White Bean Guacamole Food

WHITE BEAN GUACAMOLE

White Bean Guacamole image

This recipe came from Eden quick recipes pamphlet. The product calls for Eden organic products but you can use whichever brand you have at hand. This recipe is quick, simple, uses all fresh ingredients, however it has a nice kick. I skipped the tomatoes as I feel this is optional and its not needed. I used lime juice from concentrate, and this is fine if you don't have a fresh lime, but don't skimp on the lime as it is the flavor booster. All the recipes are vegetarian, healthy, so if you try out this recipe and like it, let me know and I'll post some more recipes as I work my way on trying them.

Provided by yeschef1

Categories Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can eden organic navy beans, drained
1/4 cup red onion, chopped
1/4 fresh parsley, minced
1 garlic clove, minced
1/2 teaspoon sea salt
1/4 lime juice, freshly squeezed
1 avocado, peeled pitted, and chopped
1 (14 1/2 ounce) can diced tomatoes with green chilies, drained (optional)
2 sprigs cilantro or 2 sprigs parsley, for garnish

Steps:

Take the first 7 ingredients and place in a food processor, using only 3 tablespoons of the lime juice and reserving the rest for later.
Pulse 8 to 10 for chunky, or pulse more if you prefer a smooth texture.
When its evenly distributed, place in a bowl and stir in the rest of the lime juice. Stir in the tomatoes if using.
Serve with crackers , chips, veggies or natchos.

Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 0.6, Sodium 273.6, Carbohydrate 16.6, Fiber 7.4, Sugar 0.6, Protein 5

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