Weight Watchers Blueberry Corn Muffins Food

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BLUEBERRY-CORN MUFFINS



Blueberry-corn muffins image

Cornmeal gives these sweet berry muffins a rustic texture while buttermilk and lemon zest lend a welcome tang. You can substitute enriched yellow cornmeal for the white cornmeal for bolder color contrast between batter and berries without changing the flavor or texture of the muffins. To get a jumpstart on the prep for this recipe, follow the make-ahead directions in Notes below. Feel free to swap another variety of berry for the blueberries here-raspberries, cranberries, or quartered strawberries are all terrific options.

Categories     Brunch,Breakfast,Dessert

Time 25m

Yield 12 servings

Number Of Ingredients 11

1.5 cup(s) All-purpose flour
0.5 cup(s) Uncooked unenriched white cornmeal
6 Tbsp Sugar
1.5 tsp Baking powder
0.5 tsp Baking soda
0.25 tsp Table salt
1.5 cup(s) Fresh blueberries or frozen
1 cup(s) Low-fat buttermilk
3 Tbsp Canola oil
1 large egg(s) Egg(s)
1 Tbsp Lemon zest (about 2 lemons)

Steps:

  • Preheat the oven to 400°F. Line a 12-cup muffin pan with paper liners.
  • Whisk together the flour, cornmeal, 5 tablespoons of the sugar, the baking powder, baking soda, and salt in a large bowl. Gently stir in the blueberries. Whisk together the buttermilk, oil, egg, and lemon zest in a small bowl. Add the buttermilk mixture to the flour mixture and stir just until the flour mixture is moistened.
  • Fill the muffin cups evenly with the batter and sprinkle evenly with the remaining 1 tablespoon of sugar. Bake until the muffins spring back when lightly pressed, 15 - 20 minutes. Let cool in the pan on a rack 5 minutes. Remove the muffins from the pan and let cool on the rack about 15 minutes longer. Serve warm. Yields 1 muffin per serving.

Nutrition Facts : Calories 64 kcal

SUGAR-FREE BLUEBERRY-CORN MUFFINS - WEIGHT WATCHERS



Sugar-Free Blueberry-Corn Muffins - Weight Watchers image

These fruity muffins get their sweetness from sucralose, and their moistness from a surprise ingredient-pureed white beans! This stealth addition boosts fiber and protein without imparting a "beany" taste. This is a 2 point value. This came from Weight Watchers. I have not tried this just posting for safe keeping.

Provided by internetnut

Categories     Beans

Time 33m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 13

1 cup yellow cornmeal
1/2 cup sucralose granular sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg
1 pinch salt
15 ounces canned cannellini beans, rinsed and drained (white kidney)
1/2 cup fat free cottage cheese
2 large eggs
2 teaspoons vanilla extract
1 cup frozen vanilla extract
1 cup frozen unsweetened blueberries (Do Not Thaw)

Steps:

  • Preheat the oven to 400. Line 15 muffin cups with paper liners, or spray with nonstick spray.
  • Whisk together the cornmeal, sucralose, baking powder, baking soda, cinnamon, nutmeg, and salt in a medium bowl; set aside.
  • Puree the beans and cottage cheese in a food processor or blender, scraping the sides frequently, until smooth, about 3 minutes. Add the eggs and vanilla and pulse until smooth. Pour into the cornmeal mixture and stir lightly to blend. Fold in the blueberries.
  • Spoon into the muffin cups, filling them 2/3 full. To ensure the muffins bake evenly, fill any empty muffin cups halfway with water. Bake until a toothpick inserted in the center of a muffin comes out clean, 18-20 minutes. Cool completely on a rack.
  • Cook's Tip: As with all baked goods made with sucralose, these muffins tend to dry out quickly. Those not served within a day should be placed in an airtight container and frozen for up to 2 months. To thaw, wrap a frozen muffin in foil and place in a 325 oven until heated through.

Nutrition Facts : Calories 153.5, Fat 1.4, SaturatedFat 0.5, Cholesterol 29.2, Sodium 120.1, Carbohydrate 21.8, Fiber 2.7, Sugar 7.5, Protein 5.3

WEIGHT WATCHERS BLUEBERRY CORN MUFFINS



Weight Watchers Blueberry Corn Muffins image

Make and share this Weight Watchers Blueberry Corn Muffins recipe from Food.com.

