WEIGHT WATCHERS CREOLE CHICKEN THIGHS - 6 POINTS RECIPE - (3.9/5)
Provided by Nana_CAM
Number Of Ingredients 6
Steps:
- 1. Rub Creole seasoning evenly over chicken.. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes. Turn chicken over: Stir in okra, thyme, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook 2 minutes or until liquid is reduced by half. Serving size: about 2 chicken thighs and 1/2 cup tomato mixture. Suggest serve with Dirty Rice. PointsPlus = 6
GREEK LEMON CHICKEN THIGHS AND POTATOES
Save time and infuse flavour by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavour is excellent.
Categories Dinner
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least 2 hours or up to overnight in refrigerator.
- Preheat oven to 350ºF. Coat a 9 X 11-inch pan with cooking spray.
- Place chicken and marinade in pan; add potatoes. Bake 60 minutes, or longer for softer potatoes. Yields about 2 chicken thighs and 5 potato halves per serving. (Note: You may substitute boneless, skinless chicken breasts for the thighs but reduce the cooking time by 15 minutes.)
Nutrition Facts : Calories 110 kcal
WEIGHT WATCHERS TORTELLINI WITH ALFREDO SAUCE - POINTS = 6
i found this online and Iam not sure which site it came from. . This would be good for a fast and easy dinner or luch when you are too tired or too busy to mess with cooking. I have not made this yet but Iam sure it will be good. It is a one cup serving which doesnt sound like alot but tortellini is very filling. Serve with a simple garden salad.
Provided by punkyluv
Categories One Dish Meal
Time 30m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Saute' chicken in fry pan. Cook tortellini according to package.
- directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce.
- Makes 10 cups, 6 points a cup.
MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
Provided by dawnrshaw
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7
WEIGHT WATCHERS 4PT. COLA CHICKEN
Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.
Provided by MommaMac
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet, mix ketchup and cola.
- Add chicken and onions.
- Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
- Remove lid and simmer until thickens.
WEIGHT WATCHERS CASHEW CHICKEN
Yummy WW recipe from a recent meeting; good alternative for those of us for don't want to give up our Chinese food :) 8 points per serving.
Provided by xpnsve
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
- Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
- To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.
- For a flavor boost, add 2 cups of chopped fresh baby bok choy in place of the bamboo shoots and water chestnuts. The tender greens will cook with the chicken in 5 minutes.
Nutrition Facts : Calories 433.3, Fat 11.4, SaturatedFat 2.3, Cholesterol 72.6, Sodium 795.3, Carbohydrate 51.8, Fiber 4.1, Sugar 5.6, Protein 31.1
WEIGHT WATCHERS GRILLED GINGER LIME CHICKEN
Found this on line and it's simple, yummy and only 4 smart points. It calls for boneless, skinless chicken thighs, but I used breasts as that's what I have. It uses a ginger lime marinade and then grilled until done. Watch the grilling though as the honey in the marinade tends to make the chicken burn if you don't watch it closely
Provided by Bonnie G 2
Categories Poultry
Time 33m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small glass bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil, crushed peppers and 2 tablespoons of cilantro. Remove and reserve 2 tablespoons marinade to use for basting when cooking chicken.
- Place chicken in plastic zipper bag and add marinade.
- Squeeze the air from the bag and close it. Place bag of chicken in the refrigerator to marinate for 2-4 hours.
- Grill chicken over medium high heat for 6-8minutes. Flip and brush with reserved marinade. Grill until chicken is cooked through, 6-8 minutes more.
- To serve, place chicken on platter and sprinkle with scallions and remaining cilantro.
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
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Cuisine ChineseCategory Lunch,Appetizers,DinnerServings 6Total Time 34 mins
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- Remove chicken from marinade; reserve marinade. Thread 3 pieces of chicken onto each skewer and place on wire rack; cook for 10 minutes.*
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