Weight Watchers Low Fat Brownies Recipe 45 Food

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2 INGREDIENT BROWNIES



2 Ingredient Brownies image

2 Ingredient Brownies are so easy to make. These no egg, no oil brownies come out soft and chewy. Easy to make homemade brownies that everyone will love.

Provided by Lauren

Categories     Dessert

Time 45m

Number Of Ingredients 2

1 can Soda (Any soda will work for this but I prefer Dr. Pepper)
1 box of brownie mix

Steps:

  • Preheat oven to 350.
  • Pour Brownie mix in a bowl
  • Add the can of soda
  • Mix well so you have no clumps of dry brownie mix.
  • Pour brownie batter into a greased baking dish.
  • Bake for 30-40 minutes. Check and see if the knife comes out clean. When the knife comes out clean the brownies are done baking.
  • Let cool for about 15-20 minutes unless you are ok with them falling apart. Which is normally what happens to me because I am impatient.

Nutrition Facts : Calories 40 kcal, ServingSize 1 serving

HEALTHY LOW CALORIE BROWNIES



Healthy Low Calorie Brownies image

Dairy Free Brownies!

Provided by Joe Duff

Categories     Dessert

Time 35m

Number Of Ingredients 10

1/2 Cup (60g) white whole wheat flour
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
1/4 Tsp Salt
1/3 Cup (30g) unsweetened cocoa powder
Just less than 1/2 Cup (168g) of honey
1/2 Cup (121g) unsweetened apple sauce
2 Tbsps (28g) coconut oil
1/2 Tsp vanilla extract
1 Egg

Steps:

  • In a microwavable safe bowl add the honey
  • Microwave 30-45 sec (or until liquid-y)
  • Now add in the unsweetened cocoa powder and mix until combined
  • Set that bowl aside and get out a larger bowl for your dry ingredients
  • Add all dry ingredients to the bowl and combine well
  • Set that bowl aside and bring back your honey mixture
  • Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
  • Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
  • In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
  • Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling

Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1

1-POINT BROWNIE WEIGHT WATCHERS



1-Point Brownie Weight Watchers image

Enjoy these low fat brownies with none of the guilt and all of the pleasure. Weight Watchers brownies recipes are a win with this 1 point per serving recipe.

Provided by All She Cooks

Categories     Dessert     Desserts

Time 25m

Number Of Ingredients 9

3/4 cup all-purpose flour
1/4 cup plus 2 tablespoons cocoa powder
1/2 cup sugar
1/2 cup Splenda
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup unsweetened applesauce
3 egg whites
1 teaspoon vanilla

Steps:

  • Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well.
  • Stir in applesauce, egg whites, and vanilla.
  • Spray an 8" square baking pan with cooking spray.
  • Spread batter evenly in the pan.
  • Bake at 350 degrees for 20 minutes or until the edges are firm and the center almost set.

Nutrition Facts : Calories 75 kcal, Carbohydrate 18 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

ZUCCHINI BROWNIES - WEIGHT WATCHERS



Zucchini Brownies - Weight Watchers image

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals, and egg free. Found on Facebook

Provided by Sheila M

Categories     Other Desserts

Number Of Ingredients 10

1/2 c applesauce
2 2 small or medium bananas mashed
1 1/2 c cup sugar
2 tsp vanilla extract
1/2 c cocoa powder
1 1/2 tsp baking soda
1/2 tsp salt
2 c finely shredded zucchini
2 c all purpose flour
1/2 c walnut pieces

Steps:

  • 1. Preheat oven to 350 degrees F.
  • 2. Grease and flour an 9x13 inch baking pan.
  • 3. In a large bowl, mix together the applesauce, mashed bananas and sugar.
  • 4. vanilla and cocoa and mix together.
  • 5. Then add baking soda, salt, and zucchini and mix together. Add flour and walnuts and mix together.
  • 6. Spread evenly into a prepared pan. Bake for 25 minutes until brownies spring back when gently touched.

