Wheat Germ Balls Food
ENERGY BALLS
A healthy pick-me-up snack on the run. Healthy enough for the kids, too!
Provided by Tamsz
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Roll oat mixture into ping pong-sized balls. Place in a container and store in refrigerator.
Nutrition Facts : Calories 144.3 calories, Carbohydrate 16.6 g, Fat 8 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 2.9 g, Sodium 51.8 mg, Sugar 9.1 g
DOG - SATIN BALLS FOR WEIGHT GAIN RECIPE - (3.7/5)
Provided by BlueSchmoo
Number Of Ingredients 9
Steps:
- Mix all ingredients together, much like you would a meatloaf. Divide into 10 quart freezer bags and freeze. Thaw as needed and feed raw!
PEANUT BUTTER ENERGY BALLS
You'd never know these yummy little balls are actually healthy! With the main ingredients being wheat germ and peanut butter, they are full of protein! Kids love them! Add chocolate chips, raisins, or coconut to the mix. Rolling in coconut is also delicious!
Provided by CupcakeKatie
Categories Appetizers and Snacks
Time 1h10m
Yield 10
Number Of Ingredients 4
Steps:
- Mix wheat germ, peanut butter, honey, and milk powder together in a bowl; shape into bite-size balls. Arrange balls on a plate.
- Place in the freezer until solid, at least 1 hour.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 22.9 g, Cholesterol 0.3 mg, Fat 7.7 g, Fiber 2.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 68.3 mg, Sugar 16.8 g
WHEAT GERM BALLS
--Adopted Recipe-- The original submitter states that this unusual cookie came from the More-with-Less Cookbook. Prep time does not include chill time.
Provided by GrandmaIsCooking
Categories Dessert
Time 42m
Yield 42 cookies, 14 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except the 3/4 cup wheat germ in a bowl.
- With an electric mixer, beat on low speed until well mixed.
- Chill dough until easy to handle. Form into 1 inch balls.
- Roll dough balls in 3/4 cup wheat germ. Place on cookie sheet.
- Bake in preheated oven at 350 Fahrenheit for 12-15 minutes.
WHEAT GERM MEATBALLS
Awesome meatballs that are actually sort of healthy! Well...they have fiber... All the amounts are approximate to give you an idea of the ratios. Normally I just wing it until the "pre balled" meat lump looks like a lump of bread dough and is no longer excessively sticky yet not dry.
Provided by Shelly K
Categories Meat
Time 55m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat the oven to 350 degrees.
- Mix together everything except the wheat germ. It should be sticky and not stay together. Use your hands!
- Add the wheatgerm and mix it up. It should look like bread dough. It should hold together, but not be dry and hard.
- Roll into balls and place in an oil sprayed Pyrex.
- At this point you can brush with some more bbq sauce but it is not necessary.
- Cook for 45 min or until they are finished to your liking.
- YUM!
PEANUT BUTTER WHEAT GERM TREATS
I got this recipe out of a cookbook for kids. My mama who is Chef Kaykwilts says it is a good for you treat.
Provided by Rachel Lynn
Categories Dessert
Time 15m
Yield 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix powdered milk, honey, and peanut butter in a bowl.
- Roll mixture into balls about the size of a marble.
- Roll each ball in wheat germ.
- Chill in the refrigerator about 30 minutes.
Nutrition Facts : Calories 78.7, Fat 3.9, SaturatedFat 1.2, Cholesterol 3.9, Sodium 40, Carbohydrate 9.2, Fiber 0.6, Sugar 7.8, Protein 2.8
WHEAT GERM AND RAISIN BALLS
Make and share this Wheat Germ and Raisin Balls recipe from Food.com.
Provided by Chef Neera
Categories Lunch/Snacks
Time 15m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Soften cream cheese in microwave.
- Add toasted wheat germ to the cream cheese and stir.
- Chop raisins finely or mince in food processor. Add to the cream cheese mixture.
- Form mixture into small balls and roll in crushed nuts and/or shredded coconut. Refrigerate until firm.
