2 tablespoons dry active yeast

Steps:

  • Place the first five ingredients in the bowl and mix.
  • Add: 2 Cups 100% Whole Grain Wheat Flour. (to cool the water and end up with warm dough) Mix then add 2 Tbs of Dry Active Yeast. If your not sure about your yeast proof it in a little warm water first.
  • Add: 4 Cups of 100% Whole Grain Wheat Flour.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be 6 1/2 cups but in any case do not exceed 7 1/2 cups of wheat flour. You can trade one cup of wheat flour for one cup of all purpose white if you wish. Don't over mix or the bread will be tough.
  • When your dough is finished, leave it in the mixer, cover the bowl and let it rise for about 30-45 minutes. The dough will be larger but it doesn't need to double.
  • Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
  • Mix the dough again just enough to knock it down at least close to the original size.
  • Drop the dough on a floured surface so you can work the dough and shape it. Shape it with your hands to make a nice ball getting enough flour on it so it isn't sticky. Divide the ball in half and do it again. Shape the loaves by turning the dough under it's self over and over. When the dough is shaped the sides and ends will be sealed and all you will see is a nice oblong shaped loaf with smooth sides and top. Drop the loaves in your bread pans and let them rise until almost doubled. Bake in a preheated oven at 350 for 36 minutes. If you forgot to preheat 41 minutes. (gas oven).
  • When done turn the bread out of the pan to a rack to cool. You can eat it right away (a great time for real butter) don't wrap it until completely cooled. (Condensation will make it soggy) Put in tinfoil to store on the counter. If you put it in the refrigerator it will turn into a brick. Enjoy.

Nutrition Facts : Calories 176.4, Fat 4, SaturatedFat 0.6, Sodium 293.6, Carbohydrate 32.5, Fiber 4.3, Sugar 4.9, Protein 5.4

WHOLE WHEAT BREAD



Whole Wheat Bread image

I'm 12 years old and make this bread with my mother, who got the recipe from her mother. I usually make the dough, and my mom bakes it.

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 8

1 package (1/4 ounce) active dry yeast
3 cups warm water (110° to 115°), divided
3/4 cup canola oil
1/4 cup sugar
1/4 cup molasses
1 tablespoon salt
7 to 7-1/2 cups all-purpose flour
3 cups whole wheat flour

Steps:

  • In a large bowl, dissolve yeast in 3/4 cup warm water. Add the oil, sugar, molasses, salt and remaining water. Combine flours; add 4-5 cups flour to mixture. Beat until smooth. Add enough remaining flour to form a firm dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a loaf. Place in 2 greased 9x5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. , Bake at 350° until golden brown, 40-45 minutes. Remove from pans to cool on wire racks.

Nutrition Facts : Calories 168 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

WHOLE-WHEAT BANANA BREAD



Whole-Wheat Banana Bread image

I think it's a little crazy when I see banana bread recipes that call for an entire cup of sugar. I've replaced the refined sugar with natural sweetener and of course used whole-wheat flour in this healthier banana bread recipe.

Provided by Lisa Leake

Categories     Breakfast     Holiday     Lunch     Snacks & Appetizers     Treats

Time 55m

Number Of Ingredients 9

2 ¼ cup whole-wheat flour
¾ teaspoon baking soda
¼ teaspoon salt
3 bananas (ripe, mashed)
¼ cup plain yogurt
¼ cup honey
2 eggs
1/3 cup coconut oil ((or another mild oil of your choice))
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees F and grease pan.
  • Whisk together the flour, baking soda, and salt.
  • In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.
  • Fold the banana mixture into the flour mixture until blended. Do not overmix.
  • Pour batter into prepared pan.
  • Bake large loaf for 40 - 50 minutes or until it comes clean with a toothpick.

Nutrition Facts : Calories 2273 kcal, Carbohydrate 344 g, Protein 53 g, Fat 89 g, SaturatedFat 67 g, Cholesterol 335 mg, Sodium 1563 mg, Fiber 36 g, Sugar 117 g, ServingSize 1 serving

WHOLE WHEAT BREAD



Whole Wheat Bread image

I discovered this fantastic bread recipe by Jean Sutherland and I thought I would share with everyone. This is not a bread machine recipe! Zaar seems to have a lot of machine recipes but not many old-fashioned so I thought this would be a great addition. This bread is a little difficult to make but is perfect for sandwiches and tastes wonderful! Very much worth the work you have to invest. I replace all of the oil with 1/2 cup flax seed meal. It's a nice way to get that very nutritious grain into our diet easily. Plus it adds more flavor.

