Wheatn Oat Pancakes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY WHOLE WHEAT OATMEAL PANCAKES



Healthy Whole Wheat Oatmeal Pancakes image

Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.

Provided by Sally

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup (123g) whole wheat flour or white whole-wheat flour (spoon & leveled)
1/2 cup (42g) old-fashioned whole oats or quick oats (not instant)
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 large egg or 2 egg whites
1 cup (240ml) milk*
2 Tablespoons packed light or dark brown sugar
1/4 cup (63g) Greek yogurt*
1 teaspoon pure vanilla extract
optional: 1/2 cup add-ins like chocolate chips or fruit

Steps:

  • Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
  • Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
  • Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
  • Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.

OAT AND WHEAT GERM PANCAKES



Oat and Wheat Germ Pancakes image

These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience.

Provided by Chris from Kansas

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup white flour
1/2 cup oat bran
1/2 cup wheat germ
2 teaspoons baking powder
1 tablespoon brown sugar, packed
3/4 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla
nonstick cooking spray

Steps:

  • In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
  • In a measuring cup, mix milk, egg, oil and vanilla.
  • Stir milk mixture into flour mixture.
  • Mix well.
  • (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
  • Add 1-2 tablespoons batter per pancake.
  • Cook over medium heat until brown, about 1 minute.
  • Turn and cook until brown, about 1 minute longer.
  • Serve with syrup, jelly, apple butter, etc.

Nutrition Facts : Calories 232.1, Fat 8.6, SaturatedFat 2.3, Cholesterol 52.9, Sodium 225.3, Carbohydrate 33.4, Fiber 4.1, Sugar 3.7, Protein 10.1

WHOLE WHEAT OAT PANCAKES



Whole Wheat Oat Pancakes image

This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Provided by TERRY B.

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup oat flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1 cup rice milk or 1 cup soymilk
1 tablespoon pure honey
1 tablespoon lemon juice (fresh squeezed is best)
1 tablespoon extra virgin olive oil
1 eggs or 2 egg whites
1 teaspoon vanilla extract
1 cup strawberry (fresh or frozen, can use blueberry, raspberry etc.)
1 tablespoon pure honey

Steps:

  • Pancakes:.
  • Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
  • In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
  • On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
  • Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
  • Syrup:.
  • Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
  • Pour into blender and blend until completely mixed.
  • Put pancakes on plate and serve with Berry syrup.
  • Enjoy.

Nutrition Facts : Calories 197.9, Fat 5.5, SaturatedFat 1, Cholesterol 52.9, Sodium 202.4, Carbohydrate 34, Fiber 4.1, Sugar 11.1, Protein 5.8

PERFECT WHOLE WHEAT PANCAKES



Perfect Whole Wheat Pancakes image

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

Provided by Narshmellow

Categories     Breakfast

Time 25m

Yield 8 pancakes

Number Of Ingredients 6

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 eggs
2 cups milk
1/2 cup oil

Steps:

  • Mix dry ingredients together in a medium sized bowl.
  • Add wet ingredients and mix together.
  • Cook on a hot griddle.

OAT PANCAKES (WHEAT FREE)



Oat Pancakes (Wheat Free) image

These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

Provided by Outta Here

Categories     Breakfast

Time 25m

Yield 8 4-inch pancakes, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups rolled oats
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 egg, lightly beaten
1 cup nonfat milk
1/2 teaspoon vanilla extract

Steps:

  • Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.
  • Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.
  • Combine egg, milk and vanilla in a small bowl and mix well.
  • Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.
  • Heat a nonstick large skillet or gridle over medium heat.
  • When hot, pour 1/4 cup batter for each pancake.
  • Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.

Nutrition Facts : Calories 156.4, Fat 3.2, SaturatedFat 0.8, Cholesterol 47.7, Sodium 236.1, Carbohydrate 24.2, Fiber 3.2, Sugar 3.5, Protein 7.6

BUCKWHEAT AND OAT PANCAKES



Buckwheat and Oat Pancakes image

I've been working on this recipe for a few months now and I'm happy with this final version. I've attempted to make it healthy without being austere. If you can't buy oat flour locally you can make it by processing rolled oats or just go ahead and use the rolled oats as is. Hope you enjoy it as much as we do. This is great for a cozy winter supper with grilled turkey sausage and a grilled seasonal vegetable.

Provided by sugarpea

Categories     Breakfast

Time 25m

Yield 10 pancakes

Number Of Ingredients 12

1/2 cup buckwheat flour
1/2 cup oat flour or 1/2 cup rolled oats
1/2 cup chopped walnuts
1 teaspoon sugar or 1 teaspoon sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 eggs or 1 equivalent egg substitute
3/4 cup buttermilk
1/2 cup unsweetened cinnamon applesauce
2 tablespoons melted butter or 2 tablespoons oil, of choice
maple syrup

Steps:

  • Mix dry ingredients in a large bowl.
  • Beat liquid ingredients ( except syrup or topping) in a small bowl; add to dry ingredients and stir until just mixed.
  • Spray or lightly oil a hot griddle or non-stick skillet and add batter by 1/3 cup measures; turn when bubbles form on top surface and underside is browned. Cook second side until browned. This should result in 10 each 5" pancakes.
  • Serve with syrup or topping of choice.

WHOLE WHEAT OATMEAL PANCAKES



Whole Wheat Oatmeal Pancakes image

Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.

Provided by strawberrypie

Categories     Breakfast

Time 35m

Yield 16-20 serving(s)

Number Of Ingredients 10

2 cups quick oats
1 cup whole wheat flour
1/2 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons honey
2 cups buttermilk
2 large eggs
3 tablespoons canola oil
1 teaspoon almond extract

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients.
  • Mix all ingredients together.
  • Spoon 1/4 cup of mix onto hot greased pan.

