Weight Watchers Broccoli Slaw Food
WEIGHT WATCHERS COLESLAW
Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving
Provided by Budgiegirl
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8
QUICK BROCCOLI SLAW STIR-FRY WITH CHICKEN
This speedy stir-fry cooks in just about the same time it takes to prepare instant brown rice. You can make it start to finish in about 15 minutes, which is why we love making stir-fries as an easy, flavorful weeknight dinner. This version features a quick sauté of scallions, ginger, and garlic, which then flavors the store-bought broccoli coleslaw. After letting the spinach wilt and teriyaki sauce deglaze, throw in some shredded roasted chicken, and your stir-fry is ready before you know it. Like most stir-fries, this recipe is extremely versatile; you can use kale instead of spinach, or lean turkey instead of the chicken.
Categories Dinner
Time 16m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the broccoli slaw and cook until just softened, about 2 minutes.
- Stir in the spinach, a handful at a time, and the teriyaki sauce; cook, stirring, until the spinach is nearly wilted, about 2 minutes more. Sprinkle with the chicken and heat thoroughly through; serve at once. Yields 1 1⁄4 cups per serving.
Nutrition Facts : Calories 63 kcal
WEIGHT WATCHERS BROCCOLI SLAW
Make and share this Weight Watchers Broccoli Slaw recipe from Food.com.
Provided by mayandrifter
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Add the broccoli slaw and raisins to a large mixing bowl.
- Combine remaining ingredients in a measuring cup.
- Whisk together until the dressing is smooth and emulsified.
- Pour the dressing over the broccoli slaw. Stir well to combine.
- Let broccoli slaw rest for at least 30 minutes or up to 4 hours, stirring occasionally to redistribute the dressing that will settle on the bottom of the bowl.
BROCCOLI SLAW WEIGHT WATCHERS RECIPE - (4.2/5)
Provided by lori17
Number Of Ingredients 10
Steps:
- Drain your pineapple juice and add the pineapple to a bowl, along with the slaw, almonds, cranraisins, and diced apple. Combine your dressing ingredients and add to the above. Chill for 2 - 3 hours before serving.
BROCCOLI SLAW
Make and share this Broccoli Slaw recipe from Food.com.
Provided by Nanna D
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine orange juice, vinegar and shallots in the bowl you'll be serving slaw inches
- Add good pinch of salt.
- Add dried cranberries.
- Let stand 5 to 20 minutes, as long as you can.
- Whisk in sesame oil, ginger and mustard.
- Taste and adjust seasonings. Add broccoli slaw and toasted almonds to bowl; toss to combine. Serve immediately.
Nutrition Facts : Calories 128.3, Fat 10.2, SaturatedFat 1, Sodium 53.9, Carbohydrate 7.8, Fiber 2.7, Sugar 3.1, Protein 3.2
WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)
I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.
Provided by r_mess
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put broccoli,cauliflower, tomatoes and onion in a large bowl.
- Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
- Pour dressing over salad and mix gently until completely combined.
- Chill.
- 0 points for Weight Watchers per serving.
Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1
FRUITY BROCCOLI SLAW
This is a little different than the other broccoli slaw recipes I found posted here. My family loves it and salads are such great side dishes when the weather is so hot out!
Provided by Alisa Lea
Categories Tropical Fruits
Time 3m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and chill until ready to serve.
- ***Diced apple chunks can be added for an extra crunch. I'd use a tart apple, like a Granny Smith.
Nutrition Facts : Calories 417.8, Fat 25.8, SaturatedFat 3.3, Cholesterol 14.7, Sodium 406.8, Carbohydrate 47.7, Fiber 3.3, Sugar 38.1, Protein 4.5
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