Weight Watchers Easy Fried Rice Food
WEIGHT WATCHERS EASY FRIED RICE
Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.
Provided by Alexander J.
Categories Rice
Time 20m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5
More about "weight watchers easy fried rice food"
EASY FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT …
Lightly spray a large non-stick wok or frying pan with oil and heat over medium–high heat. Add egg and swirl to form a thin omelette. When just set, …
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 6Total Time 20 mins
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 6Total Time 20 mins
- Lightly spray a large non-stick frying pan with oil. Heat pan over medium-high heat. Add eggs and tilt pan so that eggs cover base of pan.
- When eggs start to set, break them up into pieces with a heat-proof spatula. Cook for 1 minute or until eggs are cooked through. Transfer eggs to a plate and set aside.
- Lightly spray same uncleaned pan with oil and heat over medium-high heat. Add carrots and all but 2 tablespoons shallots. Cook, stirring, for 2-3 minutes or until carrots are tender-crisp.
- Stir in cooked rice, peas and soy sauce, cook for 1 minute or until heated through, stirring once or twice. Gently stir in cooked egg and remaining shallots and heat through.
EASY FRIED RICE | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Chicken fried rice, or even fried rice with egg, is a great way to bulk up a meal. Ingredients White Long Grain Rice, dry 300 g Peas, fresh or frozen 70 g …
From weightwatchers.com
Servings 6Total Time 20 mins
From weightwatchers.com
Servings 6Total Time 20 mins
- Mist a large nonstick frying pan with cooking spray and set over medium-high heat. Add the eggs, making sure to tilt the pan so the eggs cover the bottom.
- When the eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until the eggs are cooked through, then remove and set aside.
- Re-mist the frying pan, add carrots and all but 2 tablespoons of spring onions. Saute for about 2 to 3 minutes, until carrots are tender.
SO-EASY VEGGIE FRIED RICE | RECIPES | WW USA - WEIGHT …
Ingredients Cooking spray 2 spray (s) Egg (s) 2 large egg (s), beaten Uncooked scallion (s) 2 medium, cut into 1-inch pieces Sweet red pepper (s) 1 medium, thinly sliced Frozen peas and …
From weightwatchers.com
Cuisine ChineseTotal Time 25 minsServings 3
From weightwatchers.com
Cuisine ChineseTotal Time 25 minsServings 3
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add eggs and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 1 cup per serving.
SO-EASY VEGGIE FRIED RICE | HEALTHY RECIPES | WW CANADA …
Add chopped chicken or shrimp for a main meal. Ingredients Cooking spray 2 spray (s), divided Raw egg (s) 2 large, beaten Uncooked scallion (s) 2 medium, cut into 1-inch pieces Sweet red …
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 3Total Time 24 mins
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 3Total Time 24 mins
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 175ml (3/4 cup) per serving.
10 BEST WEIGHT WATCHERS RICE RECIPES | YUMMLY
Jan 2, 2023 Turkey Stuffed Peppers. bell peppers, black pepper, yellow onion, ground turkey, dried thyme and 8 more. Guided ground coriander, garlic cloves, plain yogurt, water, …
From yummly.com
From yummly.com
SKINNY FRIED BROWN RICE WEIGHT WATCHERS RECIPE RECIPES
Easy Fried Rice | Recipes | WW USA - Weight Watchers . 3 days ago weightwatchers.com Show details . Coat a large nonstick skillet with cooking spray; warm pan over medium-high …
From okeefe.jodymaroni.com
From okeefe.jodymaroni.com
TOP 44 WEIGHT WATCHERS FRIED RICE RECIPE RECIPES
May 30, 2020 Easy Fried Rice | Recipes | WW USA - Weight Watchers . 2 days ago weightwatchers.com Show details . Web Ingredients Cooking spray 2 spray (s) Egg (s) 2 large …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
Jun 9, 2022 If using frozen, be sure to let it thaw and drain before use. Mix the shrimp with mayo and salsa, then slap that on a roll. It’s fast, easy, and worth just three freestyle smart points! 9. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA
A healthier WW recipe for Easy fried rice ready in just 10. Get the PersonalPoints value plus browse 5,000 other delicious recipes today!
