Weight Watchers Baked Cod 4 Points Food

WEIGHT WATCHERS BAKED COD (4 POINTS)

Weight Watchers Baked Cod (4 Points) image

Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories < 30 Mins

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tablespoons white wine
1/2 teaspoon oregano

Steps:

Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

WW SLICED BAKED POTATOES (4 POINTS)

Ww Sliced Baked Potatoes (4 Points) image

Make and share this Ww Sliced Baked Potatoes (4 Points) recipe from Food.com.

Provided by Redsie

Categories Low Protein

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 medium baking potatoes (evenly-sized)
1 1/2 tablespoons parmesan cheese
4 tablespoons grated cheddar cheese
2 -3 tablespoons melted butter
2 -3 tablespoons chopped fresh herbs (parsley, chives, thyme, sage) or 2 teaspoons dried herbs
1 teaspoon salt

Steps:

Preheat the oven to 425 degrees F.
Peel the potatoes if the skin is too tough, otherwise just scrub and rinse them.
Cut the potatoes into thin slices (but not all the way through - place the handle of a spoon or table knife alongside the potato to prevent the knife from slicing all the way).
Put the potatoes in a baking dish; slightly fan out the slices.
Drizzle the potatoes with melted butter and sprinkle with herbs and salt (to taste).
Bake the potatoes for about 50 minutes.
Remove the potatoes from the oven, sprinkle with parmesan and cheddar cheese.
Bake the potatoes for another 10-15 minutes (until they're lightly browned and soft inside, and the cheeses are melted).

Nutrition Facts : Calories 205.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 24.3, Sodium 700.2, Carbohydrate 27.6, Fiber 2.5, Sugar 1.2, Protein 5.1

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