Provided by Cynna

Categories     Yeast Breads

Time 3h10m

Yield 2 loaves

Number Of Ingredients 11

4 1/2 teaspoons active dry yeast
3/4 cup warm water
1 cup whole wheat flour
1 1/2 cups warm water
4 1/2 cups whole wheat flour
1/2 cup vital wheat gluten
2 1/2 tablespoons vegetable oil
1/3 cup honey
1 tablespoon salt
1 large egg
1 tablespoon water

Steps:

  • Add 4 1/2 tsp yeast to 3/4 cup water.
  • Add 1 cup of whole wheat flour and mix vigorously.
  • Cover bowl with plastic and let sit for 45 minutes to proof.
  • When sponge is ready, uncover bowl and add the 1 1/2 cups of warm water and 2 cups of whole wheat flour . Stir in very well.
  • Now add the 1/2 cup vital wheat gluten, 2 1/2 tablespoons vegetable oil, 1/3 cup honey and 1 tablespoon salt. Mix these in well. Now start adding the remaining flour about 1/2 cup at a time. (I use my KitchenAid for this).
  • Knead dough in mixer for 10 minutes or 20-30 minutes by hand. Take a break half-way through if you're hand kneading and let dough rest for 10 minutes.
  • Place dough into large greased bowl (preferably not metal) and cover with plastic. Leave the dough to rise in a warm place for 1 to 1 1/2 hours until it doubles in size.
  • Punch dough down, divide dough, and reshape into loaves. Place into greased 9x5 bread pans, cover with plastic and allow to rise again.
  • Preheat oven to 350°F.
  • Make egg wash by whisking egg and water together in small bowl.
  • Brush egg wash over tops of loaves and then place in the oven to bake for 40 minutes.
  • To test for doneness, pull the loaf out of the pan and tap the bottom with a wooden handle. It should have a hollow sound.
  • Cool these for at least an hour before slicing. If you don't wait that long the structure of the bread will not support a knife and will mush down and stay permanently mushed when you're done mangling it. Try to be patient.

Nutrition Facts : Calories 1508.9, Fat 28.3, SaturatedFat 4.5, Cholesterol 93, Sodium 3545.4, Carbohydrate 287.9, Fiber 37.8, Sugar 47.8, Protein 50.5

WHOLE WHEAT BREAD - HOW TO MAKE WITH TANGZHONG METHOD



Whole wheat bread - How to make with tangzhong method image

The biggest challenge of making whole wheat bread is to get the soft, and fluffy texture with good volume.I want to share with you how do we make our whole wheat loaf in our cafe, by using the TangZhong method similar to the Japanese milk buns.This method may not be the textbook way, but I hope you will find it interesting! Best of all, it works very well.

Provided by KP Kwan

Categories     Recipes

Time 3h35m

Number Of Ingredients 9

25g high gluten flour
125ml water
250ml water
350g high gluten flour
160g whole wheat flour
5g salt
30g brown sugar
30g butter
8g active dry yeast

Steps:

  • Measure the white flour in a small pot.
  • Add cold water and place over low heat and heat it until the starch turns semi-translucent and thicken.
  • Remove from heat. Let it cools before adding to the dough.
  • Scale the water and the flour required into the mixing bowl.
  • Mix gently to autolyze at room temperature for two hours. (Note: I found using only water and flour to autolyze yields a better result, so this step is different from what is shown in the video which aI made earlier.)
  • After two hours, combine the water/flour with tangzhong, sugar, salt, and yeast, and butter.
  • Use the food processor to blend it for one minute.
  • Let it ferment at room temperature until it doubles its size.
  • Divide the dough to the desired amount for each loaf. Rest for fifteen minutes.
  • Roll out the dough and then shape it into loaves or buns.
  • Let it rise at room temperature until it doubles its size.
  • Brush the loaf with egg wash or water before baking.
  • Bake the bread at 175°C/350°F.for thirty-five minutes or until the top turns golden brown.

Nutrition Facts : Calories 1132 calories, Carbohydrate 217 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 16 grams fat, Fiber 15 grams fiber, Protein 32 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2 loaves, Sodium 2053 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

WINKLER HONEY WHEAT BREAD



Winkler Honey Wheat Bread image

Provided by Food Network

Categories     side-dish

Time 1h7m

Yield 1 loaf

Number Of Ingredients 11

1 1/4 cups warm water (110 degrees F)
1 1/2 tablespoons brown sugar
1/4 cup honey
1 packages active dry yeast
1/2 cup dry milk
1/2 teaspoon salt
1/2 teaspoon ground cumin seed
1 tablespoons shortening
1/2 (or 1 small) beaten egg
1 cup enriched flour
2 to 2 1/2 cups whole wheat flour

Steps:

