White Bean Sausage Spinach Soup Food

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SAUSAGE, WHITE BEAN, AND SPINACH SOUP



Sausage, White Bean, and Spinach Soup image

This hearty and delicious soup is packed with lean turkey sausage, creamy white beans, spinach, and tomatoes! It's filling, nutritious, and tastes incredible. Ready in just 30 minutes.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch     Soup

Time 34m

Yield 4

Number Of Ingredients 13

2 tsp. olive oil
3/4 lb. lean turkey sausage (or sliced chicken sausage)
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, chopped
14 oz. canned white beans, rinsed and drained
14 oz. canned diced Italian tomatoes (undrained)
2 cups low sodium chicken broth
1/2 tsp. oregano
1 bay leaf
4 cups spinach, chopped
Salt and pepper

Steps:

  • Heat the olive oil over medium high heat. Add the sausage and cook for 5-7 minutes until browned.
  • Add the onion, carrots, celery, and garlic. Cook for 4-6 minutes until onion begins to become translucent.
  • Add the white beans, diced tomatoes with juice, chicken broth, bay leaf, and oregano. Bring to a simmer and simmer covered for 20 minutes.
  • Add the spinach and stir until wilted. Taste and season with salt and pepper.

Nutrition Facts : ServingSize 1.5-2 cups, Calories 345 cal, Carbohydrate 36 g, Fat 10 g, Protein 28 g, Fiber 8 g, SaturatedFat 2 g, Cholesterol 64 mg, Sodium 753 mg, Sugar 6 g

WHITE BEAN AND SAUSAGE SOUP



White Bean and Sausage Soup image

Provided by Ree Drummond : Food Network

Time 45m

Yield 12 servings

Number Of Ingredients 15

2 tablespoons olive oil
2 pounds bulk sweet Italian sausage
1 cup jarred sliced roasted red peppers
2 tablespoons fresh oregano, chopped
1 tablespoon fresh rosemary, chopped
4 cloves garlic, minced
1 large onion, sliced
Kosher salt and freshly ground black pepper
8 cups low-sodium chicken broth
Two 15.5-ounce cans cannellini beans, drained
One 28-ounce can diced tomatoes
2 cups chopped kale
1 cup heavy cream
2 tablespoons apple cider vinegar
Fresh Parmesan cheese, for serving, optional

Steps:

  • Heat the olive oil in an 8-quart Dutch oven over medium-high heat. Brown the sausage, breaking it into bite-size chunks as it cooks, 8 to 10 minutes. Remove with a slotted spoon to a paper towel-lined plate to allow excess oil to drain off.
  • Add the peppers, oregano, rosemary, garlic and onions to the pot. Season with a pinch of salt and pepper and cook until the onions are tender, about 5 minutes. Pour in the chicken broth, beans and tomatoes. Return the sausage to the pot and bring to a boil. Reduce to a low simmer and cook, uncovered, for 20 minutes.
  • Stir in the kale, heavy cream and apple cider vinegar. Taste and adjust the seasoning as needed. Serve with grated Parmesan cheese if desired.
  • To freeze, transfer the soup to containers with airtight lids, leaving space at the top as it will expand as it freezes. Allow the soup to cool completely before placing the lids on and freezing. Reheat until hot before serving and garnish with Parmesan cheese if desired.

WHITE BEAN, SPINACH, AND SAUSAGE SOUP



White Bean, Spinach, and Sausage Soup image

came across this recipe in one of my cookbooks, and it's so yummy, yet good for you - i had to share

Provided by ShortieNJ

Categories     Clear Soup

Time 21m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 7

3 links Italian sausage (sweet or hot, casings removed)
1/2 cup onion (chopped)
1 garlic clove (minced)
2 (15 ounce) cans cannellini beans (drained and rinsed)
3 cups chicken broth
1 (15 ounce) can diced tomatoes (drained)
1 (10 ounce) bag fresh spinach

Steps:

  • Crumble sausage and cook in saucepan until browned.
  • Drain fat through strainer and set aside.
  • Saute onion and garlic in same saucepan in small amount of olive oil until onion is soft (about 5 minutes).
  • Stir in beans, broth, tomatoes, and reserved sausage.
  • Heat, stirring, until very hot.
  • Add spinach, cover, cook until spinach is wilted and tender (about 5 minutes).

Nutrition Facts : Calories 395.8, Fat 12.8, SaturatedFat 4.3, Cholesterol 23.7, Sodium 1086.4, Carbohydrate 45.7, Fiber 11.3, Sugar 4.7, Protein 26.4

WHITE BEAN, SAUSAGE AND SPINACH SOUP



White Bean, Sausage and Spinach Soup image

Found in an AllYou magazine. Feel free to substitute smoked sausage for the turkey kielbasa. Nice light soup to use as an appetizer or main dish. Servings presented here are for main dish size bowls. Serve with a crusty bread and it will warm you right up.

Provided by HokiesMom

Categories     Clear Soup

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 (14 ounce) turkey kielbasa, cut into 2 inch pieces on angle
1 sweet onion, finely chopped
2 garlic cloves, minced
3 cups low sodium chicken broth (or vegetable broth)
3 cups water
2 (15 ounce) cans cannellini beans, rinsed and drained
4 cups Baby Spinach
pepper

Steps:

  • In a soup pot, warm olive oil over medium heat. Add sausage and cook, stirring until browned all over, about 5 minutes. Transfer to a paper towel lined plate to drain. Discard all but 1 tbs of fat from pot.
  • Add onion and garlic to pan and cook stirring often, until soft, about 3 minutes.
  • Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer 15 minutes.
  • Stir in spinach until wilted, 1 to 2 minutes.
  • Season with salt (if you desire0 A ndpep per) and pepper.

