Weight Watchers Santa Fe Rice And Beans Food

WEIGHT WATCHERS SANTA FE RICE AND BEANS

Weight Watchers Santa Fe Rice and Beans image

Recipe taken off weight watchers site. All points and servings are estimated. I cannot vouch for original poster so check points and servings. Estimated points 4 servings 6

Provided by chris_tam

Categories Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cooked rice
2 cups canned corn or 2 cups frozen corn
16 ounces joan of arc spicy hot chili beans, drained
1 (10 ounce) can rotel
4 ounces Velveeta reduced fat cheese product

Steps:

In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
Cook on low until all cheese is melted and the mixture is thoroughly heated.

Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 7.8, Sodium 675.7, Carbohydrate 55.9, Fiber 5.6, Sugar 4.3, Protein 14

SANTA FE RICE AND BEANS

Santa Fe Rice and Beans image

Make and share this Santa Fe Rice and Beans recipe from Food.com.

Provided by lmrineck

Categories One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (14 1/2 ounce) can diced tomatoes
1 cup salsa
1 cup low-fat sour cream
2 cups 2% mexican cheese blend, divided
1 medium red onion
1 bell pepper
2 medium zucchini

Steps:

Preheat oven to 350.
In a large bowl, all ingredients except 1 cup cheese. Season with salt and pepper to taste.
Transfer to a greased 9x13 pan.
Bake uncovered for 30 minutes.
Sprinkle with reserved cheese and bake until cheese melts.

Nutrition Facts : Calories 208.7, Fat 4.3, SaturatedFat 2.4, Cholesterol 11.8, Sodium 324.9, Carbohydrate 36.9, Fiber 6.2, Sugar 4.7, Protein 7.8

SANTA FE BEANS AND RICE

Santa Fe Beans and Rice image

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Provided by KelBel

Categories White Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (10 ounce) can of diced Mexican-style tomatoes (like Rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 ounce) can sliced ripe olives, drained

Steps:

Preheat oven to 350.
In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
Transfer to a greased 2 quart baking dish and top with onions and olives.
Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9

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