Weight Watchers White Chili Food

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WEIGHT WATCHERS WHITE CHILI



Weight Watchers White Chili image

Make and share this Weight Watchers White Chili recipe from Food.com.

Provided by Baby Chevelle

Categories     Beginner Cook

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (48 ounce) jar great northern beans
2 cups salsa
2 cups fat free chicken broth
4 cups cooked chicken breasts, diced
1 cup 2% mozzarella cheese

Steps:

  • Combine all ingredients and simmer for one hour.
  • Or you can put all ingredients in the crock pot and simmer on low for 4-6 hours.

Nutrition Facts : Calories 314.3, Fat 6.2, SaturatedFat 1.7, Cholesterol 58.8, Sodium 673, Carbohydrate 32.1, Fiber 10.3, Sugar 2.1, Protein 33.2

WEIGHT WATCHERS 6 POINT CHILI



Weight Watchers 6 Point Chili image

This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).

Provided by Jane11808

Categories     Beans

Time 34m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs lean ground beef (90/10)
14 ounces pinto beans (drained)
14 ounces dark red kidney beans (drained)
14 ounces nonfat beef broth
14 ounces Rotel Tomatoes (drained)
4 ounces tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tablespoon chili powder
1 tablespoon oregano
2 tablespoons ground cumin
Pam cooking spray

Steps:

  • Ground the beef in a pan until cooked through. Drain and add to the crock pot.
  • Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
  • Dice the onion, green pepper, jalapeno.
  • Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
  • Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
  • Cook for 4 hours on high, 6-7 hours on low.

Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4

WEIGHT WATCHERS WHITE CHICKEN CHILI WITH SALSA VERDE



Weight Watchers White Chicken Chili With Salsa Verde image

Tried this recipe thinking I'd be the only one to eat it, but family enjoyed it so much said to SAVE this recipe. A win-win for me as it's fast, easy, and only 1 WW Smart Point. Freeze leftovers in 1-cup containers for easy, portion-controlled lunches another time.

Provided by Bonnie G 2

Categories     < 60 Mins

Time 1h

Yield 1 Pot, 10 serving(s)

Number Of Ingredients 16

1 tbspolive oil
1 large onion, chopped
4 medium poblano chiles, seeded, diced
2 serrano chilies, seeded, minced
1 tablespoon minced garlic
1 tablespoon chili powder
2 teaspoons kosher salt (to taste)
1 1/4 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon dried oregano
3 cups reduced-sodium chicken broth
2 lbs uncooked boneless skinless chicken, breast(s)
45 ounces canned cannellini beans, rinsed and drained
1/3 cup salsa verde
2 tablespoons fresh lime juice
1/3 cup cilantro, fresh, minced

Steps:

  • Heat oil in a large soup pot over medium heat. Add onion and peppers; sauté, stirring often, until softened, about 5 to 10 minutes. Add garlic, chili powder, salt, cumin, coriander and oregano; stir and cook, 1 minute.
  • Add broth, chicken and beans; increase heat to high and bring to a boil. Reduce heat to medium-low and simmer, covered, until chicken is cooked through, about 15 to 20 minutes. Remove chicken to a plate; let rest 5 minutes and then shred with two forks.
  • Return shredded chicken to pot and stir in salsa verde, lime juice and cilantro; heat through.
  • Serving size: 1 c.

Nutrition Facts : Calories 246.1, Fat 4, SaturatedFat 0.9, Cholesterol 58.2, Sodium 1047.2, Carbohydrate 24.3, Fiber 7.8, Sugar 4.7, Protein 28.2

WEIGHT WATCHER'S WHITE CHICKEN CHILI



Weight Watcher's White Chicken Chili image

I acquired this recipe while working as a leader for Weight Watchers. I love anything "white", white chili, white lasagna etc; so I knew the first time I made it that it would be a favorite! Very quick and easy!

Provided by Linda Stevens

Categories     Soups

Time 4h10m

Number Of Ingredients 5

48 oz great northern beans
2 c chicken broth, non-fat
4 c diced, cooked chicken breast
2 c salsa
1 c mozzarella cheese, low-fat

Steps:

  • 1. May use pre-cooked chicken or spend the time pre-cooking your own. Don't overcook or it will dry out as it continues to cook in the crock pot. Season chicken as you like.
  • 2. Combine all the ingredients in crock pot on low for 4-6 hours.
  • 3. May use mild, medium or hot salsa depending on your preference. I use medium and it's not too hot for most people. Serve with cornbread or tortilla chips.

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