  • In a large bowl, combine warm water, brown sugar, and honey. Sprinkle in yeast and wait until mixture bubbles. Stir in milk, salt, cumin, shortening, and egg. Add white flour and stir. Gradually add whole-wheat flour until dough is easy to handle. (Whole wheat bread rises better if it's not too dry.)
  • Turn dough onto a lightly floured board and knead until smooth and elastic. Place in oiled bowl, turn oiled side of dough up and let rise in a warm place until doubled in size, about 1 hour.
  • Punch dough down and flatten into a round. Roll lightly and place in a greased round loaf pan. Oil top of loaf lightly. Let rise until doubled.
  • Preheat oven to 375 degrees F. Bake until golden brown and loaf sounds hollow when tapped, about 40 to 45 minutes. Cool on wire rack.

SIMPLE WHOLE WHEAT BREAD



Simple Whole Wheat Bread image

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Allrecipes Member

Categories     Wheat Bread

Time 3h

Yield 36

Number Of Ingredients 9

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
⅓ cup honey
5 cups bread flour
3 tablespoons butter, melted
⅓ cup honey
1 tablespoon salt
3 ½ cups whole wheat flour
2 tablespoons butter, melted

Steps:

  • In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
  • Mix in 3 tablespoons melted butter, remaining 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease three 9x5-inch loaf pans.
  • Punch down dough, and divide into 3 loaves. Place in the prepared loaf pans, and allow to rise until dough has topped the pans by one inch.
  • Bake in the preheated oven for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 25.9 g, Cholesterol 4.2 mg, Fat 2.1 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 207.1 mg, Sugar 5.3 g

WHOLE WHEAT BREAD



Whole Wheat Bread image

Provided by Food Network

Time 1h16m

Yield 1 loaf (10 slices)

Number Of Ingredients 7

1¼ cups (300 ml) warm water
1 package active dry yeast
1 tablespoon honey (optional)
1¾ cups (350 g) whole kernel wheat or 2½ cups (300 g) whole wheat flour
1 teaspoon salt (optional)
1 tablespoon light olive or grapeseed oil (optional)
1 teaspoon lemon juice (optional)

Steps:

  • 1. Combine yeast, honey, and 1¼ cups (300 ml) warm water and set aside to proof, about 5 minutes.
  • 2. When starting with whole kernel wheat: Place wheat, and if desired, salt into the Vitamix Dry Grains Container and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Grind wheat for 1 minute. (Do not over process) Stop the machine and allow the flour to cool for a few minutes.
  • 3. When starting with whole wheat flour: Place flour and, if desired, salt into the Vitamix Dry Grains or Standard Container and secure lid.
  • 4. Select Variable 1.
  • 5. Turn machine on and slowly increase speed to Variable 6. Blend until a hole forms in the center of the mixture, about 5 seconds. Turn machine off and remove the lid.
  • 6. Pour oil, lemon juice, and yeast mixture into the hole in the flour. Secure the lid.
  • 7. To mix the dough, turn the machine on High for 1 second. Stop the machine. Remove lid.
  • 8. While the dough rests, lightly coat a loaf pan with vegetable cooking spray or shortening.
  • 9. To knead dough, two steps are required: Step 1: Use a nylon spatula to scrape the sides of the container. Pull the dough away from the container sides and into the center of the mixture. Step 2: With the switch on High, quickly turn the machine on and off five times.
  • 10. Repeat the above two-step process five times, or until the dough binds together in a soft elastic mixture.
  • 11. To remove the dough from the container, turn the machine on and off five times (to lift the dough up and away from the blades). Invert the container over the prepared pan and let the dough fall into the pan. Use a wet nylon spatula to remove any remaining dough.
  • 12. Use a wet (or oiled) nylon spatula to shape the loaf. Allow the dough to rise until the top of it reaches the top of the pan, about 15 to 20 minutes.
  • 13. Bake at 350°F for 35 minutes. Makes one loaf.

WHOLE-WHEAT BREAD



Whole-Wheat Bread image

Categories     Bread     Sandwich     Bake     Spring     Chill

Yield makes two 1-pound loaves

Number Of Ingredients 15

Saoker
1 cup (4.25 ounces) coarse whole-wheat flour or other coarsely ground whole grains (oats, corn, barley, rye)
3/4 cup (6 ounces) water, at room temperature
Whole-Wheat Poolish
1 1/2 cups (6.75 ounces) high-protein whole-wheat flour
1/4 teaspoon (.028 ounce) instant yeast
3/4 cup (6 ounces) water, at room temperature
Dough
2 cups (9 ounces) high-protein whole-wheat flour
1 1/3 teaspoons (.33 ounce) salt
1 teaspoon (.11 ounce) instant yeast
2 tablespoons (1.5 ounces) honey
1 tablespoon (.5 ounce) vegetable oil (optional)
1 large (1.65 ounces) egg, slightly beaten (optional)
2 tablespoons sesame seeds, poppy seeds, quick oats, or wheat bran for garnish (optional)

