Wheat Germ Corn Salad Food
WHEAT GERM-CORN SALAD
From "The Saturday Evening Post Family Cookbook" by Cory SerVaas M.D. and Charlotte Turgeon
Provided by ConvivialJen
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the wheat germ, corn, onions,parsley, carrot and celery.
- Combine the oil, lemon juice, herbs and Mrs Dash or Vegit and combine with wheat germ corn mix.
- Line a salad bowl with crisp salad greens and fill the center with the salad mix.
- Wash a fresh cucumber and slice it very thin. Do not peel the cucumber unless it has been waxed to preserve it. Place the slices decoratively over the corn mix.
Nutrition Facts : Calories 88.9, Fat 1.4, SaturatedFat 0.2, Sodium 25.9, Carbohydrate 18.1, Fiber 3.3, Sugar 3.6, Protein 4.2
WHEAT GERM MUFFINS
Make and share this Wheat Germ Muffins recipe from Food.com.
Provided by mj Sergent
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- In large bowl, beat together the egg, sugar, milk and butter.
- Mix into the milk mixture the flour, salt and baking powder.
- Batter may be lumpy.
- Fold in one cup wheat germ.
- Spoon mixture into greased muffin tins.
- Bake for 20 minutes.
WARM CORN SALAD
This salad goes great with steak. No sugar is added, but it's so sweet!
Provided by jennynoe
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the butter in a saucepan over medium heat, and stir in the corn and onion. Cook 5 minutes, until heated through. Mix in parsley, and season with salt and pepper. Garnish with chives to serve.
Nutrition Facts : Calories 77.2 calories, Carbohydrate 15.1 g, Cholesterol 2.7 mg, Fat 1.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 19.1 mg, Sugar 2.9 g
SIMPLE CORNBREAD MUFFINS WITH WHEAT GERM
These are so good! We had them tonight with beef taco salad, and I think these muffins are even better than the cornbread wedges I usually make! Firm yet tender, these plump golden muffins will add wholesome flavor to any meal. Wheat germ, milk, and cornmeal add to the health benefits, while sucanat (a minimally processed sweetener) helps to give the muffins their naturally delicious taste. Plus, they are really easy! If you're looking for a simple cornbread muffin WITHOUT a sugar overload and WITH a lot of scrumptious flavor, try these. They are great when served hot out of the oven, drizzled with a little honey or topped with cheese :-)
Provided by A Messy Cook
Categories Quick Breads
Time 30m
Yield 18 muffins
Number Of Ingredients 9
Steps:
- Stir dry ingredients together.
- Make a well, add all remaining ingredients, and stir just until moistened.
- Divide batter between 18 sprayed muffin cups; bake at 400 degrees for 12-15 minutes, and serve hot!
Nutrition Facts : Calories 177.3, Fat 8.4, SaturatedFat 4.4, Cholesterol 64.3, Sodium 361.4, Carbohydrate 20.9, Fiber 2, Sugar 0.2, Protein 5.6
SIMPLE CORNBREAD WITH WHEAT GERM
This cornbread is a favorite in our house. It has great flavor and texture, and it's not too bad for you either! :-) Serve wedges of piping hot bread with chili, soup, scrambled eggs...
Provided by A Messy Cook
Categories Quick Breads
Time 40m
Yield 8 wedges
Number Of Ingredients 9
Steps:
- Stir dry ingredients together.
- Make a well, add remaining ingredients, and stir just until moistened.
- Pour into sprayed 9 inch pie plate and bake 25 minutes at 400 degrees; cool on rack 15 minutes, invert bread onto rack, and cut into wedges.
- Edited to say: I have been making this with 1/2 cup of unbleached flour and 1/2 cup of wheat germ (increasing the wheat germ), and it is just as delicious -- so try it the healthier way if you are so inclined!
Nutrition Facts : Calories 200.7, Fat 9.1, SaturatedFat 4.9, Cholesterol 72.4, Sodium 406.2, Carbohydrate 24.6, Fiber 1.9, Sugar 0.2, Protein 5.9
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