WHOLE WHEAT SOURDOUGH BREAD
Steps:
- In a large bowl, dissolve the levain in water. Add both flours, salt, and mix the ingredients together. Cover and let rest for 30 minutees to an hour.
- Perform the first set of stretching and folding.
- Perform an additional set of stretches and folds. Cover and let rest.
- Perform the final set of stretches and folds. Cover and let rest.
- Depending on your ambient temperature, the dough should double in size by this time. If not let it ferment until it does. If the room is too cold, place the bowl in the oven with the light on. When it does, divide the dough into two equal pieces. Shape into balls and place, seam side down, in proofing baskets. Cover and keep in a cool room (about 55F-60F) overnight. You may also refrigerate the dough but make sure the fridge does not run too cold.
- If the dough was refrigerated, take it out of the fridge and let sit at room temperature for 2 hours or even longer, until you see some increase in the volume from the last night and the dough passes the 'finger poke' test. Meanwhile, preheat the oven to 500F.
- When ready to bake, prepare two pieces of parchment paper, turn the dough over on the parchment sheets, score and load in the oven.
- Drop the temperature to 485F and bake with steam for 20 minutes. If baking in a cloche or a cast iron combo cooker, there is no need to worry about the steam. Next, bake without steam at 450F for 30 minutes.
- Remove bread from the oven. Cool on a cooling rack for an hour before slicing.
Nutrition Facts : Calories 148 kcal, Carbohydrate 31 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 351 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
SOURDOUGH WHOLE WHEAT BREAD
Make and share this Sourdough Whole Wheat Bread recipe from Food.com.
Provided by Donna M.
Categories Sourdough Breads
Time 3h40m
Yield 1 loaf
Number Of Ingredients 7
Steps:
- Measure the culture into bread machine pan.
- Add remaining ingredients, with flour being last.
- Set machine for dough cycle and start.
- At end of cycle, remove dough from machine and shape into desired loaf.
- Cover and let rise in warm place until doubled--this can take as little as 1 hour or several hours, depending on what type of starter you use and how active it is.
- Top of loaf can be slashed at this stage, if desired.
- Uncover and bake at 375 degrees for 30 to 40 minutes, or until done.
- Remove from baking pan and cool on wire rack.
- NOTE: I don't let my dough rise in the dough cycle; I just remove it after the kneading is completed and shape my loaf, then let loaf rise.
Nutrition Facts : Calories 1673.7, Fat 33.8, SaturatedFat 18.4, Cholesterol 78.1, Sodium 2595.6, Carbohydrate 303.5, Fiber 24.3, Sugar 26.4, Protein 47.4
WHOLE GRAIN SOURDOUGH RUSTIC COUNTRY LOAF
This loaf of 100% whole grain, sourdough leavened bread is the perfect "daily driver" for me; it's exactly what I want to experience when I make some toast or a hearty sandwich. Sliced and buttered (un-toasted), it also makes a magnificent complement to a meal of soup or pasta.
Provided by homebreadbaker
Categories Recipes
Number Of Ingredients 5
Steps:
- Combine salt with flour in a mixing bowl, then add water and mix either by hand or with a dough whisk until fully incorporated into a "shaggy mass."
- Add starter and mix / squish by hand until fully incorporated. The process of incorporating the starter is a bit of primary kneading and should result in the dough smoothing out some, but don't go nuts. As soon as the starter is fully incorporated, you're done.
- Cover mixing bowl and let sit.
- First Bulk Fermentation Period
- The first (of three) bulk fermentation period is at room temperature which for me is 73 - 75 degrees F, and lasts about 10 hours.
- At about an hour in, do 5-10 minutes of hand kneading (see notes and video below) until the dough develops some strength and elasticity and becomes noticeably smoother. Cover and let sit.
- Every 1-2 hours (exact timing is not important - really!) do a short round of stretching and folding to re-develop the dough's elasticity (see notes and video below). Then re-cover and let sit.
- Second Bulk Fermentation Period
- After about 10 hours, or whenever the dough has risen to about 1.5 times its original volume, put the covered bowl of dough into a cold (~40 F) refrigerator and let sit (for me, this is overnight) for about 10 hours.
- Third Bulk Fermentation Period
- Remove dough from refrigerator and let sit at room temperature again.
- As the dough warms up, resume periodic stretch and folds. Dough should be feeling progressively more lively, developing a bit of sour aroma, and eventually starting to bubble some.
