Weight Watchers Cabbage Soup Recipe 445 Food

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WEIGHT WATCHERS CABBAGE SOUP



Weight Watchers Cabbage Soup image

Deliciously filling and hearty Weight Watchers Cabbage Soup is packed with fresh vegetables and huge on flavor!

Provided by Aubrey

Categories     Main Dish     Side Dish

Time 50m

Number Of Ingredients 15

1 tablespoon olive oil
2 carrots (peeled & diced)
2 stalk celery (diced)
1 yellow onion (peeled & diced)
2 cloves garlic (peeled & minced)
4 cups low-sodium beef broth ((or vegetable broth))
28 ounces canned diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
4 cups green cabbage (chopped)
3 cups cauliflower rice ((fresh or frozen))
1 cup green beans (chopped (fresh or frozen))
Chopped fresh parsley (for garnish)

Steps:

  • Place a large stockpot over medium heat. Add the olive oil. Once the oil is hot add the carrots, celery, onion, and garlic. Cook for 5-6 minutes, or until vegetables start to soften, stirring frequently.
  • Add the beef broth, tomatoes, basil, oregano, salt, and pepper. Stir everything together and then bring the soup to a light boil.
  • Add the cabbage, cauliflower rice, and green beans to the pot. Stir the veggies in, cover the pot, and reduce the heat to medium-low. Allow the soup to simmer for 15-20 minutes or until the cabbage is tender.
  • Give the soup one more stir and check the seasoning. Portion into bowls and garnish with a little fresh parsley if desired. Serve warm.

Nutrition Facts : Calories 111 kcal, Carbohydrate 18 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, Sodium 929 mg, Fiber 6 g, Sugar 9 g, UnsaturatedFat 3 g, ServingSize 1 serving

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP



Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

WEIGHT WATCHERS CABBAGE SOUP



Weight Watchers Cabbage Soup image

Weight Watcher points: 1

Provided by Krystal McDow

Categories     Vegetable Soup

Time 35m

Number Of Ingredients 11

3 c nonfat beef broth (or any other nonfat broth but beef is the best)
2 garlic cloves
1 Tbsp tomato paste
2 c chopped cabbage
1/2 yellow onion
1/2 c chopped carrots
1/2 c green beans
1/2 c chopped zucchini
1/2 tsp basil
1/2 tsp oregano
salt and pepper

Steps:

  • 1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • 2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • 3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.

WEIGHT WATCHER'S CABBAGE SOUP - SWEET AND SOUR



Weight Watcher's Cabbage Soup - Sweet and Sour image

This was originally a WW recipe, from, I am guessing, the early 70s. I am pretty sure it has been altered somewhat, but it is super-easy and very tasty. We make it often in spite of its low calorie/low fat attributes ;-). My Nana always had a pot of it on the back burner because it was a "free" food, and boy, did the house smell good! Makes lots, but freezes well, also.

Provided by Dories Lori

Categories     Vegetable

Time 3h20m

Yield 18 serving(s)

Number Of Ingredients 11

1 medium head of cabbage
6 large celery ribs
1 lb carrot
4 onions
2 (28 ounce) cans tomatoes with juice
1 (46 ounce) can tomato juice (or V8)
6 -8 beef bouillon cubes
1 teaspoon citric acid (sour salt)
4 (1 g) packets Sweet 'n Low or 4 (1 g) packets another sweetener
black pepper
salt, if desired (optional)

Steps:

  • Cut up all the veggies, put everything in a very large pot, cover with water, and cook at least 3 hours, until everything is very soft.
  • Taste for seasoning - judge sour and sweet separately to see weather to add more citric acid or sweetener. I usually do add plenty more of each, until it is delicious.
  • Notes:.
  • Don't even bother cutting the core out of the cabbage - it cooks down with everything else and will be delicious. Really.
  • Measurements can be approximate. Feel free to adjust for what you like or have on hand. I know I always have a glass of the juice before pouring it into the pot ;-) Speaking of the juice, I don't remember it being part of the original recipe, but I always add it for tomatoey taste and body.
  • Sometimes, my Nana added green peppers. Her recipe also mentioned to serve with "rice and veal balls", although I don't actually remember her doing this. What could be bad?.
  • When I am not on a diet, I add brown sugar instead of the sweet-and-low.
  • Oops - I Totally had to Estimate how many servings. But this does mostly fill my 10 quart pot, and then cook off a little, so I will est. 18 servings - your mileage will vary;-).

Nutrition Facts : Calories 69.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 711.4, Carbohydrate 15.6, Fiber 3.9, Sugar 9.5, Protein 2.9

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