Steps:

  • The day before making the bread, make the soaker and the poolish. For the soaker, mix together the coarse whole-wheat flour and the water in a bowl, cover the bowl with plastic wrap, and leave it at room temperature until the next day. For the poolish, mix together the whole-wheat flour and yeast, then stir in the water to make a thick paste. Stir only until all the flour is hydrated, then cover the bowl with plastic wrap and allow to ferment at room temperature for 2 to 4 hours, or until it just begins to bubble. Then put it in the refrigerator overnight.
  • The next day remove the poolish from the refrigerator 1 hour before making the dough to take off the chill. In a mixing bowl (or in the bowl of an electric mixer), stir together the whole-wheat flour, salt, and yeast. Then add the poolish and the soaker, as well as the honey, oil, and egg. Stir with a large metal spoon (or mix on low speed for about 1 minute with the paddle attachment) until the dough forms a ball, adding more water or flour if needed.
  • Sprinkle whole-wheat flour on the counter, transfer the dough to the counter, and begin kneading (or mix on medium speed with the dough hook). Add flour if necessary and knead until the dough forms a firm, supple dough. This will take 10 to 15 minutes by hand, slightly less by machine. The dough should be tacky but not sticky. It should pass the windowpane test (page 58) and register 77° to 81°F. Lightly oil a large bowl and transfer the dough to the bowl, rolling it around to coat it with oil. Cover the bowl with plastic wrap.
  • Ferment at room temperature for approximately 2 hours, or until the dough doubles in size.
  • Divide the dough into 2 equal pieces (they should weigh about 18 ounces each). Shape them into sandwich loaves, as shown on page 81. Lightly oil two 8 1/2 by 4 1/2-inch loaf pans and place the loaves in the pans. Mist the tops with spray oil and loosely cover with plastic wrap.
  • Proof at room temperature for about 90 minutes, or until the dough nearly doubles in size and is cresting above the lip of the pans.
  • Preheat the oven to 350°F with the oven rack in the middle of the oven. Just before baking, you may choose to garnish the loaves by misting the tops with water and sprinkling on sesame seeds.
  • Bake the loaves for about 30 minutes, then rotate them 180 degrees, if necessary, for even baking. Continue baking for 15 to 30 minutes longer. The finished bread should register between 185° and 190°F at the center and should sound hollow when thumped on the bottom. The loaves should be golden brown all around and firm on the sides as well as on the top and bottom. If they are soft and squishy on the sides, return them to the pans and continue baking until done.
  • When the loaves have finished baking, remove them immediately from the pans and cool on a rack for at least 1 hour, preferably 2 hours, before slicing or serving.
  • BREAD PROFILE
  • Enriched, standard dough; indirect method; commercial yeast
  • DAYS TO MAKE: 2
  • Day 1: 2 to 4 hours soaker and poolish
  • Day 2: 1 hour to de-chill poolish; 15 minutes mixing; 3 1/2 hours fermentation, shaping, and proofing; 45 to 60 minutes baking
  • Commentary
  • Coarse flour weighs slightly less per cup than regular grind flour because it doesn't pack as tightly and contains more air. This explains why the coarse flour is only 4.25 ounces, while the regular whole-wheat flour used in the rest of the formula weighs 4.5 ounces per cup.
  • The bread will develop a more open crumb if the flour is high in protein. The strongest flour comes from hard spring wheat, which can often be found at natural food markets that offer a variety of flours (see also Resources, page 291). You may also substitute regular whole-wheat flour from the supermarket.
  • The use of oil and/or egg is offered as an option to tenderize the bread. If you use either of them, you will need to add additional flour during the final mixing. Let the dough determine how much flour to add, as you knead it to a firm, slightly tacky consistency. Another way to tenderize the dough is to use milk or buttermilk instead of water when making the poolish.
  • BAKER'S PERCENTAGE FORMULA
  • Whole-Wheat Bread %
  • (Soaker)
  • Whole-wheat flour: 100%
  • Water: 141%
  • Total: 241%
  • WHOLE-WHEAT POOLISH
  • Whole-wheat flour: 100%
  • Instant yeast: .41%
  • Water: 88.9%
  • Total: 189.3%
  • (Dough)
  • Soaker: 114%
  • Whole-wheat poolish: 142%
  • Whole-wheat flour: 100%
  • Salt: 3.7%
  • Instant yeast: 1.2%
  • Honey: 16.7%
  • Vegetable oil: 5.6%
  • Egg: 18.3%
  • Total: 401.5%

