AIR FRIED WESTERN FRIES
Battered potato wedges with an addictively crunch outside and soft inside. These Air Fried Western Fries are a healthier spin on a delicious snack!
Provided by SugarSpicesLife
Categories Side Dish
Number Of Ingredients 12
Steps:
- Turn air fryer to 325 degrees. Add cut potatoes. Cook for 3 minutes, flip, and cook for 3 more minutes. Remove from air fryer. NOTE: This step is to help soften the inside of the fries before you add the coating.
- In a large bowl whisk together buttermilk and egg.
- In a second bowl, whisk together flour, cornstarch, seasoning salt, black pepper, garlic powder, onion powder, white pepper, and chili powder.
- Working with a few potato pieces at at time, place the potato pieces in the buttermilk mixture so that pieces are entirely covered. Then remove potatoes from buttermilk mixture and shake off excess liquid.
- Roll potato in flour mixture until well coated.
- Place coated potatoes into air fryer basket.
- Spray all sides of coated potatoes with spray oil. Make sure that all of the flour mixture has been sprayed and no areas appear dry.
- Turn air fryer to 375 degrees. Cook for 8 minutes, remove, and flip potatoes. If you see any dry spots, spray them with oil again. Return to air fryer and cook for an additional 8-10 minutes, or until potatoes appear browned and crunchy.
Nutrition Facts : Calories 204 kcal, Carbohydrate 21 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 2142 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
OVEN "FRIES" FROM WEIGHT WATCHERS
Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.
Provided by spoilme
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
- In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
- In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
- Sprinkle with remaining 1/2 tsp salt. Serve immediately.
Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7
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