Weight Watchers Baked Cod 4 Points Food
WEIGHT WATCHERS BAKED COD (4 POINTS)
Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories < 30 Mins
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.
WW SLICED BAKED POTATOES (4 POINTS)
Make and share this Ww Sliced Baked Potatoes (4 Points) recipe from Food.com.
Provided by Redsie
Categories Low Protein
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Peel the potatoes if the skin is too tough, otherwise just scrub and rinse them.
- Cut the potatoes into thin slices (but not all the way through - place the handle of a spoon or table knife alongside the potato to prevent the knife from slicing all the way).
- Put the potatoes in a baking dish; slightly fan out the slices.
- Drizzle the potatoes with melted butter and sprinkle with herbs and salt (to taste).
- Bake the potatoes for about 50 minutes.
- Remove the potatoes from the oven, sprinkle with parmesan and cheddar cheese.
- Bake the potatoes for another 10-15 minutes (until they're lightly browned and soft inside, and the cheeses are melted).
Nutrition Facts : Calories 205.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 24.3, Sodium 700.2, Carbohydrate 27.6, Fiber 2.5, Sugar 1.2, Protein 5.1
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