Weight Watcher Roasted Lemon And Fennel Shrimp Food

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WEIGHT WATCHERS SHRIMP RECIPE



Weight Watchers Shrimp Recipe image

This recipe for Lemon and Herb Shrimp follows the Weight Watchers points system and will yield you 3 points per serving.

Provided by Kelly Stilwell

Categories     Lunch or Dinner

Time 14m

Number Of Ingredients 7

1 ½ teaspoon olive oil
1 lb shrimp (deveined and peeled)
1 ½ tbsp lemon juice
1 teaspoon lemon and herb seasoning
1 ½ tbsp chopped parsley
½ teaspoon minced garlic
Salt and pepper to taste

Steps:

  • Rinse shrimp in cole water.
  • Heat olive oil and garlic in a large skillet over medium high heat. Once warm, add shrimp and saute them for approximately 1 minute.
  • Add lemon juice, seasoning, and salt and pepper. Mix thoroughly so all shrimp is covered.
  • Saute shrimp for another 3 minutes, or until they turn bright pink and are cooked entirely.
  • Remove from heat and add parsley. Serve and enjoy!

Nutrition Facts : Carbohydrate 3 g, Protein 47 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 572 mg, Sodium 1765 mg, Fiber 1 g, Sugar 1 g, Calories 265 kcal, ServingSize 1 serving

WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS



Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points image

Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.

Provided by Sodak1951

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs shrimp, peeled and deveined, 16-20 count size
vegetable oil cooking spray
1/4 cup fresh lemon juice
2 tablespoons melted butter
1 teaspoon Worcestershire sauce
3/4 teaspoon lemon pepper
1/4 teaspoon ground red pepper
2 tablespoons parsley, chopped

Steps:

  • Preheat oven to 425 degrees.
  • Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
  • Combine lemon juice and next 5 ingredients; pour over shrimp.
  • Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
  • Sprinkle parsley over shrimp, serve immediately.

SHRIMP WITH LEMON, TARRAGON, AND FENNEL



Shrimp With Lemon, Tarragon, and Fennel image

This recipe, from an internet site, is screaming with flavor! I love fennel, and if you haven't tried it, do yourself a favor. Try it, and you will buy it again. Shrimp, teamed up with fennel, lemon juice, crushed red pepper flakes, and tarragon, will make your family and guests so happy. Ever been confused about the numbers associated shrimp? Not anymore! The numbers indicate how many shrimps there are in a pound, i.e. 21-30 shrimps in a pound.

Provided by FLUFFSTER

Categories     One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb medium shrimp (about 32)
4 tablespoons fresh lemon juice
2 teaspoons fennel seeds, crushed
1/8 teaspoon red pepper flakes
6 tablespoons olive oil
3 large garlic cloves, crushed
1/2 lemon, sliced thin
1 tablespoon fresh tarragon leaves, finely chopped

Steps:

  • In a large saucepan of salted boiling water,.
  • Cook shrimp 1 minute, or until just cooked through.In a colander drain shrimp and rinse under cold water until cool. Shell, and if desired, devein shrimp.
  • In a bowl or plastic container whisk together lemon juice, fennel seeds, red pepper flakes, and salt and pepper to taste and add oil in a stream, whisking. Stir in shrimp, garlic, and sliced lemon and marinate, covered and chilled, stirring occasionally, at least 6 hours or overnight. Stir in chopped tarragon.

Nutrition Facts : Calories 156.8, Fat 11.2, SaturatedFat 1.6, Cholesterol 86.4, Sodium 85.3, Carbohydrate 2.6, Fiber 0.6, Sugar 0.2, Protein 11.8

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