Weight Watchers Sausage Mushroom And Tomato Stew Food
WEIGHT WATCHERS SAUSAGE, MUSHROOM AND TOMATO STEW
This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points.
Provided by friedenscandy
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
- Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.
Nutrition Facts : Calories 291, Fat 7.4, SaturatedFat 2.2, Cholesterol 51, Sodium 766.3, Carbohydrate 39.9, Fiber 11.8, Sugar 9, Protein 20.2
SAUSAGE, MUSHROOM, AND TOMATO STEW RECIPE - (4.6/5)
Provided by mistynoelle13
Number Of Ingredients 9
Steps:
- 1. Spray a large nonstick skillet with nonstick spray and wet over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring until lightly browned, about 5 minutes. 2. Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 ninutes. Add the spinach, stirring gently until it wilts, about 1 minutes. Server over barley.
WEIGHT WATCHERS MUSHROOM IN CREAM SAUCE!!!
This is a recipe I got off the Weight Watchers site. I have not tried it yet but it sounds really good and easy.
Provided by chris_tam
Categories Onions
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Sauté mushrooms till soft, add remaining ingredients and heat through until cheese is melted.
- Makes two servings at 1 point!
Nutrition Facts : Calories 139.1, Fat 10, SaturatedFat 6.3, Cholesterol 33.5, Sodium 240.6, Carbohydrate 2.9, Fiber 0.3, Sugar 0.6, Protein 9.9
SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)
This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.
Provided by CorriePDX
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a stockpot or large nonstick skillet, heat the oil.
- Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
- Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
- Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
- Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
- Top with cheese if desired and serve.
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