EASY 100% WHOLE WHEAT BREAD



Easy 100% Whole Wheat Bread image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

More about "whole wheat bread food"

HONEY WHOLE WHEAT SANDWICH BREAD RECIPE FOR BREAD MACHINE
honey-whole-wheat-sandwich-bread-recipe-for-bread-machine image
Make a well and place the wet ingredients on top of the dry ingredients. My particular bread machine ( this one is similar) has a separate …
From 100daysofrealfood.com
4.6/5 (98)
Total Time 5 hrs 5 mins
Category Breakfast, Lunch, Snacks & Appetizers
Calories 190 per serving
  • Layer the dry ingredients into the bread pan, according to manufacturer's instructions (check the user manual for this).
  • Make a well and place the wet ingredients on top of the dry ingredients. My particular bread machine (this one is similar) has a separate area for yeast; please consult your bread machine's instruction manual for yeast placement as this is very important!
  • Select the whole wheat option on your bread machine and press start. My machine takes 5 hours to make a whole wheat sandwich loaf.


WHOLE WHEAT BREAD - WIKIPEDIA
whole-wheat-bread-wikipedia image
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole …
From en.wikipedia.org
Main ingredients Whole-wheat flour
Alternative names Whole grain bread, wholemeal bread
Type Brown bread


CALORIES IN WHOLE WHEAT BREAD AND NUTRITION FACTS
calories-in-whole-wheat-bread-and-nutrition-facts image
12.26g. Protein. 2.37g. There are 67 calories in 1 regular slice of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein.
From fatsecret.com


100% WHOLE WHEAT FOOD PROCESSOR BREAD RECIPE - …
100-whole-wheat-food-processor-bread image
100% Whole Wheat Food Processor Bread. print recipe. email recipe. save recipe. add photo. add review #1619; serves/makes: ready in: 2-5 hrs 11 reviews 1 comment. ingredients. 1 package (.25 ounce size) dry active yeast 1/2 cup …
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ROBINHOOD | WHOLE WHEAT BREAD
robinhood-whole-wheat-bread image
5 3/4 cups Robin Hood ® Best For Bread Whole Wheat Flour; Serving Size: 2 loaves (16 slices each loaf) Imperial; Metric; Next. Directions. Serving Size: 2 loaves (16 slices each loaf) Dissolve 1 teaspoon (5 mL) sugar in 1/2 cup (125 …
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14 HEALTHY WHOLE-GRAIN FOODS (INCLUDING GLUTEN-FREE OPTIONS)

From healthline.com
Estimated Reading Time 6 mins
  • Whole Oats. Share on Pinterest. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.
  • Whole Wheat. Whole wheat is a popular and incredibly versatile cereal grain. It’s a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina.
  • Whole-Grain Rye. Rye is a member of the wheat family and has been consumed for centuries. It’s typically more nutritious than wheat and contains more minerals with fewer carbs.
  • Buckwheat. Though its name may try to fool you, buckwheat is not related to wheat. It’s a pseudocereal, which means it’s a seed that’s used in a similar way to cereals.
  • Bulgur Wheat (Cracked Wheat) Bulgur wheat, commonly known as cracked wheat, is popular in Middle Eastern cuisine. This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh.
  • Millet. Millet is an ancient grain perhaps best known as an ingredient in birdseed. However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world.
  • Whole Barley. Barley is a versatile cereal grain that has been consumed for thousands of years. While it’s not as popular as other whole grains, it’s incredibly healthy.
  • Spelt. Spelt is an ancient whole wheat that has been grown for thousands of years. Nutritionally, spelt is similar to modern whole wheat and a rich source of manganese, magnesium, phosphorus, zinc, iron, B vitamins and fiber.
  • Quinoa. Quinoa is a South American grain that has been hailed as a superfood. This ancient grain is packed with more vitamins, minerals, protein, healthy fats and fiber than popular grains such as whole wheat, oats and many others.
  • Brown Rice. Brown rice is widely recognized as a healthier alternative to white rice. That’s because it’s a whole grain, meaning it contains the entire grain including the bran, germ and endosperm.


