Wheat And Flax Bread Food

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WHEAT BREAD WITH FLAX SEED



Wheat Bread with Flax Seed image

This is a standard 1 pound bread machine recipe which I altered to suit my taste and nutritional needs.

Provided by Sandra Woodall

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 4h5m

Yield 10

Number Of Ingredients 10

1 (.25 ounce) package active dry yeast
1 ¼ cups whole wheat flour
¾ cup ground flax seed
1 cup bread flour
1 tablespoon vital wheat gluten
2 tablespoons dry milk powder
1 teaspoon salt
1 ½ tablespoons vegetable oil
¼ cup honey
1 ½ cups water

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 22.5 g, Cholesterol 0.3 mg, Fat 7.3 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.8 g, Sodium 245.4 mg, Sugar 8 g

WHEAT AND FLAX BREAD



Wheat and Flax Bread image

Want to add flaxseed to your baking? Try this homemade whole wheat bread.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h35m

Yield 16

Number Of Ingredients 11

1/2 cup milk
1/2 cup water
1 tablespoon butter or margarine, softened
1 3/4 to 2 cups Gold Medal™ all-purpose flour
1 teaspoon salt
1 package regular active or fast-acting dry yeast (2 1/4 teaspoons)
3 tablespoons honey
1 cup Gold Medal™ whole wheat flour
1/4 cup old-fashioned or quick-cooking oats
1/4 cup ground flaxseed
Additional butter or margarine, melted, if desired

Steps:

  • In 1-quart saucepan, heat milk, water and 1 tablespoon softened butter over medium heat to 120°F to 130°F (butter will not melt). In large bowl, mix 1 1/2 cups of the all-purpose flour, the salt and yeast. Add milk mixture and honey. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in whole wheat flour, oats, flaxseed and enough remaining all-purpose flour to make dough easy to handle.
  • On lightly floured surface, knead dough about 5 minutes or until smooth and springy. Grease medium bowl with shortening or cooking spray. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap and let rise in warm place 1 to 1 1/2 hours or until double in size. Dough is ready if indentation remains when touched.
  • Grease bottom and sides of 8x4-inch loaf pan with shortening or cooking spray. On lightly floured surface, roll dough into 12x8-inch rectangle. Roll up rectangle tightly, beginning at 8-inch side. Pinch edge of dough into roll to seal. Pinch each end of roll to seal; fold ends under loaf. Place seam side down in pan. Cover and let rise in warm place 45 to 60 minutes or until double in size.
  • Heat oven to 375°F. Uncover loaf. Bake 30 to 35 minutes or until loaf is golden brown and sounds hollow when tapped. Remove from pan to cooling rack. Brush top of loaf with melted butter. Cool completely, about 2 hours.

Nutrition Facts : Calories 120, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Slice, Sodium 160 mg, Sugar 4 g, TransFat 0 g

5-MINUTE FLAX WHEAT BREAD



5-Minute Flax Wheat Bread image

This flaxseed bread is so easy to make, a kid could put it together. Healthy and wholesome, you'll never have to swear off bread again!

Provided by Natalya Drozhzhin

Categories     Bread

Time 35m

Number Of Ingredients 5

3 cups whole wheat flour
2 tsp yeast
1 tsp salt
1 cup ground flaxseed
1 1/2 cups lukewarm water

Steps:

  • Sift the dry ingredients together in a large bowl to remove any lumps. Add in the water in small portions, stirring to combine with a spatula.
  • Finish folding the dough by hand, or simply continue working it with a spatula. Place the dough into a large bowl, cover it with plastic wrap or a lid, and leave it on the counter to rise overnight.
  • The next day, the dough should be bubbly, fluffy, and a little sticky. Flour your hands and form either one large or two smaller bread loaves. Place the loaves on a floured baking sheet, cover them with a towel, and let them rise for about an hour.
  • Preheat the oven to 450°F and make sure you have two racks in place. Pour 2 cups of hot, boiled water into a deep baking dish. Place this baking dish on the lower rack (the water helps the bread to rise and crisp). Place the bread on the top racks. After 10 minutes, remove the dish with the water. Continue baking for another 20-30 minutes depending on the size of your bread loaves. Enjoy!

Nutrition Facts : Calories 216 kcal, Carbohydrate 32 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 241 mg, Fiber 9 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

HONEY WHEAT BREAD WITH CHIA AND FLAX



Honey Wheat Bread With Chia and Flax image

This bread is hearty and nutritious. The honey lends excellent flavor, while the chia gel and flax meal give it a nutrional boost. It is great as a sandwich bread or toast.