Nutrition Facts : Calories 117.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.5, Sodium 272, Carbohydrate 16.1, Fiber 1.8, Sugar 3.8, Protein 4.1

WHEAT'N OAT PANCAKES



Wheat'n Oat Pancakes image

A hearty morning meal. I like these topped with fruit compote or rolled up with sausage & maple butter. Add more liquid to make thinner, larger "crepes".

Provided by Miheehee

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup quick-cooking rolled oats
1 3/4 cups skim milk
1 3/4 cups whole wheat flour
2 tablespoons raw sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
4 tablespoons egg whites
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Combine 1st two ingredients in small bowl and let stand 5 minutes.
  • In a large bowl, mix the dry ingredients.
  • Beat eggs, oil, and vanilla into oat mixture just until blended.
  • Gradually stir wet mixture into dry mixture just until moistened (mixture should be lumpy).
  • Cook on medium heat.

Nutrition Facts : Calories 360.7, Fat 8.9, SaturatedFat 0.9, Cholesterol 2.1, Sodium 654.9, Carbohydrate 58.5, Fiber 7.6, Sugar 6.9, Protein 14.8

More about "wheatn oat pancakes food"

WHOLE WHEAT OATMEAL PANCAKES - MOM TO MOM NUTRITION
whole-wheat-oatmeal-pancakes-mom-to-mom-nutrition image
2015-09-21 Mix until combined. Heat skillet over medium heat. If skillet is not non-stick, use oil or butter to grease to prevent batter from sticking. Pour batter [1/4 cup per pancake] into skillet and cook about 2-3 minutes each side. Coat …
From momtomomnutrition.com


WHOLE WHEAT OAT PANCAKES | WEELICIOUS
whole-wheat-oat-pancakes-weelicious image
2010-02-17 2. In a separate bowl, combine all the dry ingredients and whisk to combine. 3. Add the dry mixture to the wet mixture and stir until just combined (it’s okay if there are a few lumps). 4. Heat a large pan or griddle on medium heat …
From weelicious.com


THICK, FLUFFY OATMEAL PANCAKES… AND FOOD TRUCKS
thick-fluffy-oatmeal-pancakes-and-food-trucks image
2014-08-10 Instructions. In a bowl, mix the oats, flour, cinnamon, baking powder, salt and brown sugar till incorporated. Add the egg, milk, yogurt and vanilla and blend just to combine. Fold in the chocolate (if using). Grease a …
From hotchocolatehits.com


HEALTHY PANCAKES RECIPE WITH OATMEAL AND BANANA
healthy-pancakes-recipe-with-oatmeal-and-banana image
2021-06-07 Step by Step Instructions. Mix Dry Ingredients: In a large bowl, sift together the flour, baking powder, baking soda, and salt. Mix Wet Ingredients: In a separate bowl, combine the milk, honey, vanilla, eggs and oil, mix until …
From pickyeaterblog.com


WHOLE WHEAT-OAT PANCAKES RECIPE - FOOD.COM
2010-01-18 1. Whisk together flours, oats, baking soda, and salt in a large bowl until evenly combined; set aside. 2. Whisk together milk, melted butter, and egg in a medium bowl until …
From food.com
Servings 5
Total Time 35 mins
Category Breakfast
Calories 262 per serving


WHEATN OAT PANCAKES RECIPES - NDALU.UK.TO
Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved. Grease a skillet or griddle and place over …
From ndalu.uk.to


HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST}
2020-04-17 Instructions. Make Dry Mix: Grind oats in a food processor until it resembles the texture of coarse flour, about 45 seconds. Add flour, whole-wheat flour, baking powder, baking …
From healthyseasonalrecipes.com


WHEAT AND OAT PANCAKES - ALBERTA HEALTH SERVICES
½ cup Wheat germ 125 mL ½ cup Quick cooking oatmeal 125 mL 1 Tbsp Granulated sugar 15 mL 1 Tbsp Baking powder 15 mL ¼ tsp Salt 1 mL 1 Egg 1 2 Tbsp Canola oil 30 mL 2 cups 1% …
From albertahealthservices.ca


HEALTHY OAT PANCAKES WITH WHEAT BRAN. HOW TO COOK HEALTHY …
Today we are cooking healthy pancakes for breakfast.It's a very simple pancake recipe. We need 6 tbsp. rolled oats grind in a food processor. Mix together oa...
From youtube.com


WHOLE WHEAT, OATS, AND BANANA PANCAKES - MY DIVERSE KITCHEN
2017-08-06 Instructions. Soak the rolled oats in 3/4 cup buttermilk for about 20 minutes. Add the other 3/4 cup buttermilk, the sugar and the other wet ingredients in the order given. Lightly …
From mydiversekitchen.com


WHEAT AND OAT PANCAKES | AHS BLOG | ALBERTA HEALTH SERVICES
2015-04-02 When bubbles appear and edges begin to dry, turn pancakes to brown other side. Makes 12 servings (58 g) Per Serving: 120 calories, 4 g fat, (0.5 g saturated fat, 0 g trans fat), …
From albertahealthservices.ca


WHOLE-WHEAT OATMEAL PANCAKES RECIPE | EPICURIOUS
2008-01-15 Step 1. Soak oats in 3/4 cup buttermilk 10 minutes. Step 2. Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
From epicurious.com


R/FOOD - [HOMEMADE] WHOLE WHEAT OATMEAL PANCAKES WITH …
23M subscribers in the food community. The hub for Food Images and more on Reddit. Advertisement Coins. 0 coins. Premium Powerups . Explore . Gaming. ... Whole Wheat …
From reddit.com


Related Search