Weight Watchers 30 Minute Chicken Dinner 8 Points Food
WEIGHT WATCHERS 30 MINUTE CHICKEN DINNER 8 POINTS
Make and share this Weight Watchers 30 Minute Chicken Dinner 8 Points recipe from Food.com.
Provided by Miss V
Categories < 30 Mins
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Spray an unheated large saucepan with nonstick coating.
- Add onion; cook and stir over medium heat until onion is tender but not brown.
- Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
- Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
- Stir in chicken; heat through.
Nutrition Facts : Calories 249.4, Fat 0.4, SaturatedFat 0.1, Sodium 366.9, Carbohydrate 55.9, Fiber 1.3, Sugar 16.9, Protein 5
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