CAN'T TELL THEY'RE LOW-FAT BROWNIES



Can't Tell They're Low-fat Brownies image

This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!

Provided by Roberta Tripp

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 12

Number Of Ingredients 8

½ cup all-purpose flour
6 tablespoons unsweetened cocoa powder
1 cup white sugar
⅛ teaspoon salt
2 tablespoons vegetable oil
½ teaspoon vanilla extract
1 (4 ounce) jar pureed prunes baby food
2 eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
  • In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
  • Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g

WEIGHT WATCHERS LOW-FAT BROWNIES RECIPE - (4/5)



Weight Watchers Low-Fat Brownies Recipe - (4/5) image

Provided by Pattywak

Number Of Ingredients 2

1 (15-ounce) can black beans
Brownie mix (any)

Steps:

  • Open the can of black beans, rinse really well. Put the beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according to package directions. You DO NOT add the eggs or oil that the recipe calls for, JUST the black bean puree!

SOUTHERN HAM & RICE CASSEROLE



Southern Ham & Rice Casserole image

One of my oldest recipes! I can't count the times I've made this. Now my daughter makes it regularly for her family. For some reason, this really appeals to kids who stick up their noses at one dish meals. It's quick, easy and delicious.

Provided by Bobbie S.

Categories     One Dish Meal

Time 1h5m

Yield 4-5 serving(s)

Number Of Ingredients 6

3/4 cup long grain rice
1/2 cup chopped onion
2 tablespoons cooking oil
2 cups ham, cooked and cubed
1 (9 ounce) package frozen cut green beans
1 (10 1/2 ounce) can beef broth

Steps:

  • Cook rice and onion in oil until rice is lightly browned, stirring frequently.
  • Add ham, beans, broth and ½ cup water. Heat to boiling.
  • Turn into a 2 quart casserole. Cover and bake at 350 for 45 minutes or until rice is tender.
  • Stir just before serving.

Nutrition Facts : Calories 229.7, Fat 7.9, SaturatedFat 1, Cholesterol 0.8, Sodium 581, Carbohydrate 34.6, Fiber 2.5, Sugar 0.9, Protein 5.8

RICH AND CHEWY LOW FAT BROWNIES



Rich and Chewy Low Fat Brownies image

Amazingly rich and chewy, you would never know these are low fat. I have people asking me for this recipe whenever I make it. The applesauce is the secret ingredient in these delicious brownies! One suggestion I have to make them fudgier is to use a very high quality cocoa. I usually use Watkins or Epicure Selections and found a big difference from that and the kind you can buy in the store. It makes them a real dark chocolate in the middle and they are rich and chewy! This recipe also doubles well and will fit into a 9x13 pan.

Provided by trishypie

Categories     Bar Cookie

Time 40m

Yield 16 brownies

Number Of Ingredients 9

1/2 cup cocoa
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons butter
1 teaspoon vanilla
1 3/4 cups white sugar
2 egg whites
3/4 cup applesauce

Steps:

  • Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla.
  • Mix all other ingredients in a separate smaller bowl and add to the wet ingredients in the large bowl. Do NOT overmix!
  • Spray 8x8 dish with PAM and bake at 350 degrees for 30-35 minutes. ENJOY!

MICHAEL'S FUDGE BROWNIES (LOW FAT)



Michael's Fudge Brownies (Low Fat) image

Make and share this Michael's Fudge Brownies (Low Fat) recipe from Food.com.

