Weight Watcher Jerk Chicken Food

WEIGHT WATCHER JERK CHICKEN

Steps:

• In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).
• Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
• Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.

WEIGHT WATCHERS JERK CHICKEN AND SALSA SALAD 4.5 POINTS

Steps:

• preheat oven to gas mark 4. ut chicken drumsticks into a plastci freezer bag and add jerk seasoning and lime zestv and juice. close bag and massage the drumsticks to coat them
• remove drumsticks and place on a baking tray cook in oven for 320 minutes or until cooked through (juiceds shoul run clear).
• meanwhile cook the pasta accvoridng to pack instructions, drain then rinse with cold water until cool. put into bowl with salsa, corrainder and sweetcorn season with black pepper and stir to combine. serve 2 chicken drumsticks with a quarter of the salsa.

JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS

Steps:

• Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
• Add turkey and toss to coat; set aside for 15 minutes.
• Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
• Cover and cook on LOW setting for 6 to 7 hours.
• Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
• Yields about 1 1/2 cups per serving.