- This final bulk fermentation period is the hardest to put a time length on. Getting it right matters, and it will totally depend on how active your starter is, how warm your kitchen is, and a whole host of other mostly invisible things. You are shooting to finish this period when the dough has risen to 2 - 2.5 times its original volume and ideally is actively blowing a few bubbles. I've had this take anywhere from 4 - 8 hours depending on this and that. Your mileage may vary. Try not to overshoot this - you'll probably have a better result erring on the too soon side than the too late side.
- Shaping and Proofing
- (See notes and video below)
- Prepare a lined proofing basket by generously flouring the inside and set it aside.
- Lightly flour a large work surface and turn the dough out onto it.
- Wet your hands, punch down the dough and then stretch and flatten it into a large thin rectangle.
- Fold dough in half from top to bottom and press top into bottom, flattening again but not as big as the initial rectangle. At this point, you want the height of the dough rectangle to be right about the length of your proofing basket (no more than that).
- [Optional] Lightly flour the top of the dough (and your hands).
- Start at one end and roll the dough rectangle into a cylinder.
- Keep track of the seam and transfer the dough cylinder into the lined, floured proofing basket seam-side up.
- Cover and let sit for 1 - 1.5 hours.
- Baking
- From 30 - 60 minutes after transferring dough into proofing basket, pre-heat oven and clay baker to 450 degrees F ~ about 20 - 30 minutes.
- Uncover dough and transfer from proofing basket into base of clay baker, score top of dough, cover and bake at 450 F for 25 minutes.
- Uncover clay baker, reduce oven temperature to 400 F and bake uncovered for another 20-25 minutes (or until desired crust color develops).
- Remove bread and place on cooling rack for at least a couple hours before cutting.
GLUTEN FREE FARMHOUSE SOURDOUGH "WHOLE WHEAT" BREAD
This is a top 8 allergen free bread that replicates the taste of a good whole wheat sprouted sourdough bread. You can make it more sour by allowing your teff starter to ferment for longer periods. You can use any egg or egg substitute you like. My son is intolerant of flax so I've had to use arrowroot and ground chia in its place. You can substitute Bobs Red Mill 1 to 1 flour for most of the oat flour if you want. Based off of Nourishing Meals Farmhouse Seeded bread with some adaptations (http://www.nourishingmeals.com/2011/04/gluten-free-bread-xanthan-free-vegan.html).
Provided by Papagayita
Categories Sourdough Breads
Time 1h40m
Yield 1 large loaf, 16-20 serving(s)
Number Of Ingredients 12
Steps:
- To make teff starter: combine equal amounts of teff flour and distilled or bottled water in a large bowl, stir well, cover with a dishtowel and sit in a warmish spot. Teff should bubble slightly right away. If it doesn't you can add a tiny bit of yeast. Be sure not to use tap water as the chlorine in most tap waters will kill off the yeast. I often start with 1/2 cup of teff. Feed once or twice a day, stirring with a clean fork and recovering just like a sourdough starter. You can use this to make injera. The longer you let it ferment the more sour it gets-just like sourdough starters. It should be slightly bubbly and sour smelling. Separation is normal. Just stir together before using.
- Combine oat flour, gluten free flour, dry teff, salt, and arrowroot powder in a large mixing bowl.
- In a large measuring cup or mixing bowl, combine water, teff starter, yeast, sugar, oil, psyllium husks, and ground chia. Stir well to combine and let sit 2-3 minutes.
- Whisk wet ingredients again and then pour into dry ingredients. Mix together with a large mixing spoon until combined.
- Optional: turn out on a floured surface and knead, adding oat flour as needed until dough holds together and isn't too sticky. I don't usually knead.
- Place dough in a large oiled bowl or onto parchment paper. Roughly shape into a loaf form. Cover with a damp towel and let rise in a warm place for 30-40 minutes.
- Preheat oven to 400°F.
- Once bread has risen, move to baking sheet and cut a shallow tic-tac-toe patter into the top. Optional-scatter poppy and sesame seeds on top.
- Bake at 400 for about 40 minutes. Let cool completely before cutting into it.
Nutrition Facts : Calories 97.2, Fat 3.1, SaturatedFat 0.4, Sodium 184.2, Carbohydrate 15.8, Fiber 1.8, Sugar 0.7, Protein 2.6
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