Whole Grain Energy Bars Food
WHOLE-GRAIN ENERGY BARS
I got this recipe from my grandmother. I'm posting to get the nutritional value since the usual software I use isn't working.
Provided by Anastacey
Categories Breakfast
Time 1h15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- preheat oven to 350. coat a 9-by-13 inch baking with cooking spray.
- whisk flour, cinnamon, baking soda, and salt in a medium bowl. beat peanut butter, sugar and honey in a large mixing bowl with an electric mixer until well blended. Blend eggs and egg whites in a small bowl, add to peanut butter misture, along with oil and vanilla, beat until smooth. Add flour mixture and mix with a rubber spatula. Mix in oats, dried cranberries, walnuts and butterscotch chips. Scrape into baking dish.
- Bake until lightly brown 20-25 minutes. Let cool in pan and cut into bars.
Nutrition Facts : Calories 150.5, Fat 7.2, SaturatedFat 1.8, Cholesterol 8.8, Sodium 76.2, Carbohydrate 19.1, Fiber 1.7, Sugar 11.6, Protein 3.8
WHOLE WHEAT ENERGY BARS
This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
Provided by Amazeingme
Categories Breakfast
Time 47m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat over to 325 F
- Line a 9 inch square baking pan with foil
- spritz with oil spray & Set aside.
- In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
- In another bowl stir together rice syrup, oil, egg and mix together.
- add wet ingredients to dry stirring together.
- mix in dried fruit and almonds.
- spread batter onto the prepared pan.
- evening out batter as much as possible with rubber spatula.
- bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
- let cool for 10 minutes
- invert on to cutting board and cut into quarters
- cut quarters into 3 bars
- store in an air tight container.
- keeps for several days.
Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5
MULTI-GRAIN ENERGY BARS
Make and share this Multi-grain Energy Bars recipe from Food.com.
Provided by Sue-Lin
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F.
- Lightly grease a 9" x 13" baking pan.
- In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
- Stir to mix thoroughly.
- In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
- Stir in the applesauce and vanilla.
- Add the dry ingredients, stirring just until blended.
- Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
- Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition Facts : Calories 136.5, Fat 6.6, SaturatedFat 0.8, Cholesterol 8.8, Sodium 117.3, Carbohydrate 18.2, Fiber 1.1, Sugar 9.7, Protein 2.1
WHOLE GRAIN ENERGY BAR
A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.
Provided by ewoolridge
Categories Lunch/Snacks
Time 10m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
- Then add in the chocolate chips and raisins.
- Form into bars and refrigerate for about an hour allowing them to harden.
- I suppose you could freeze them and eat as needed, but they never last that long around here.
- You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4
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