Weight Watchers Crock Pot Food

WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

Weight Watchers Crock Pot Sweet & Sour Chicken image

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Provided by Antifreesz

Time 7h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

Steps:

Cut the raw chicken breast into bite sized pieces.
Spray your crock-pot with cooking spray.
Add chicken, garlic powder and onion powder; stir.
Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
Cover and cook on low for 6-7 hours.
Add frozen vegetables during the last 30 minutes of cooking and cook on high.
Makes four servings at 5 WW pts per serving.

Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25

WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF

Weight Watchers Crock Pot Chicken Stroganoff image

Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.

Provided by Kristiina

Categories One Dish Meal

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 lb boneless skinless chicken breast, frozen
11 3/4 ounces fat-free cream of mushroom soup
16 ounces fat free sour cream
1 (1 1/4 ounce) envelope dry onion soup mix

Steps:

Put frozen chicken in bottom of crock pot.
Mix soup, sour cream, onion soup mix, and pour over chicken.
Cook on low for 7-8 hours.

WEIGHT WATCHERS SLOW COOKER CASHEW CHICKEN

Weight Watchers Slow Cooker Cashew Chicken image

Provided by Jenna

Categories Slow Cooker

Time 4h

Number Of Ingredients 11

Ingredients

2 lbs boneless skinless chicken breasts (About 4 pieces)
½ cup soy sauce
4 Tbsp rice wine vinegar
4 Tablespoons ketchup
2 Tablespoons sweet chili sauce
2 Tbsp brown sugar
2 garlic cloves, minced
1 tsp grated fresh ginger
¼ tsp red pepper flakes
1 cup cashews
Green onions for garnish

Steps:

Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
Place the chicken breasts in the bottom of the crock pot and then pour the sauce over.
Cook on LOW for 3 to 4 hours.
Add the cashews after the cooking is done and stir to combine.
Serve over rice. Makes 4-6 servings. Between 1/2 cup to 1 cup.
Garnish with green onions and serve with regular rice or cauliflower rice.

Nutrition Facts : ServingSize 1, Calories 306, Sugar 6.09g, SaturatedFat 2.187g, Carbohydrate 13.91g, Fiber 0.9g, Protein 38.81g

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