Weight Watchers Lemon Tilapia Food

MILDLY LEMONY TILAPIA

Mildly Lemony Tilapia image

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Provided by Amanda Beth

Categories Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (4 ounce) tilapia fillets (or catfish)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
butter-flavored cooking spray
1/8 cup lemon juice
1/4 cup water

Steps:

Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
Spray pan with cooking spray, and place over medium high heat.
Let brown for about thirty seconds, then add lemon juice and water.
Cook for 4-5 minutes on each side, remove from heat.
Serve immediately.

Nutrition Facts : Calories 112.4, Fat 2, SaturatedFat 0.7, Cholesterol 56.7, Sodium 205.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 22.9

WEIGHT WATCHERS LEMON TILAPIA

Weight Watchers Lemon Tilapia image

Make and share this Weight Watchers Lemon Tilapia recipe from Food.com.

Provided by james.cory

Categories Tilapia

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons margarine
1 teaspoon all-purpose flour
1/4 cup water
2 tablespoons white wine
1 teaspoon dijon-style mustard
1 tablespoon lemon juice
10 ounces tilapia fillets
1 teaspoon lemon juice
1/8 teaspoon salt

Steps:

In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
4 WW Points per serving.

Nutrition Facts : Calories 154.7, Fat 2.5, SaturatedFat 0.8, Cholesterol 70.9, Sodium 220, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 28.6

BAKED GARLIC LEMON TILAPIA

Baked Garlic Lemon Tilapia image

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.

Provided by HisPixie

Categories Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

36 ounces tilapia fillets (6 6-ounce filets)
4 garlic cloves, crushed
2 tablespoons butter
2 tablespoons lemon juice, fresh
4 teaspoons parsley, fresh
salt and pepper
cooking spray

Steps:

Preheat oven to 400°.
Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.

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