Provided by Kristiano129

Categories     Breads

Time 3h10m

Yield 24 slices

Number Of Ingredients 10

1 cup milk, room temp
3 tablespoons honey
2 tablespoons butter
1 teaspoon chia seeds, soaked in
2 tablespoons water (see note)
1 1/2 teaspoons salt
1/2 cup flax seed meal
1 cup whole wheat flour
2 cups white bread flour
2 teaspoons active dry yeast

Steps:

  • Place all ingredients into bread machine in the order listed and mix on the "dough" cycle. Punch down dough after the cycle is complete and roll into a sandwich loaf and place in a well-greased bread pan. Allow dough to rise in a warm location for about 45-60 minutes, then bake at 375 degrees for 40 minutes.
  • Optional - brush the dough with milk or egg wash prior to baking.
  • * Note - prior to making this recipe, soak chia seeds in water to create a chia gel. I keep a fair amount of chia gel in my fridge and use about 2 tbsp of chia gel in this recipe, however food.com does not recognize Chia Gel as an ingredient.

SIMPLE WHOLE WHEAT BREAD



Simple Whole Wheat Bread image

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Nita Crabb

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 36

Number Of Ingredients 9

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
⅓ cup honey
5 cups bread flour
3 tablespoons butter, melted
⅓ cup honey
1 tablespoon salt
3 ½ cups whole wheat flour
2 tablespoons butter, melted

Steps:

  • In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
  • Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
  • Punch down, and divide into 3 loaves. Place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch.
  • Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 25.9 g, Cholesterol 4.2 mg, Fat 2.1 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 207.1 mg, Sugar 5.3 g

WHOLE WHEAT BREAD WITH FLAX AND SUNFLOWER SEEDS - BREAD MACHINE



Whole Wheat Bread With Flax and Sunflower Seeds - Bread Machine image

This bread is very similar to Nature's Own 12 Grain Bread....just not with all the additives that we can't pronounce. This is my husbands favorite bread that I bake. Please note: Use the Basic White bread setting on your bread machine.

Provided by Okitsme

Categories     Breads

Time 13m

Yield 1 1.5 lb loaf

Number Of Ingredients 9

1 1/3 cups water
2 tablespoons butter, softened
3 tablespoons honey
1 teaspoon salt
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon active dry yeast
1/2 cup flax seed
1/2 cup sunflower seeds

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.

HONEY WHOLE WHEAT BREAD WITH OATS AND FLAX SEED



Honey Whole Wheat Bread With Oats and Flax Seed image

I liked this one bread recipe but it was lacking some of the healthy additions I like so much in my bread.

Provided by Briar Rose

Categories     Yeast Breads

Time 3h40m

Yield 1 over-sized loaf

Number Of Ingredients 10

2 teaspoons yeast
1 1/2 cups water
1/4 cup butter, softened
1/8 cup molasses
1/4 cup honey
3/4 teaspoon salt
2 cups whole wheat flour
1 1/2 cups white flour
1/2 cup rolled oats
1/4 cup ground flax seeds

Steps:

  • The easy way: Throw it all into a bread machine and select dough. When finished proceed to step 9.
  • The hard way: Dissolve yeast in warm water.
  • In a large bowl, combine butter, molasses, honey and salt and mix well.
  • Add yeast mixture and then gradually add flours.
  • Turn onto floured surface and knead until smooth.
  • Place in buttered bowl and let rise until double.
  • Punch down and let rest for a few minutes.
  • Divide dough into 4 parts and shape into loaves.
  • Place in greased pans and let rise for about an hour.
  • Bake at 375* for 35 to 40 minutes.

Nutrition Facts : Calories 2614.2, Fat 69, SaturatedFat 32, Cholesterol 122, Sodium 2202.4, Carbohydrate 456, Fiber 44.8, Sugar 95.3, Protein 65.5

WHOLE WHEAT, FLAX & HONEY BREAD MACHINE BREAD



Whole Wheat, Flax & Honey Bread Machine Bread image

Make and share this Whole Wheat, Flax & Honey Bread Machine Bread recipe from Food.com.

Provided by radmusic

Categories     Yeast Breads

Time 3h45m

Yield 2 lb. loaf

Number Of Ingredients 9

1 1/3 cups water
2 tablespoons skim milk powder
2 tablespoons olive oil
1 tablespoon lemon juice
3 tablespoons honey
1 1/2 teaspoons salt
3 1/2 cups whole wheat flour
1 3/4 teaspoons yeast
1/4 cup ground flax seed

Steps:

  • Add the ingredients in the order listed and sprinkle the ground flax over top. I use the whole wheat, 2 lb, and light crust settings and make the bread overnight so it's fresh first thing in the morning. I have also added a 1/4 cup of sunflower seeds sprinkled over top of the flaxseed.

Nutrition Facts : Calories 1069.5, Fat 27.9, SaturatedFat 3.6, Cholesterol 0.8, Sodium 1786.1, Carbohydrate 187.3, Fiber 29.2, Sugar 29.5, Protein 34.6

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