Nutrition Facts : Calories 319.2, Fat 15.4, SaturatedFat 4.8, Cholesterol 45.7, Sodium 1259.9, Carbohydrate 27.3, Fiber 8.3, Sugar 3.6, Protein 19.2

WHITE BEAN, SPINACH AND SAUSAGE SOUP



White Bean, Spinach and Sausage Soup image

Easy,colorful, filling soup that cooks fast for those busy nights when a homecook meal seems too far away. Great with a loaf of rustic bread.

Provided by LiisaN

Categories     Spinach

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1/2-1 lb smoked sausage, sliced
1 medium onion, chopped
2 cloves garlic, chopped
1 lb spinach leaves, coarsely chopped
2 cans chicken broth
1 1/4 cups picante sauce
2 cans small white beans, drained

Steps:

  • Heat oil in dutch oven over medium heat.
  • Add sausage, onions, and garlic.
  • Cook until sausage is browned.
  • Add spinach and cook 2 minutes longer.
  • Add broth, picante sauce, and beans.
  • Heat to boil to bring flavors together.

Nutrition Facts : Calories 359.6, Fat 14.9, SaturatedFat 4.3, Cholesterol 23.1, Sodium 1309.5, Carbohydrate 37, Fiber 9.2, Sugar 4.1, Protein 21.4

WHITE BEAN SOUP WITH ITALIAN SAUSAGE AND FRESH SPINACH



White Bean Soup With Italian Sausage and Fresh Spinach image

This is a tasty Italian-type soup. It's great served with a grilled cheese or Portabello sandwich and sliced fresh fruit. I got the recipe at a cooking class I took in San Diego at Great News Cooking School. Recipe author: Chef Phillis Carey. Note: The beans and tomatoes are canned. The spinach is bagged and is found in the produce department.

Provided by GREG IN SAN DIEGO

Categories     Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 lb turkey or 1 lb pork Italian sausage, castings removed
1 1/2 cups chopped onions
1 1/2 cups diced carrots
1 celery, with leaves chopped
1 tablespoon chopped garlic
1 teaspoon dried basil
1 teaspoon dried rosemary
1/4 teaspoon dry crushed red pepper
1/4 teaspoon dried rubbed sage
5 cups low sodium chicken broth
14 1/2 ounces petite diced tomatoes, with juice
15 ounces cannellini beans or 15 ounces other white beans, drained and rinsed
6 ounces fresh Baby Spinach
1/2 cup freshly grated parmesan cheese

Steps:

  • Heat oil in heavy large Dutch oven over medium-high heat.
  • Add sausages (remove the castings) and saute until beginning to brown, breaking into small pieces, about 5 minutes.
  • Add onions, carrots, celery, garlic, basil,rosemary, red pepper and sage. Saute until vegetables begin to soften, about 10 minutes.
  • Add broth, tomatoes with juice and beans. Bring to a boil.
  • Reduce heat and simmer until vegetables are tender and flavors blend, about 15 minutes.
  • Just before serving bring to a simmer and stir in the spinach to wilt.
  • Ladle hot soup into pre-heated bowls.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 569.2, Fat 22.2, SaturatedFat 6.4, Cholesterol 88.2, Sodium 444.4, Carbohydrate 47.8, Fiber 11.7, Sugar 8.8, Protein 47.8

ITALIAN SAUSAGE BEAN AND SPINACH SOUP



Italian Sausage Bean and Spinach Soup image

I strongly suggest to prepare this soup a day in advance and chill, the flavors intensify, you may adjust all amounts to taste --- this makes quite a lot of soup you may reduce amounts if desired or freeze for the next meal --- you will love this soup!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h15m

Yield 5 1/2 quarts (approx)

Number Of Ingredients 14

2 1/2 lbs Italian sausage (removed from casings)
2 tablespoons olive oil
2 large carrots, peeled and coarsley chopped
1 large onion, finely chopped
2 tablespoons minced fresh garlic
2 teaspoons dried chili pepper flakes (optional or to taste)
3 teaspoons dried basil (or to taste)
2 -3 quarts chicken broth
2 (14 ounce) cans diced tomatoes
2 (15 ounce) cans cannellini beans, rinced and drained (white beans)
2 cups large uncooked shell pasta
12 ounces fresh spinach (can use frozen)
1/4 cup grated parmesan cheese (or to taste)
salt and black pepper

Steps:

  • Heat olive oil in a 8-10-quart pot over medium-high heat.
  • Add in the sausage meat; cook until browned (about 8-10 minutes) remove the meat to a plate or bowl.
  • Add in the onion, carrots, basil and dried chili flakes; saute for about 5-6 minutes adding in the garlic the last couple minutes.
  • Add in chicken broth, tomatoes with juice and drained beans; bring to a boil, cover with lid and cook at medium-low for about 30 minutes.
  • Add in pasta shells; reduce heat and simmer until the pasta is firm-tender (about 10 minutes, stirring occasionally.
  • Skim any fat that has accumulated on top of the soup, then stir in about 1/4 cup grated parmesan cheese and the fresh spinach; cook until the spinach is just wilted (about 1-2 minutes).
  • Season with salt and pepper.
  • Pass more Parmesan cheese at the table.

Nutrition Facts : Calories 1155, Fat 66.7, SaturatedFat 22.4, Cholesterol 121.6, Sodium 4187.5, Carbohydrate 72.6, Fiber 14.2, Sugar 13.2, Protein 64.9

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