Tangy Chermoula Food

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CHERMOULA



Chermoula image

Chermoula Sauce is a Moroccan recipe that takes mere minutes to prepare. Place cilantro, parsley, garlic, olive oil and spices in a blender and blitz. Use as a marinade or as a sauce for meat, fish or vegetables.

Provided by Michelle Minnaar

Categories     Sauce

Time 5m

Number Of Ingredients 8

300g (3 cups) fresh coriander/cilantro
100g (1 cup) flat leaf parsley, leaves only
8 garlic cloves, peeled
5g (1 tbsp) dried cumin
5g (1 tbsp) sweet paprika
60ml (4 tbsp) extra virgin olive oil
2g (1 tsp) salt
1 whole (or 10 slices) preserved lemon

Steps:

  • Place all the ingredients in your K-Mojo DigiMaster's chopper attachment.
  • Give the ingredients a blitz. If the mixture is too thick, add a splash of water to loosen it up.
  • Use as a marinade for out of this world's lamb chops or as a refreshing sauce with vegetables or grilled fish.

Nutrition Facts : ServingSize A spoonful or two, Calories 114 calories, Sugar 1.1 g, Sodium 164.5 mg, Fat 10.2 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.8 g, Protein 2.2 g, Cholesterol 0 mg

TANGY CHERMOULA



Tangy Chermoula image

If you can't find Chermoula spice mix, this is a great do it yourself alternative. From delicious mag, Australia.

Provided by Mandy

Categories     Onions

Time 2m

Yield 1/2 cup

Number Of Ingredients 8

1/2 onion, finely chopped
1 teaspoon coriander, finely chopped
2 teaspoons parsley, finely chopped
1 garlic clove, crushed
3 teaspoons ground cumin
2 teaspoons mild paprika
1 teaspoon ground turmeric
1 pinch cayenne pepper

Steps:

  • Combine all ingredients and set aside to let the flavours develop.

Nutrition Facts : Calories 144.9, Fat 4.5, SaturatedFat 0.6, Sodium 33.2, Carbohydrate 26.7, Fiber 7.3, Sugar 6.1, Protein 5.4

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