Weight Watchers Steak And Eggs Food

WEIGHT WATCHERS STEAK AND EGGS

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium heat.
• In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
• Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
• Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
• Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.

WEIGHT WATCHERS EGG SALAD

Steps:

• Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
• Boil 10 minutes; drain and place eggs in an ice-water bath.
• When eggs are cool enough to handle, remove shells.
• Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
• Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
• Yields about 1/2 cup per serving.

WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS

Steps:

• Lightly brown the scallions and onions in olive oil.
• Add eggs, tomatoes, and cheese.
• Cook thuroughly.
• Turn off stove, and add meat.
• Enjoy with or without english muffin (2 pts).