Weight Watchers Barbecue Sauce Food

This sauce is nice and sweet from the honey, has a smoky kick thanks to the paprika and Worcestershire sauce, and Dijon mustard gives it vinegary heat. Bonus: It takes just 5 minutes to make, and you should have most of the ingredients already on hand. You can use this versatile sauce on boneless pork chops, chicken thighs, burgers, or steak. It makes a big batch that you can keep in the fridge.

Time 5m

Yield 18 servings

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 63 kcal

This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points

Provided by CookbookCarrie

Categories     Sauces

Time 20m

Yield 8 Drumsticks, 4 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8

This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.

Provided by diner524

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 54.8, Fat 2.5, SaturatedFat 0.3, Sodium 337.9, Carbohydrate 8.4, Fiber 0.2, Sugar 7.2, Protein 0.5

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Provided by tabscott_michelle

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1