Whole Grain Gluten Free Spinach And Soy Bread Food

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WHOLE GRAIN GLUTEN FREE SPINACH AND SOY BREAD.



Whole Grain Gluten Free Spinach and Soy Bread. image

In my quest to remain gluten free baking bread has been one of my biggest challenges, this bread was made because i wanted to experiment with soy flour and just randomly decided to throw some spinach in there.

Provided by seth phillips

Categories     Breads

Time 1h20m

Yield 1 bread, 12 serving(s)

Number Of Ingredients 15

1 3/4 cups brown rice flour
1 cup soy flour
1/2 cup potato starch
1/2 cup garbanzo bean flour
1/4 cup flax seed
1/4 cup sesame seeds
1 cup spinach, loosely packed
1 1/4 cups soymilk, unsweetend and unflavored
1/4 cup warm water
2 tablespoons peanut oil
2 large brown eggs
3 teaspoons flax seed meal
1 teaspoon cider vinegar
2 teaspoons sugar
1 tablespoon fast rising yeast

Steps:

  • take a normal 9x5 loaf pan and add some canola oil to grease it up.
  • in mixing bowl pour warm water in to the yeast, you can add a pinch of sugar to help proof the yeast.
  • in separate mixing bowl mix all other wet ingredients and two eggs, lightly beat the eggs.
  • in third separate bowl mix all dry ingredients
  • once yeast is activated (should be around 5 minutes or until it has bubbled up to about twice its original size.) make a chimney or well in the dry ingredients and pour all ingredients in to the hole. mix thoroughly.
  • after about five minutes of mixing take a wet spatula and mix a few times than scoop dough in to loaf pan. re wet the spatula and smooth out the dough to desired shape.
  • let rise for an hour in a warm place, and preheat one to 375.

Nutrition Facts : Calories 229.6, Fat 9, SaturatedFat 1.4, Cholesterol 31, Sodium 35.3, Carbohydrate 30.1, Fiber 3.4, Sugar 2.2, Protein 8.4

GLUTEN FREE SPINACH PIE ROLLS



Gluten Free Spinach Pie Rolls image

I love Spinach Pie, but Being a Gluten Free eater, It took me awhile to figure out a way to make a spinach pie gluten free....how do you replace the phyllo pastry...? well I found a tasty way to do it.

Provided by GlutenFree

Categories     Greek

Time 30m

Yield 10-15 serving(s)

Number Of Ingredients 10

lumpia skins (may be in stores as Spring roll wrappers)
1 (10 ounce) can spinach, drained
4 ounces feta cheese, pre-crumbled
2 tablespoons olive oil
1 teaspoon dill
1 tablespoon garlic powder
1 small onion, finely chopped (or shredded)
1 beaten egg
salt and pepper
4 -5 tablespoons vegetable oil

Steps:

  • 1. Heat olive oil in skillet, add onions, dill, salt and pepper, heat for about 5 minutes, just to soften onions and mix flavors. Remove from heat and let cool for a couple minutes.
  • 2. Mix all the rest of the ingredients together ecxept for Lumpia wrappers, and vegetable oil.
  • 3. To assemble --
  • 4. Lay out your wrappers, note: keep moist not sopping wet, but they are very fragile when dried out. We like to use a spray bottle just for these. Use about 2 Tblspns. of mixture, place about an inch from one end, spread out evenly, don't go all the way to the sides, you will need to fold them. Now roll up towards the center, fold in the sides, and continue until done, use an eggwash to seal.
  • .5. Heat vegetable oil in skillet at about 350 put in your rolls, and let cook for about 5 minutes, or until golden brown, roll over and make sure golden all over, don't burn.
  • 6. remove from oil and dry on paper towels. serve.
  • 7. Enjoy!

Nutrition Facts : Calories 123.3, Fat 11.3, SaturatedFat 3, Cholesterol 31.9, Sodium 164.1, Carbohydrate 2.9, Fiber 0.8, Sugar 1.1, Protein 3.4

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