From qat2.weightwatchers.com
From qat2.weightwatchers.com
EASY SHAKE-AND-BAKE CRUMBED CHICKEN | HEALTHY RECIPE | WW …
Whisk egg with 1 tablespoon water in a shallow dish until well combined. Place chicken breasts between 2 sheets of plastic wrap or baking paper and pound with a meat mallet or rolling pin …
From weightwatchers.com
From weightwatchers.com
25 BEST WEIGHT WATCHERS CHINESE RECIPES - NESTING LANE
Jan 16, 2023 Weight Watchers Hunan Shrimp Recipe. A quick and easy Chinese dinner with shrimp, chicken broth, chili garlic sauce, black bean sauce, soy sauce, onion, ginger, red and …
From nestinglane.com
From nestinglane.com
VEGETABLE FRIED RICE | HEALTHY RECIPES | WW CANADA
Easy This fried rice cooks in a snap, and it's much healthier than the restaurant version. Ingredients Firm tofu 8 oz, extra-firm Soy sauce 4 tbsp (s) Sherry (dry or sweet) 2 tbsp (s), or …
From weightwatchers.com
From weightwatchers.com
CHICKEN FRIED RICE | HEALTHY RECIPES | WW CANADA
Instructions. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes.
From weightwatchers.com
From weightwatchers.com
TOP 47 WEIGHT WATCHERS FRIED RICE RECIPE RECIPES
Weight Watcher's Fried Rice - Recipe Diaries . 2 days ago recipe-diaries.com Show details . Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
WEIGHT WATCHERS BREAKFAST FRIED RICE - MY CRAZY GOOD LIFE
Jan 9, 2023 Ingredients in Weight Watchers Breakfast Fried Rice Low sodium soy sauce: You can use coconut aminos, soy sauce, or Tamari – all of these can easily be found at your local …
From mycrazygoodlife.com
From mycrazygoodlife.com
HEALTHY WEIGHT WATCHERS SHRIMP FRIED RICE - DRIZZLE ME SKINNY!
Combine rice and chicken broth into the skillet and bring to a simmer then reduce heat to low. cover the pot with its lid. Cook the rice for 15-18 minutes. Remove the lid and crack the eggs …
From drizzlemeskinny.com
From drizzlemeskinny.com
WW HEALTHY FRIED RICE WITH VEGETABLES & HAM - EASY HEALTHY …
3 cups cooked long-grain rice (preferably basmati and preferably chilled) 2 eggs, lightly beaten ¼ cup rice wine, sherry, dry white wine, stock or water (I used sake) 2 tablespoons soy sauce 2 …
From simple-nourished-living.com
From simple-nourished-living.com
WEIGHT WATCHER'S FRIED RICE - RECIPE DIARIES
Jul 30, 2014 1 cup (s) uncooked carrot (s), shredded 1 cup (s) uncooked scallion (s), sliced, divided 3 cup (s) cooked white rice ½ cup (s) frozen green peas, thawed ¼ cup (s) low sodium …
From recipe-diaries.com
From recipe-diaries.com
EASY FRIED RICE | HEALTHY RECIPE | WW NZ
A healthier WW recipe for Easy fried rice ready in just 10. Get the Points value plus browse 6,000 other delicious recipes today!
From qat2.weightwatchers.com
From qat2.weightwatchers.com
EASY FRIED RICE | RECIPES | WW USA
Easy Basic, easy and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
ZERO POINT EGG FRIED CAULIFLOWER RICE | WEIGHT WATCHERS
Feb 15, 2019 Egg Fried Cauliflower Rice Tips. If you are using fresh cauliflower, prepare it by placing the florets into a food processor and blitzing until it breaks down and resembles rice. …
From pointedkitchen.com
From pointedkitchen.com
SHORTCUT-SHRIMP FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Heat a nonstick skillet coated with cooking spray over medium-high heat; add roasted vegetables, rice, and shrimp; toss and heat through. Push rice mixture to side of pan and crack egg in …
From weightwatchers.com
From weightwatchers.com
HOW TO COOK A WEIGHT LOSS VEGETABLE FRIED RICE RECIPES
So-Easy Veggie Fried Rice | Recipes | WW USA - Weight … 1 week ago weightwatchers.com Show details . Coat a large nonstick skillet with cooking spray; heat over medium heat. Add …
From harimauappupdate.jodymaroni.com
From harimauappupdate.jodymaroni.com
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
Jan 1, 2023 Weight Watchers Fried Rice To make this easy chicken fried rice recipe WW-friendly be sure to use the following ingredients: Boneless, skinless chicken breasts Brown …
From crazyforcrust.com
From crazyforcrust.com
EASY RED BEANS AND RICE WITH SAUSAGE RECIPE - FOOD.COM
Combine onion, pepper, celery, creole seasoning, bay leaves, broth, water, kidney beans and sausage in a large pot. Bring to a boil and then reduce heat and simmer with lid cracked open …
From food.com
From food.com
WEIGHT WATCHERS FRIED RICE - BEST WW RECIPE - CHINESE FOOD …
Weight Watchers Fried Rice Ingredients 4 c Riced broccoli 1 tbsp Sesame oil 3-4 tbsp Low sodium soy sauce ½ Onion chopped 2 Large eggs Sesame seeds and chopped green onions …
From kimspireddiy.com
From kimspireddiy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love