Weight Watchers Chicken Waldorf Salad Food
SKINNY WALDORF CHICKEN SALAD
This is one of my "go-to" chicken salads. Especially during the fall/winter season! It's a delicious, skinny version of the popular Waldorf salad. Adding chicken and lots of fruit makes it a lovely, colorful, and very satisfying, main course meal. The fruit tastes especially good in this salad since it's tossed in a wonderful, homemade light honey mustard dressing. Each serving has 258 calories and 5 grams of fat.
Provided by Nancy
Categories Appetizer Main Course Salad Side Dish
Time 50m
Number Of Ingredients 7
Steps:
- To Make Dressing: Make the ranch dressing. In a small bowl, add ½ cup ranch dressing. Mix in honey and mustard. Refrigerate for at least ½ hour before using. Refrigerate the remaining ranch dressing for other uses. It will keep refrigerated for a few weeks.
- To Make Waldorf Salad: In a large bowl, add the chicken, grapes, apple, and celery. Pour in honey mustard dressing and toss well. Refrigerate until ready to serve. This salad will keep in the refrigerator for a few days.
- See serving tips below for ideas on how to serve this salad.
Nutrition Facts : ServingSize 1.33 cups, Calories 258 kcal, Fat 5 g, SaturatedFat 1 g, Cholesterol 91 mg, Protein 32 g, Carbohydrate 21 g, Fiber 2 g, Sodium 329 mg, Sugar 16 g
WALDORF SALAD (1/2 POINT FOR WEIGHT WATCHERS)(WW)
I needed a sweet, Weight Watcher friendly salad for the up coming Memorial Day holiday and came up with my own version of my Mom's Waldorf salad. I left out the marshmallows and nuts, but, they can be easily added if you think it needs a little extra umph. It couldn't be much easier to make. I hope you like it.
Provided by r_mess
Categories Fruit
Time 15m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 9
Steps:
- Chop apples in bite sized pieces. Sprinkle lemon juice over them and toss well to distribute juice to all of the apples. (This prevents them from turning brown.).
- Add celery to apples. Cut grapes in half and add to apples and celery.
- Put Fat Free Cool Whip, Fat Free Miracle Whip and Splenda in a small bowl and mix well.
- Pour dressing over fruit mixture and toss lightly but throughly.
- Chill.
- Note: Weight Watchers count 1/2 point per 1/2 cup serving.
WEIGHT WATCHERS CHICKEN WALDORF SALAD
The original Waldorf salad was created more than a hundred years ago by Oscar Tschirky, maitre d'hotel at the Waldorf Astoria Hotel in New York. Walnuts were added later. This version has chunks of chicken to make a delicious main dish salad. The salad can be prepared and refrigerated up to a day ahead, the spooned onto lettuce just before serving. Source: Unknown
Provided by Lynnda Cloutier @eatygourmet
Categories Lettuce Salads
Number Of Ingredients 11
Steps:
- Mix mayonnaise, sour cream, lemon juice, salt and pepper in small bowl.
- Mix chicken, apples, celery and walnuts in a large bowl. Add mayonnaise dressing and parsley; toss to mix. Arrange on lettuce leaves and serve at once.
WEIGHT WATCHERS CHICKEN SALAD
Make and share this Weight Watchers Chicken Salad recipe from Food.com.
Provided by xpnsve
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
- Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
- For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
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料理 Americanカテゴリ Lunch対象人数 2合計時間 30 分
- Place chicken in a small saucepan over medium heat. Cover with water and bring to the boil. Reduce heat and simmer, uncovered, for 8 minutes. Set aside, covered, for 10 minutes or until chicken is cooked through. Set aside to rest for 5 minutes before slicing thinly.
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