Weight Watchers Slow Cooker Pumpkin Oatmeal Food

SLOW-COOKER PUMPKIN OATMEAL

Slow-cooker pumpkin oatmeal image

Steel-cut oats have a nutty, firm texture. They take a long time to prepare so they're perfect for use in a slow cooker.

Time 8h10m

Yield 8 servings

Number Of Ingredients 7

Ingredients

6 cup(s) Water
3 cup(s) Uncooked pumpkin (raw 1-inch cubes), preferably from pie or sugar pumpkins
0.5 cup(s) Uncooked steel cut oats
0.5 cup(s) Honey
1 tsp(s) Ground cinnamon
0.5 tsp(s) Table salt
0.25 tsp(s) Ground nutmeg or grated nutmeg

Steps:

Put everything in a 3- to 6-quart slow cooker; stir well.
Cover and cook on low for 8 hours; stir well before serving. Yields about 1 cup per serving.

Nutrition Facts : Calories 153 kcal

SLOW COOKER PUMPKIN OATMEAL

Slow cooker pumpkin oatmeal image

Overnight oats are all the rage and these are even better, warm and super satisfying. Only 15 minutes of prep and eight hearty servings of flavor-filled oats are ready when you get up. Featuring pumpkin cubes and cinnamon, this recipe delivers sweetly spiced bowls of tender oatmeal with only six ingredients. Perfect for the holidays, you can feed a crowd without lifting a finger. Substitute butternut squash or sweet potatoes for the pumpkin, if you prefer.

Categories Brunch,Breakfast

Time 8h15m

Yield 8 servings

Number Of Ingredients 7

Ingredients

6 cup(s) Water
3 cup(s) Uncooked pumpkin cubed (preferably from pie or sugar pumpkins)
1.5 cup(s) Uncooked steel cut oats
0.5 cup(s) Honey
1 tsp Ground cinnamon
0.5 tsp Table salt
0.25 tsp Ground nutmeg or grated nutmeg

Steps:

Put everything in a 3- to 6-quart slow cooker; stir well.
Cover and cook on low for 8 hours; stir well before serving.
Serving size: 1 cup

Nutrition Facts : Calories 152 kcal

WEIGHT WATCHERS SLOW-COOKER PUMPKIN OATMEAL

Weight Watchers Slow-Cooker Pumpkin Oatmeal image

Make and share this Weight Watchers Slow-Cooker Pumpkin Oatmeal recipe from Food.com.

Provided by spiritussancto

Categories Breakfast

Time 8h2m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 7

Ingredients

6 cups water
3 cups pumpkin, diced
1 1/2 cups steel cut oats
1/2 cup honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon nutmeg

Steps:

Put everything in a 3- to 6-quart slow cooker. Stir well.
Cover and cook on low for 8 hours. Stir well before serving.
if you're on weight watchers this is 3 points per serving.

Nutrition Facts : Calories 190.7, Fat 2.1, SaturatedFat 0.4, Sodium 152.6, Carbohydrate 40, Fiber 3.5, Sugar 18, Protein 5.5

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