Whole Grain Spaghetti With Herb Almond Pesto And Broccoli Food

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WHOLE-GRAIN SPAGHETTI WITH HERB-ALMOND PESTO AND BROCCOLI



Whole-Grain Spaghetti with Herb-Almond Pesto and Broccoli image

Whole-grain spaghetti stands up to a snappy herb pesto; part-skim ricotta tops it off.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 13

12 ounces whole-grain spaghetti
1 1/4 ounces whole blanched almonds, toasted
2 tablespoons finely grated lemon zest, plus 1/4 cup fresh lemon juice plus more for serving
1 garlic clove
1 cup fresh flat-leaf parsley
1/2 cup packed fresh mint leaves
1/4 cup packed fresh tarragon leaves
2 teaspoons coarse salt
2 tablespoons extra-virgin olive oil
Vegetable-oil cooking spray
2 1/4 pounds broccoli, cut into small florets (about 6 cups)
1/4 teaspoon freshly ground pepper
3 tablespoons part-skim ricotta cheese

Steps:

  • Bring a large pot of water to a boil. Add pasta; cook according to package instructions until al dente. Drain, reserving 1/2 cup cooking water. Set aside.
  • Pulse almonds in a food processor until finely ground. Add half the lemon zest, the lemon juice, garlic, herbs, and 1/2 teaspoon salt; process until finely chopped. With machine running, gradually add oil and the reserved cooking water; process until smooth. Set pesto aside.
  • Heat a large saute pan over medium-high heat. Coat with cooking spray. Working in batches if needed, add broccoli, pepper, and remaining 1 1/2 teaspoons salt; cook, tossing occasionally, until broccoli is lightly browned and crisp, 5 to 7 minutes. Add pasta and pesto; toss to coat. Divide among 6 bowls. Top with ricotta; sprinkle with remaining zest, dividing evenly. Squeeze lemon juice over tops.

Nutrition Facts : Calories 345 g, Cholesterol 3 g, Fiber 14 g, Protein 16 g, SaturatedFat 1 g, Sodium 448 g

WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS



Wholewheat pasta with broccoli & almonds image

Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

2 tbsp extra-virgin olive oil
1 red chilli , deseeded and sliced (add extra chilli if you like)
3 garlic cloves , thinly sliced
250g wholewheat spaghetti
300g thin-stemmed broccoli , cut into pieces
zest 1 lemon
25g flaked toasted almond
parmesan shavings (or vegetarian alternative), to serve

Steps:

  • Bring a large pan of salted water to the boil. Meanwhile, heat the olive oil in a large frying pan. Add the chilli and garlic, and cook on a low heat until golden. Remove from the heat.
  • Add the pasta to the water and cook following pack instructions. In the final 4 mins of cooking, add the broccoli. Once cooked, drain and tip into the garlic pan. Add the lemon zest and almonds, and toss together well. Serve in bowls, topped with Parmesan shavings.

Nutrition Facts : Calories 638 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 6 grams sugar, Fiber 16 grams fiber, Protein 26 grams protein

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