CLASSIC 100% WHOLE WHEAT BREAD - KING ARTHUR BAKING
Who says whole wheat bread has to be dense, dry, and tasteless? This 100% whole wheat recipe features the delightfully nutty taste of wheat in a fine-grained, moist, faintly sweet loaf. …
From kingarthurbaking.com
4.6/5 (650)
Total Time 3 hrs 17 mins
Servings 1
Calories 150 per serving
  • In a large bowl or the bowl of your stand mixer, combine all of the ingredients and stir just until the dough starts to leave the sides of the bowl. Let it rest for 20 to 30 minutes; this gives the flour a chance to absorb some of the liquid and the bran to soften, making the dough easier to knead. , If kneading by hand, transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it's smooth and supple. If kneading in a stand mixer, attach the dough hook and knead for 5 to 7 minutes at low speed, until the dough is soft and smooth. Adjust its consistency with additional flour or water, if necessary.
  • Transfer the dough to a lightly greased bowl, cover it, and let it rise until puffy though not necessarily doubled in bulk, 1 to 2 hours., Gently deflate the dough, transfer it to a lightly oiled work surface, and shape it into an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan and cover the pan loosely with lightly greased plastic wrap or a reusable cover. , Let the bread rise for 1 to 2 hours, or until the center has crowned about 1" above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.
  • Uncover the bread, place it in the oven, and bake for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. A digital thermometer inserted into the loaf's center should register at least 190°F., Remove the bread from the oven and turn it out of the pan onto a rack to cool. For a soft, flavorful crust, rub the top of the warm bread with a stick of butter. Cool completely before slicing. , Store the bread, well wrapped, at room temperature for several days; freeze for longer storage.


100% WHOLE WHEAT FOOD PROCESSOR SANDWICH BREAD - THE ...
Kneading whole wheat bread dough by hand or with a heavy-duty mixer can cause problems. The tiny pieces of bran are sharp and can break down the gluten strands, robbing …
From thebakingwizard.com
5/5 (7)
Estimated Reading Time 3 mins
  • Scrape the bowl and process 15 seconds more. With the work bowl covered, leave the dough alone for 1 hour. It will more than double in bulk.


WHOLE WHEAT CARROT BREAD - FOOD WINE AND LOVE
Whole Wheat Carrot Bread ingredients. Whole Wheat Flour– 3 cups. Making this recipe with a whole wheat pastry flour instead of regular whole wheat flour will yield a softer …
From foodwineandlove.com
4.4/5 (8)
Total Time 1 hr 20 mins
Category Mediterranean Diet Recipes
Calories 180 per serving
  • Whole Wheat Flour– 3 cups. Making this recipe with a whole wheat pastry flour instead of regular whole wheat flour will yield a softer bread. This is especially nice if you do not care for the density of whole wheat flour or if you are making muffins.


SECRET EFFECTS OF EATING WHOLE WHEAT BREAD, SAYS SCIENCE ...
The bread aisle in the grocery store is flooded with all kinds of options, including many "whole wheat" varieties. Although some of those whole wheat breads include a long list of chemicals and preservatives (and even high amounts of added sugars), there are other types of bread on the shelves that can still benefit your diet in many ways. The best type to go for is …
From eatthis.com
Author Kiersten Hickman


THE DIFFERENCE BETWEEN WHOLE WHEAT, WHOLE GRAIN, AND ...

From realsimple.com
Estimated Reading Time 5 mins


WHOLE-WHEAT FLOUR BAKING RECIPES FOR BREAD, COOKIES ...
No-Knead Whole-Wheat Bread. Here’s a 25-percent whole-wheat variation on Jim Lahey’s famous no-knead bread. You can definitely experiment with increasing the amount of whole-wheat, though more ...
From washingtonpost.com
Author Becky Krystal


WHOLE WHEAT FLAXSEED BREAD - READER'S DIGEST CANADA
To mix the dough in a food processor and bake the bread in the oven: In a food processor fitted with a metal chopping blade, combine the whole wheat flour, bread (or all-purpose) flour, ground flaxseed (or flaxseed meal), dry milk, yeast, and salt and pulse several times to blend. In a measuring cup, stir together the water, molasses (or honey), and oil until …
From readersdigest.ca
Category Breads And Muffins
Estimated Reading Time 3 mins


THE #1 BEST WHOLE WHEAT BREAD TO BUY, SAYS DIETITIAN — EAT ...
And according to Goodson, Dave's Killer 100% Whole Wheat Bread is no exception. "With 4 grams of protein and 3 grams of fiber per slice, Dave's Killer Whole Wheat is my favorite," says Goodson, "and while many 100% whole grain and whole wheat breads are a great option, this is my dietitian pick." When it comes to choosing a whole wheat bread ...
From eatthis.com
Author Samantha Boesch