Nutrition Facts : Calories 88.3, Fat 6.2, SaturatedFat 3.3, Cholesterol 10.4, Sodium 48.7, Carbohydrate 7.4, Fiber 1.1, Sugar 3.9, Protein 2.1
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NO BAKE ENERGY BALLS | READY SET EAT
Ingredients. ADD ITEMS TO SHOPPING LIST. 1 cup old-fashioned rolled oats. 1/2 cup Smart Balance® Creamy Peanut Butter. 1/2 cup semisweet chocolate morsels. 1/2 cup wheat germ or ground flax seed. 1/3 cup honey. 2 …
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Special K. Wheat germ adds its "nutty" flavor to "Special K," a cooked and flattened rice grain coated with wheat gluten, wheat germ meal, powdered skim milk and debittered brewer's yeast and vitamin supplements. The coated rice …
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WHY YOU SHOULD BE EAT WHEAT GERM + RECIPES TO GET …
Wheat germ is the embryo of the wheat grain. That means that it germinates to form wheat grass (get it: germ inates). When wheat is processed to make white flour, the germ is removed. In fact, it’s considered waste, which …
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WHAT IS WHEAT GERM AND WHY SHOULD I BE EATING IT?
Wheat germ health benefits abound, as it’s the heart of the wheat berry. Two tablespoons are just 45 calories with 1 gram of unsaturated fat and 2 grams of dietary fiber, 10% of the recommended daily value of folate, 8% of …
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As whole wheat flour also comes from wheat, it's nutritionally similar to wheat germ. Whole wheat flour is high in fiber and iron, according to the USDA. Whole wheat flour on its own may lack the binding properties of …
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WHEAT GERM MEATBALLS | RECIPE - KOSHER.COM
Preheat the oven to 400 degrees Fahrenheit. Combine beef, wheat germ, parsley, scallions, eggs, salt and pepper. Mix well. Shape into 24 balls. Place in shallow baking pan. Bake for eight to 10 minutes. Meanwhile prepare sauce. Sauté zucchini, mushrooms, and onion in oil for three to five minutes. Stir in tomato sauce and sugar.
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WHEAT GERM BENEFITS, NUTRITION, RECIPES AND SIDE EFFECTS
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From draxe.com
Estimated Reading Time 9 mins
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Estimated Reading Time 9 mins
WHEAT GERM BALLS | NATURALLY SAVVY
Combine all ingredients except the 3/4 cup wheat germ in a bowl. With an electric mixer, beat on low speed until well mixed. Chill dough until easy to handle. Form into 1 inch balls. Roll dough balls in 3/4 cup wheat germ. Place on cookie sheet. Bake in preheated oven at 350 Fahrenheit for 12-15 minutes.
From naturallysavvy.com
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17+ WONDERFUL WHEAT GERM BENEFITS (PLUS HOW TO MAKE IT)
Wheat germ can help people to maintain their good health without consuming too much food. • Wheat germ is an important part of a balanced diet. • Contribute to the control of body weight, due to the high content of protein and plant fibers. • It contributes to the suppression of hunger of individual.
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WHEAT GERM - NUTRITIOUS & BENEFICIAL | BOB'S RED MILL
But wheat germ benefits don’t end there! For a scant 45 calories and 1 gram of unsaturated fat, a 2 tablespoon serving will provide 2 grams of dietary fiber, 10% of the recommended daily value of folate, 8% of your recommended daily value of phosphorus, magnesium and zinc, 15% of your vitamin E and 10% of your thiamin requirements.
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IFOOD.TV
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2. Sprinkle wheat germ over Greek yogurt for a quick and healthy option. Fill a bowl with 1 cup (240 mL) of plain Greek yogurt. Instead of topping it with granola, sprinkle 1/4 cup (28.75 grams) of toasted wheat germ on top of the yogurt. Add a chopped peach or apple to the mix for a sweet, fruity flavor. [3]
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RECIPES > BAKED GOODS > HOW TO MAKE APRICOT BALLS WITH WHEAT …
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Wheat germ, the tiny center of the wheat kernel, packs a healthy and tasty punch when added to everyday foods. High in nutrition, wheat germ offers 20 percent of the Daily Value of vitamin E and folic acid and 26 percent of the Daily Value of dietary fiber. It’s also a beneficial source of thiamin, magnesium, zinc and phosphorus.
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Wheat germ is found in granolas, cereals, and cornbread, as well as being sold raw. Fruit pies, yogurt, ice cream, and hot or cold cereal all use it as a topping. How is wheat germ produced in this regard? Wheat germ is created as a by-product of the wheat milling process.
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Recipe. Almond Butter Balls. ½ cup almond butter. ½ cup honey. 1 cup wheat germ. ¼ cup unsweetened coconut. Mix almond butter, wheat germ and honey and roll into little balls. Then roll in the coconut. Eat fresh, refrigerate so they will firm up, or freeze.
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