Provided by Redsie

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 12

1 cup sifted all-purpose flour
1/2 cup unsweetened dutch process cocoa, plus
1/2 tablespoon unsweetened dutch process cocoa
1/4 teaspoon salt
1/4 teaspoon baking powder
5 tablespoons butter or 1/2 cup margarine
1 1/4 cups sugar
1 egg
2 egg whites
1 teaspoon vanilla extract
1 teaspoon instant espresso powder or 1 teaspoon instant coffee powder, dissolved in
1 teaspoon hot water

Steps:

  • Position the rack in lower third of the oven and preheat to 350°F Spray the pan with vegetable oil spray.
  • Stir together flour, cocoa, salt, and baking powder with a whisk.
  • Melt butter in medium saucepan. Off the heat, stir in the sugar until combined (texture will remain sandy). Add the egg, egg whites, vanilla, and dissolved espresso powder. Beat with a wooden spoon about 40 strokes, scraped side of pan as necessary.
  • Add the dry ingredients and beat for another 40 strokes, or until completely mixed. Scrape mixture into prepared pan. Spread evenly.
  • Bake 20 to 25 minutes or until a toothpick inserted into the center comes out a little gooey. Cool on a rack. Cut into 16 squares.

Nutrition Facts : Calories 135.1, Fat 4.4, SaturatedFat 2.6, Cholesterol 22.8, Sodium 79.6, Carbohydrate 23.3, Fiber 1.2, Sugar 15.8, Protein 2.3

FUDGE BROWNIES - WEIGHT WATCHERS



Fudge Brownies - Weight Watchers image

I have not tried this recipe. I got this recipe from Weight Watchers. This recipe is a 3 point value. To cut the fat, add dried plum puree, which intensifies the chocolate flavor and enhances the fudgy texture.

Provided by internetnut

Categories     Bar Cookie

Time 50m

Yield 16 serving(s)

Number Of Ingredients 12

1 cup flour
1/2 cup unsweetened cocoa
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup unsalted butter, melted
1/2 cup dried plum puree (see note)
1/4 cup sugar
1 large egg, lightly beaten
2 egg whites
1/4 cup brewed espresso or 1/4 cup strong coffee
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350. Spray a 9x13-inch pan with nonstick spray.
  • Combine the flour, cocoa, baking powder, cinnamon, and salt in a medium bowl.
  • With an electric mixer on medium speed, beat the butter, dried plum puree, sugar, egg, egg whites, coffee, and vanilla in a large bowl until well mixed. Stir in the flour mixture until just moistened.
  • Scrape the batter into the pan. Bake until a toothpick inserted into the center comes out clean, about 35 minutes. Cool ompletely in the pan on a rack. Cit into 16 brownies.
  • Cook's Tip: To make dried plum puree, combine 2/3 cup pitted dried plums and 3 tablespoons water in a food processor; pulse until finely chopped.

Nutrition Facts : Calories 105.4, Fat 6.5, SaturatedFat 4, Cholesterol 28.5, Sodium 97.3, Carbohydrate 10.7, Fiber 1.1, Sugar 3.3, Protein 2.2

LOW FAT APPLE-PECAN OATMEAL COOKIES



Low Fat Apple-Pecan Oatmeal Cookies image

This recipe is the result of my tinkering with other lowfat oatmeal cookie recipes in an effort to make them moister. The addition of milk results in a softer, cakier cookie. Great for snacks or even breakfast!

Provided by elastigirl

Categories     Drop Cookies

Time 50m

Yield 30 cookies

Number Of Ingredients 12

1 1/2 cups old fashioned oats
1 medium granny smith apple, chopped
1/2 cup chopped pecans
1/2 cup skim milk
1/2 cup brown sugar
1 cup applesauce
2 egg whites
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons apple pie spice

Steps:

  • Mix together oats, milk, chopped apple, and pecans in a bowl and set aside.
  • Mix together brown sugar, egg whites, applesauce, and vanilla in a large mixing bowl.
  • Add flour, baking soda, salt, and apple pie spice and stir well to combine.
  • Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
  • Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
  • Bake at 350 degrees for 12 minutes.

Nutrition Facts : Calories 74.3, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 91.1, Carbohydrate 13.5, Fiber 1.5, Sugar 4.2, Protein 2.1

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