NUTRITION FACTS FOR WHOLE WHEAT BREAD - MYFOODDATA
Bread Whole-Wheat Commercially Prepared 161 calories. in 2 slices. Where do the calories come from? 20% from Protein (8g) 13% from Fat (2.2g) 68% from Carbs (27g) Quick Stats. Calories 161 8% DV; Protein 8 g 16% DV; Fat 2.2 g 3% DV; Carbs 27 g 9% DV; Fiber 3.8 g 14% DV; Sugar 2.8 g 6% DV; Sodium 291 mg 13% DV; Calcium 103 mg 8% DV; Nutrition Facts; …
From tools.myfooddata.com
Calories 161
Sodium 291.2mg 13%
Saturated Fat 0.5g 2%
Total Fat 2.2g 3%


WHOLE WHEAT VS. WHOLE GRAIN BREAD: WHAT'S THE DIFFERENCE?
Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest. Whole grain bread also contains the entire …
From tasteofhome.com
Estimated Reading Time 6 mins


WHOLE WHEAT BREAD - FAMILY FOOD LOVE
Whole wheat bread often yields a more crumbly crumb than white bread because it is more difficult to adequately develop the gluten in the whole grain flour on its own. The addition of vital wheat gluten helps strengthen the bread so you get a nice firm crumb–perfect for sandwiches, toast, etc. Many bakeries add this to their whole wheat bread, so why not use it …
From familyfoodlove.com
Estimated Reading Time 5 mins


60% WHOLE WHEAT BREAD - ROGERS FOODS
60% Whole Wheat Bread. Apr 23, 2021April 30, 2021 0 99. by Rogers Foods in Bread Machine. Yield One 2lb loaf. Rating. Loading... Ingredients; 1 1/2 cups water: 1 1/2 tbsp. lemon juice: 2 tbsp. skim milk powder: 2 tbsp. sugar : 2 tbsp. oil: 1 1/4 tsp. salt: 1 1/4 cups ROGERS ALL PURPOSE FLOUR: 2 3/4 cups ROGERS WHOLE GRAIN WHOLE WHEAT …
From rogersfoods.com


100% WHOLE WHEAT ANADAMA BREAD - HEALTHYFOODFORLIVING.COM ...
Add the whole wheat flour and the salt; mix well with paddle attachment (or a wooden spoon if using a mixing bowl). Add the white whole wheat flour, 1/2 cup at a time, stirring well after each addition. Once the dough has pulled together, switch to the dough hook attachment and knead on low speed until smooth and elastic, about 15 minutes. Alternatively, …
From healthyfoodforliving.com


WHOLE WHEAT BREAD - AN OVERVIEW | SCIENCEDIRECT TOPICS
Bread wheat and durum wheat flour are widely used to bake traditional African breads particularly in the northern African region, eastern African highland regions, and southern African regions where wheat is intensively cultivated (Table 1, cross reference article 1). The bread baked from wheat can be thin and aerated (still somewhat of a flatbread) or thick with greater …
From sciencedirect.com


CALORIES IN WHOLE WHEAT BREAD AND NUTRITION FACTS
12.26g. Prot. 2.37g. There are 67 calories in 1 regular slice of Whole Wheat Bread. Calorie Breakdown: 14% fat, 72% carbs, 14% prot.
From fatsecret.ca


IS IT GOOD TO EAT WHOLE-WHEAT BREAD ON A DIET ...
However, the fiber in whole-wheat bread is slowly absorbed into the bloodstream and suppresses appetite. Read more: Whole-Grain Isn't Better Than White, and More Bread Myths Busted By Science. Both white bread and whole-grain bread have a high glycemic index (75 vs. 74). According to a 2015 study published in the Archives of Endocrinology and …
From livestrong.com


WHOLE WHEAT BREAD FLOUR - ROGERS FOODS
0 out of 5. Categories: Flour, Retail Products Tag: Wheat. ROGERS WHOLE WHEAT BREAD FLOUR is a blend of whole wheat, white and gluten flours. The increased protein (gluten) content makes it an excellent choice for use in traditional hand-mixed yeast bread recipes, as well as for bread machines. Shelf Life: 6 months. Origin: Canada. Made in Canada.
From rogersfoods.com


EAT WHOLE GRAIN FOODS - CANADA'S FOOD GUIDE
whole grain bread; whole oats or oatmeal; whole grain brown or wild rice; Some grain foods can have a lot of added sodium, sugars or saturated fat. These include foods like: breads; muffins; crackers; pasta dishes; Make sure your choices are actually whole grain. Whole wheat and multi-grain foods may not be whole grain. Some foods may look like they are …
From food-guide.canada.ca


WHOLE WHEAT BREAD – HAIKU
Whole Wheat Bread quantity. Add to cart Buy Now. Category: Breads. Description Reviews (0) Description. Fresh and delicious taste Made with quality ingredients Ready to eat. Reviews There are no reviews yet. Be the first to review “Whole Wheat Bread” Cancel reply. Your email address will not be published. Required fields are marked * Your rating * Your review * Name * Email * …
From haikufood.com


