Whitefish In Adobo Sauce Food

FILIPINO FISH ADOBO

Filipino Fish Adobo image

Another recipe from "The Philippine Cookbook". Haven't tried it yet but am sure it's tasty! Serve with sticky rice.

Provided by Engrossed

Categories Stew

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 lbs skinless trout fillets, cubed (or similar fish)
1 tablespoon garlic, finely minced
1/3 cup apple cider vinegar
1/4 cup water
1 teaspoon salt (original calls for 1 tablespoon!)
1/4 teaspoon fresh ground black pepper
1 small bay leaf (optional)
3 tablespoons vegetable oil

Steps:

Combine all ingredients in a saucepan, except oil.
Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator.).
On stovetop, bring to a boil.
Cover and simmer for 5 minutes.
Remove fish and set aside.
Boil sauce until reduced to half and set aside.
Heat oil in frying pan and fry fish until browned.
Pour sauce in with fish and simmer for 3 minutes.
Serve hot with sticky rice.

Nutrition Facts : Calories 400.7, Fat 21.8, SaturatedFat 3.5, Cholesterol 131.5, Sodium 506.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 47.2

ADOBO AND PARMESAN CRUSTED COD

Adobo and Parmesan Crusted Cod image

Make and share this Adobo and Parmesan Crusted Cod recipe from Food.com.

Provided by Claudia Dawn

Categories < 15 Mins

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 cod fish fillets
4 teaspoons parmesan cheese, grated
2 tablespoons adobo seasoning
1 teaspoon black peppercorns, ground
1 tablespoon extra virgin olive oil
2 teaspoons ground oregano
1 tablespoon lime juice

Steps:

Mix the Adobo spice (or you can make your own Adobo spice by combining equal amounts of cumin, onion powder, salt, ground black pepper, garlic powder, and turmeric), and oregano.
Pre-heat an iron skillet, preferably an iron grilling skillet on medium-high heat. Coat the skillet well with the olive oil.
Prepare the fish by rinsing with cold water and pat dry with a paper towel or cloth. Apply the spice mixture to both sides of the cod fillets.
Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped.
Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets.
Place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
Remove skillet from the oven and remove the fillets from the skillet. Allow to sit for 2 minutes.

Nutrition Facts : Calories 230.2, Fat 5.5, SaturatedFat 1.1, Cholesterol 100.8, Sodium 150.5, Carbohydrate 1, Fiber 0.4, Sugar 0.1, Protein 41.9

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