Weight Watchers Haddock Recipes Baked Food

EASY BAKED FISH WITH LEMON AND HERBS

Steps:

• Preheat oven to 350F degrees.
• Spray a baking dish with nonstick cooking spray.
• Add fish fillets to the prepared dish in one layer.
• Squeeze the juice from half the lemon over the fish.
• Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
• Slice other lemon half into 4 thin slices and place one on top of each fillet.
• Cover with foil.
• Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)

HEALTHY MEDITERRANEAN BAKED HADDOCK

Steps:

• Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
• Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
• Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
• Serve the fish on plates with the sauce and bread on the side.

WEIGHT WATCHER OVEN FRIED FISH

Steps:

• Preheat oven to 450 degrees.
• In a shallow dish, like a pie plate, combine all dry ingredients.
• Place milk in another shallow dish.
• Dip fish in milk, then in crumb mixture.
• Place in pan coated with cooking spray.
• Drizzle with melted butter.
• Bake for 10 minute or until fish flakes apart with fork.

WEIGHT WATCHERS BAKED COD (4 POINTS)

Steps:

• Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

SIMPLE BAKED FISH IN FOIL WW

Steps:

• Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
• Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
• Serve with fresh lemon if desired.

DELICIOUS SPEEDY BAKED HADDOCK

Steps:

• Preheat oven to 425 degrees.
• Combine mayonnaise, horseradish, and Parmesan.
• cheese; and set mixture aside.
• Place butter in the shallow baking dish the fillets will be placed inches.
• Place dish with butter in oven, just until butter melts.
• Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock.
• Bake about 20 minutes or until fish is done.