NEW METHOD! 100 PERCENT WHOLE WHEAT FOOD PROCESSOR BREAD ...
Food Processor 100 percent whole wheat bread. Back in the early 1980s, when I first began working for Cuisinart as their national spokesperson, one of my responsibilities was to develop new recipes for the food processor. I loved bread, all sorts of bread, but the one that challenged me the most was 100 percent whole wheat bread. I had no luck making a light …
From thebakingwizard.com


DECODING LABELS: OROWEAT 100% WHOLE WHEAT BREAD | FOOD ...
Oroweat 100% Whole Wheat Bread: DECODED. Whole Wheat Flour isn’t as innocuous as it sounds. On the one hand, it’s made from whole grains. In almost all cases, whole grains are preferable to refined grains. So, whole wheat flour is a good thing, right? Except this industrially-produced flour leaves much to be desired.
From foodrenegade.com


EDMONDS FOODS - NATURE'S OWN 100% WHOLE WHEAT BREAD
Nature’s Own® 100% Whole Wheat Bread Loaf is the perfect soft sandwich bread, offering a delicious flavor with no artificial preservatives, colors, or flavors and no high fructose corn syrup This pre sliced bread allows for an effortless sandwich creation, including your favorite avocado toast recipe. A low fat food with 13 grams of whole grain per serving, this bread meets a …
From edmondsfoods.com


WHOLE WHEAT BREAD FOODS - NUTRITIONVALUE.ORG
whole wheat bread foods Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. …
From nutritionvalue.org


WHOLE WHEAT BREAD NUTRITION FACTS - MYFOODDIARY
Log food: Publix Seeded Whole Wheat Bread Found in bakery department. 1 slice (43g) Nutrition Facts. 100 calories. Log food: Simple Truth Organic 100% Whole Wheat Bread. 1 slice. Nutrition Facts. 100 calories. Log food: H-E-B Essential Grains 100% Whole Wheat Bread. 1 slice (45g) Nutrition Facts. 100 calories . Log food: Great Harvest Grilled Cheese Sandwich …
From myfooddiary.com


WHITE WHOLE-WHEAT BREAD: IS IT NUTRITIOUS? - MAYO CLINIC
White whole-wheat bread is made from white wheat, which lacks bran color. It also has a milder flavor and softer texture. In contrast, regular whole-wheat bread is made from red wheat, which is darker in color. It has a slightly bitter taste and a coarser texture. So even though both types of bread are made with whole grains, they have a ...
From mayoclinic.org


HOW MANY CALORIES IN WHOLE WHEAT BREAD? – FOODS TREND
Whole wheat bread, which draws attention with its high fiber content, protects the intestinal health of people who want to lose weight and makes their metabolism work faster. With this aspect, it is an aid in weight loss. It activates the metabolism and facilitates the acceleration of fat burning. Losing weight becomes easier with healthy meals with whole wheat bread. …
From foodstrend.com


DOES WHOLE WHEAT BREAD HAVE LESS GLUTEN? - VEGAN AND RAW FOOD
Because whole-wheat flour has a lower gluten density than white flour, industrial bakeries add extra gluten to make the bread more elastic, like white bread. As whole-wheat bread has grown in popularity, so has vital wheat gluten use. Which bread is highest in gluten? Foods made from wheat have the highest amounts of gluten. However, wheat ...
From estherschultz.com


WHOLE GRAIN? WHOLE WHEAT? WHAT’S THE HEALTHIEST BREAD ...
Surprisingly, though, that doesn’t mean “100 per cent whole wheat” bread is a whole grain bread. To prolong the shelf-life of whole wheat flour, Canada’s Food and Drug Regulations allow up ...
From theglobeandmail.com


WHOLE WHEAT BREAD, 7.05 OZ AT WHOLE FOODS MARKET
Whole Wheat Bread, 7.05 oz. Select a store to see accurate pricing. Find a store to see pricing. To add this product to your list, login. Add to list. Ingredients. Nutrition Facts. Ingredients. Wholemeal Flour (75%) & Wheat Flour (Flour, Folate, Thiamin), Filtered Water, Iodised Salt.
From wholefoodsmarket.com


WHOLEMEAL BREAD RECIPES - BBC GOOD FOOD
14 Recipes. Bake a loaf with wholegrain flours, using wheat, rye or spelt flours or a blend of white and wholemeal. Try our classic loaves, soda bread or flatbread recipes.
From bbcgoodfood.com


BREADS AT WHOLE FOODS MARKET
Organic Sandwich Bread, Whole Wheat (17 Slices), 20 oz. Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets ...
From wholefoodsmarket.com


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