Provided by Jazziegirl8751

Categories     Dessert

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup blueberries
1 1/3 cups all-purpose flour
1/2 cup cornmeal
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1/2 cup Splenda granular, sugar substitute
1 egg
2 tablespoons applesauce
1 cup skim milk
1 tablespoon skim milk
1 cup confectioners' sugar
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 375. Grease and flour a cupcake pan.
  • Toss blueberries with 1 tbs. flour.
  • Mix together remaining flour, cornmeal, baking powder and salt.
  • On medium-high speed, beat the 2 egg whites to stiff peaks.
  • On low, beat in the extra egg and applesauce.
  • Alternately beat in flour mixture and 1 cup milk.
  • Fold in blueberries.
  • Divide among the cupcake pan. Bake 25 minutes , until toothpick inserted comes out clean.
  • Cool in pan for 10 minutes. Remove from pan and put them on a cooling rack.
  • For the topping, mix confectioner's sugar, 1 tbs milk and lemon zest. Drizzle over completely cooled muffins.
  • These bake wonderfully and are so much better for you than the high fat and calorie bakery muffins!

Nutrition Facts : Calories 135, Fat 0.8, SaturatedFat 0.2, Cholesterol 15.9, Sodium 188.4, Carbohydrate 28.3, Fiber 1.1, Sugar 11.1, Protein 3.9

BLUEBERRY-CORN MUFFINS



Blueberry-Corn Muffins image

Cornmeal gives these sweet berry muffins a rustic texture while buttermilk and lemon zest lend a welcome tang. You can substitute enriched yellow cornmeal for the white cornmeal for bolder colour contrast between batter and berries without changing the flavour or texture of the muffins. To get a jump-start on the prep for this recipe, follow the make-ahead directions in Notes below. Feel free to swap another variety of berry for the blueberries here-raspberries, cranberries, or quartered strawberries are all terrific options.

Categories     Breakfast,Brunch,Snack

Time 25m

Yield 12 servings

Number Of Ingredients 11

1.5 cup(s) All-purpose flour
0.5 cup(s) Uncooked unenriched white cornmeal
6 tbsp(s) Sugar
1.5 tsp(s) Baking powder
0.5 tsp(s) Baking soda
0.25 tsp(s) Table salt
1.5 cup(s) Fresh blueberries or frozen
1 cup(s) Low-fat buttermilk
3 tbsp(s) Canola oil
1 large Raw egg(s)
1 tbsp(s) Lemon zest (about 2 lemons)

Steps:

  • Preheat the oven to 400°F. Line a 12-cup muffin pan with paper liners.
  • Whisk together the flour, cornmeal, 5 tablespoons of the sugar, the baking powder, baking soda, and salt in a large bowl. Gently stir in the blueberries. Whisk together the buttermilk, oil, egg, and lemon zest in a small bowl. Add the buttermilk mixture to the flour mixture and stir just until the flour mixture is moistened.
  • Fill the muffin cups evenly with the batter and sprinkle evenly with the remaining 1 tablespoon of sugar. Bake until the muffins spring back when lightly pressed, 15 - 20 minutes. Let cool in the pan on a rack 5 minutes. Remove the muffins from the pan and let cool on the rack about 15 minutes longer. Serve warm.
  • Yields 1 muffin per serving.

Nutrition Facts : Calories 58 kcal

BLUEBERRY MUFFINS (1 WW POINT EACH)



Blueberry Muffins (1 Ww Point Each) image

This is from the Weight Watchers magazine Easy Weeknight Favorites. My magazine says I first tried them in January 2006. They are very good for a lowfat muffin and easy to make. I am posting here because my magazine is falling apart and I am afraid I am going to lose it! (I have omitted the teaspoon of grated lemon rind and teaspoon of grated orange rind the original recipe calls for. I don't always have them around to grate so just make it without!)

Provided by Little Suzy Homemak

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon ground allspice
1/4 teaspoon salt
3/4 cup nonfat milk
1/3 cup sugar
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 cup frozen blueberries, thawed and drained
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Combine first 4 ingreidents in a medium bowl; stir well. Make a well in center of mixture.
  • Combine milk through the egg; add to flour mixture, stirring just until moist. Gently fold in blueberries.
  • Divide batter evenly between 12 muffin cups coated with cooking spray. Bake at 400 for 20 minutes or until golden. Remove from pan immediately; cool on a wire rack.

Nutrition Facts : Calories 156.3, Fat 5.2, SaturatedFat 0.8, Cholesterol 15.8, Sodium 122, Carbohydrate 24.7, Fiber 0.9, Sugar 10.2, Protein 3

WEIGHT WATCHERS 1POINT MUFFINS



Weight Watchers 1point Muffins image

I got this from my Mom. She got it at her WW meeting. You can use any cake mix. Suggestions are chocolate, spice, or carrot mixes. I haven't tried it yet but I'm putting here on Zaar for safe keeping.

Provided by Luvs 2 Cook

Categories     Low Protein

Time 31m

Yield 8-10 muffins

Number Of Ingredients 3

1 (18 ounce) box cake mix
15 ounces pumpkin puree
1/2 cup water

Steps:

  • Preheat oven to 350*.
  • Mix all ingredients together.
  • Put cupcake liners in cupcake pan and fill 2/3 full.
  • Bake in oven 22 -26 minutes.

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