Whole Grain Spelt And Flax Seed Pancakes Got Berries Food

WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?

Steps:

• Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
• Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

SPELT PANCAKES

Steps:

• In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
• Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.

WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?

Steps:

• Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
• Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

WHOLE GRAIN FLAX SEED PANCAKE MIX

Steps:

• For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
• For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
• For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

WHOLE GRAIN FLAX SEED PANCAKES

Steps:

• Mix the first eight ingredients in a mixing bowl.
• Whisk the egg and milk in a separate bowl.
• Slowly add the wet ingredients to the dry ingredients until it becomes close to a pancake batter consistency(a thick batter is better than a loose batter).
• Warm butter in a skillet and pour in batter of desired proportion.
• Immediately sprinkle top of pancakes with frozen blueberries.
• Cook until golden brown and flip onto blueberry side.
• Serve with sliced strawberries or blueberries or take in car as a portable breakfast!

WHOLE WHEAT PANCAKES WITH FLAX SEED

Steps:

• Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
• Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
• You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.