What Is Intuit Food
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WHAT IS INTUITIVE EATING? EXPLORING THE 10 PRINCIPLES - HEALTH
From health.com
Estimated Reading Time 7 mins
- Reject the diet mentality. Tribole says she and Resch wrote their first book on intuitive eating after watching their patients constantly struggle with dieting.
- Honor your hunger. One reason dieting doesn't work, Tribole says, is because it can leave you feeling deprived and physically hungry—which can trigger binging and overeating.
- Make peace with food. "When you're on a diet, certain foods are promoted as being forbidden—which tends to make them even more tempting," says Tribole.
- Challenge the food police. Intuitive eating describes the "food police" as those voices in your head that tell you it's good to eat fewer calories and it's bad to eat dessert; in other words, it's your psyche's way of monitoring all of the dieting rules you've heard again and again over the years and making you feel guilty for not following them to the letter.
- Respect your fullness. This goes hand-in-hand with principle #2. Yes, it's important to eat when you're hungry, but it's also important to stop when those hunger cues are no longer present.
WHAT IS INTUITIVE EATING? 10 PRINCIPLES TO FOLLOW
From health.clevelandclinic.org
- Reject diet mentality. Have you ever noticed all of the messages you receive about food and dieting? From social media, advertisements and even chit-chat among friends, talk about the latest trendy diets and diet products is everywhere.
- Honor your hunger. Longtime dieting teaches us to ignore our hunger cues. But hunger is a biological response, and you wouldn’t ignore your body’s other biological responses, would you?
- Make peace with food. Maybe you haven’t eaten bread for years, or you never eat after 7 p.m. This principle asks you to start breaking those rules and doing away with them entirely.
- Challenge the food police. Have you ever had a slice of cake at a birthday party and then beat yourself up about how “bad” you were? Or eaten a salad for lunch and praised yourself for being “good”?
- Discover the satisfaction. Do you eat what you feel like you’re supposed to eat, or do you eat what will satisfy you? For many of us, it’s the former. And while eating is a biological requirement, the foods you choose should also bring you some joy.
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