Weight Watchers Chicken Brunswick Stew Food
EASY BRUNSWICK STEW
Steps:
- Heat oil and sauté onion in a dutch oven until soft.
- Add in garlic and stir for 30 seconds.
- Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and pepper.
- Bring to a boil and then simmer for 35 - 40 minutes, slightly uncovered.
- Adjust seasonings as needed and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 28 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 774 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving
SOUTHERN CHICKEN BRUNSWICK STEW
So very good and very filling. This another family cookbook favorite. Could make this once a week and be extremely happy. Of course all of these I post on here are favorites to the whole family.When you have young ones in the house, good recipes are keepers.
Provided by Daydasa
Categories Stew
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Place chicken in Dutch oven or other heavy stock pot.
- Add enough water to cover well.
- Add onion, celery, salt and pepper.
- Boil until chicken comes off the bone easily.
- Remove chicken to cool.
- To pot add corn, butter beans, tomatoes, potatoes, ketchup and vinager.
- Cook 2 hours or until tender.
- Remove chicken from bones and add to vegetables along with Worchestershire sauce, Tabasco, marjoram and butter.
- Heat through and serve.
Nutrition Facts : Calories 555.5, Fat 27.9, SaturatedFat 9.2, Cholesterol 125.2, Sodium 934.3, Carbohydrate 43.5, Fiber 6.2, Sugar 8.7, Protein 35.1
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