WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
WHOLE GRAIN PANCAKES AND WAFFLES
We had my reservations about using whole wheat flour, but these pancakes turned out wonderfully! They have a great whole grain texture - not tough at all - and your picky family members will like them!
Provided by Muna Escobar
Categories Pancakes
Time 20m
Number Of Ingredients 14
Steps:
- 1. Combine all dry ingredients.
- 2. Add the remaining ingredients & let sit a few minutes for the oats & flour to absorb some of the liquid.
- 3. Prepare as you would pancakes using a 1/4 cup measuring cup to measure out batter. This should make about 12 6" pancakes.
- 4. About 80 calories per pancake & about 18 grams carbohydrate
- 5. This mix can also be used to make waffles.
- 6. To make cookies add to the dry ingredients: 2/3 cup brown sugar, 2 tsp cinnamon, 2/3 cup raisins or chocolate chips, 1/2 cup applesauce, 2 eggs & 1 tsp vanilla. Mix & drop onto greased baking sheet & bake for about 12 minutes at 350'
- 7. FOR THE LARGE BATCH: COMBINE ALL INGREDIENTS, STORE IN A GALLON SIZE JAR OR CONTAINER. USE 2 CUPS MIX, 2 CUPS MILK, 2 EGGS & 1/4 CUP MELTED BUTTER, OIL OR APPLESAUCE & PREPARE AS PANCAKES
HEALTHY SOURDOUGH WHOLE GRAIN WAFFLES AND PANCAKES
The perfect waffles! Crispy, crunchy on the outside, tender and melt-in-your-mouth inside, and they're good for you too! Our favorite recipe because it's so easy and makes delectable yet healthy whole grain waffles or pancakes that use up that extra starter so it doesn't go to waste. *This is a Grandma Approved Recipe*
Provided by rosieo
Categories One Dish Meal
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the starter, flours and water (or milk).
- Cover bowl with plastic wrap and let it rest one to twelve hours. I usually mix it the night before.
- In the morning while you're waiting for the waffle iron or pancake pan to heat up, mix the egg, oil, and salt into the flour mixture. Just before cooking, stir in the baking soda.
- Using a quarter or half cup measuring cup ladle the batter onto the hot pan. For waffles cook according to the waffle iron directions, usually around 5 minutes, for pancakes flip when the edges start to bubble and the surface loses it's gloss.
- Notes- You can use your choice of whole grains. I like rice flour, available at Whole Foods or health food stores. It adds a light crunchy texture to waffles. I've also used quinoa, barley, spelt, and coconut flours with great success. (If you use half cornmeal it makes a most excellent supper when topped with chili or beans n cheese!).
- This recipe doubles or triples beautifully if you're feeding a crowd.
- This recipe doesn't call for sugar, as I've found that using sugar in waffles makes them stick to the waffle iron. Without sugar they never stick (no need to grease the iron) and with the sweet flavor of whole grains you truly won't miss it. For pancakes you can add a tablespoon or two of sugar if you must.
- A teaspoon of vanilla in the batter makes them smell terrific as they bake but we don't notice much difference in the taste, so I save that for company :).
- I love my Hamilton Beach Flip 'n Fluff ($19 on amazon) and it makes 9 4" waffles with this recipe.
More about "whole grain pancakes and waffles food"
ARE PANCAKE AND WAFFLE MIX THE SAME THING?
From theproperkitchen.com
WHOLE WHEAT WAFFLES RECIPE - KING ARTHUR BAKING
From kingarthurbaking.com
WHOLE GRAIN WAFFLE RECIPE - BETTER HOMES & GARDENS
From bhg.com
IHOP TAKEOUT - BREAKFAST & FOOD TO-GO AT 6445 LEE HWY
From restaurants.ihop.com
BUTTERMILK PANCAKE MIX - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
DEFINING AND UNDERSTANDING WHOLE GRAINS | SIGNATUREMD
From signaturemd.com
10 GRAIN PANCAKE MIX - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
WHOLE WHEAT PANCAKE AND WAFFLE MIX - WEELICIOUS
From weelicious.com
MULTI-GRAIN PANCAKES & WAFFLES - BUTTERNUT MOUNTAIN FARM
From butternutmountainfarm.com
DIY PANCAKE AND WAFFLE MIX (WHOLE GRAIN) - WHOLE WHEAT KITCHEN
From wholewheatkitchen.com
WHOLE WHEAT PANCAKES OR WAFFLES - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
WHOLE WHEAT PANCAKES - THE HEALTHY MAVEN
From thehealthymaven.com
FROZEN ORGANIC PANCAKES, MULTIGRAIN (6 WAFFLES) - WHOLE FOODS MARKET
From wholefoodsmarket.com
WHOLE GRAIN PANCAKES RECIPE - KING ARTHUR BAKING
From kingarthurbaking.com
WAFFLES RESTAURANT NEAR YOU AT 6445 LEE HWY - IHOP
From restaurants.ihop.com
HEALTHY WHOLE GRAIN WAFFLES {3 WAYS!} - OUR BEST BITES
From ourbestbites.com
BLUEBIRD GRAIN FARMS
From bluebirdgrainfarms.com
BUCKWHEAT PANCAKE MIX - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
BEST VEGAN WAFFLE RECIPE - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
ORGANIC MULTI-GRAIN PANCAKE MIX… | BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
BOB'S RED MILL ORGANIC 7 GRAIN PANCAKE & WAFFLE MIX 24 OZ
From target.com
MAKE AHEAD KETO PANCAKE MIX RECIPE - ON AND OFF KETO
From onandoffketo.com
COOKING WITH SCIENCE: ANCIENT GRAINS | AGLAB
From aglab.ars.usda.gov
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love