Wheat Germ Muffins Food

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WHEAT GERM MUFFINS



Wheat Germ Muffins image

from the back of the Hodgson Mill Wheat Germ box; I made them with honey, the first time, kinda bland, but a good basic muffin.

Provided by southernitaliangirl

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1 egg
1 cup milk
1 cup wheat germ
4 tablespoons brown sugar or 4 tablespoons honey
4 teaspoons baking powder
1 cup whole wheat flour
3/4 teaspoon salt
2 tablespoons oil

Steps:

  • Preheat oven to 400*F.
  • Line or grease muffin tin.
  • Beat egg, mix with milk.
  • Add wheat germ to milk and egg mixture- let stand a minute or two to 'hydrate'.
  • Sift dry ingredients into slurry mix.
  • Add oil and honey and stir.
  • Fill muffin cups about half full.
  • Bake 15-20 min.

Nutrition Facts : Calories 125.7, Fat 4.5, SaturatedFat 1.1, Cholesterol 20.5, Sodium 285.6, Carbohydrate 18.1, Fiber 2.5, Sugar 4.5, Protein 4.8

WHEAT GERM MUFFINS (WHOLE FOODS)



Wheat Germ Muffins (Whole Foods) image

I collected a lot of whole foods recipes some years ago. This is one that my kids like. It is moist and has lots of vitamins.

Provided by ladypit

Categories     Quick Breads

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups milk (soy is preferred)
2 eggs (or egg substitute to make 2 eggs)
6 tablespoons honey
6 tablespoons olive oil
2 cups wheat germ
2 cups whole wheat flour
1 teaspoon salt
2 1/2 tablespoons baking powder

Steps:

  • Preheat oven to 350°.
  • Mix all the wet ingredients plus wheat germ together in a large bowl.
  • In another bowl mix the flour, salt, and baking powder.
  • Add the flour mix to the wheat germ mix and stir very well.
  • Fill your greased muffin tins 3/4 way full with batter.
  • Bake for 10-12 minutes or until a toothpick inserted comes out clean.

APPLESAUCE-WHEAT GERM MUFFINS



Applesauce-Wheat Germ Muffins image

Make and share this Applesauce-Wheat Germ Muffins recipe from Food.com.

Provided by Carol Bullock

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1 1/2 cups unbleached flour
1 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon nutmeg
egg substitute, equal to one egg (Ener-G is good)
1/2 cup brown sugar
1/3 cup vegetable oil
1 cup applesauce
1/2 cup soymilk or 1/2 cup rice milk
2 teaspoons sugar
1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 425 degrees F.
  • In large bowl, combine flour, wheat germ, baking powder, baking soda, salt, cinnamon and nutmeg.
  • In medium bowl, beat egg replacer with brown sugar, oil, applesauce and soy milk.
  • Mix with dry ingredients just until evenly moistened.
  • Spoon into muffin tins.
  • Mix 2 teaspoons of sugar and 1/4 teaspoon cinnamon and sprinkle on top of muffins.
  • Bake for 15-17 minutes.

WHEAT GERM MUFFINS



Wheat Germ Muffins image

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

BANANA-WHEAT GERM MUFFINS (VEGAN)



Banana-Wheat Germ Muffins (Vegan) image

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

Provided by PDX Meems

Categories     Quick Breads

Time 42m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  • Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  • Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  • In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  • Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2

BANANA WHEAT GERM MUFFINS



Banana Wheat Germ Muffins image

This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.

Provided by Mom2AbbyandParker

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana
1/2 cup milk
2 teaspoons lemon juice
1/4 cup vegetable oil
2 eggs, beaten

Steps:

  • Preheat oven to 375°F.
  • Grease muffin tins.
  • Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
  • In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
  • Add the banana mixture to the dry ingredients and stir until just blended.
  • Spoon into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

Provided by Blythe Boyd

Categories     Bread     Breakfast     Brunch     Bake     Vegetarian     Banana     Bon Appétit

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cups sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

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