Wax Bean Salad With Chorizo Food

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CHORIZO, BEAN AND BULGUR WHEAT SALAD



Chorizo, bean and bulgur wheat salad image

This chorizo and bean salad recipe from Marcello Tully is a great starter. Chorizo and beans are delicious combination particularly when mixed with cracked wheat.

Provided by Marcello Tully

Categories     Side

Time 45m

Number Of Ingredients 14

200g of chorizo sausage, diced into small cubes
240g of bulgur wheat
800ml of water
30ml of olive oil
140g of onion, finely chopped
165g of red pepper, diced into small cubes
100g of yellow pepper, diced into small cubes
5g of parsley, chopped
4g of garlic
5g of caster sugar
1 dash of oregano
4g of salt
115g of tinned cannellini beans, drained
115g of tinned red kidney beans, drained

Steps:

  • Cover the bulgur wheat with water, bring to the boil and cook for 10 minutes. Drain and leave to cool
  • Heat the oil in a heavy based pan and sweat the onions and chorizo for 5 minutes, stirring frequently
  • Add the red and yellow peppers to the pan and sweat for a further 5 minutes
  • Add the parsley, garlic, caster sugar, dried oregano and salt and cook for a further 5 minutes
  • Remove the pan from the heat and combine with the bulgur wheat in a large salad bowl. Add the cannellini beans and kidney beans and mix well before serving

WAX BEAN, PEA, AND CHORIZO SALAD



Wax Bean, Pea, and Chorizo Salad image

Provided by Shelley Wiseman

Categories     Salad     Bean     Onion     Vegetable     Appetizer     Sauté     Fourth of July     Picnic     Quick & Easy     Lunch     Sausage     Legume     Pea     Summer     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 6

2 bunches new onions (1 inch in diameter), trimmed, or 1/2 pound boiling onions
1 pound fresh peas in pods, shucked (1/2 to 1 cup)
2 pounds wax beans, trimmed
3 ounces Spanish chorizo (cured sausage; 5 inches long),peeled, halved lengthwise, and sliced 1/8 inch thick
1/4 cup extra-virgin olive oil
1/4 cup Sherry vinegar

Steps:

  • Cut an X in root end of each onion, then cook onions in an 8-qt pot of boiling salted water (2 1/2 tablespoons salt for 5 quart water) until tender, 8 to 10 minutes. Transfer with a slotted spoon to an ice bath to stop cooking (keep pot of water at a boil), then drain onions well. Discard any skins and squeeze onions at stem end so small layers slip out separately.
  • Boil peas until just tender, about 2 minutes, cooling and draining in same manner as onions, then wax beans, 4 to 6 minutes. Transfer onions, peas, and beans to a large serving bowl.
  • Warm chorizo, oil, and vinegar in a heavy medium skillet over medium-low heat. Remove from heat. Add 1 tsp salt and 1/2 tsp pepper, then pour over vegetables and toss to coat.

WAX BEAN "PASTA" SALAD



Wax Bean

If you're looking to mix up a pasta salad this year, skip the noodles and try using wax beans instead. When cut into 1 1/2-inch pieces, the yellow-tinted beans resemble penne. They can be used raw or slightly sauteed, depending on the crunch and texture you desire. Not only does this swap offer a gluten-free and super-healthful alternative to the traditional pasta salad, it also means the salad won't get mushy, so you can make and dress this dish a few hours or even a day or two ahead of time.

Provided by Jessica Goldman Foung

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1 cup packed basil leaves
1/4 cup packed spinach leaves
1/4 cup olive oil
1/4 cup fresh lemon juice or orange juice
1/4 cup pine nut
1/2 teaspoon salt, optional
1 1/2 pounds wax beans, rinsed and trimmed
Olive oil
4 cups cherry tomatoes, rinsed and halved
1 tablespoon diced shallot, optional

Steps:

  • For the spinach-basil pesto dressing: Place the basil, spinach, oil and lemon juice in a food processor or blender, then puree until smooth. Add the pine nuts and a salt, if using, and blend again until the mixture has the consistency of a dressing. Add more oil or lemon juice as needed for your desired consistency. Set aside.
  • For the wax bean salad: Cut the beans into pasta-size pieces, about 1 1/2 inches long. Add 1 tablespoon of oil to a large skillet or saute pan and place over medium-high heat. Carefully add the wax beans to the hot skillet in batches, being careful not to overcrowd the skillet. Cook the beans until they've softened a little bit and charred where they've touched the pan, 3 to 5 minutes. Toss the beans with a wooden spoon and cook for another 3 to 5 minutes. Place the cooked beans in a large serving bowl. Continue cooking, adding more oil as needed, until all the beans have been sauteed.
  • Add half the pesto dressing, the cherry tomatoes and the shallot if using to the serving bowl and toss with the warm wax beans until combined. Add more pesto to taste and save the remainder of the dressing to serve on the side. Cover and refrigerate the salad and dressing for up to 2 days.

WAX-BEAN SALAD WITH CHORIZO



Wax-Bean Salad with Chorizo image

This quick summer salad combines cooked wax beans with crisp slices of chorizo sausage. Cooking the beans in the chorizo drippings imparts a rich, smoky flavor to the dish. Try using a few slices of bacon, chopped, in place of chorizo.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 7

1 teaspoon extra-virgin olive oil
4 ounces dried chorizo, halved lengthwise and thinly sliced
1 large shallot, thinly sliced
3/4 pound wax beans, trimmed
4 teaspoons sherry vinegar
1/2 cup chopped fresh parsley leaves
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium-high. Add chorizo and cook, stirring occasionally, until browned and crisp, 2 minutes. With a slotted spoon, transfer chorizo to a plate.
  • Add shallot to skillet and cook, stirring, until it begins to brown, 2 minutes. Add beans and 1/4 cup water. Reduce heat to medium, cover, and cook until water evaporates and beans are crisp-tender, about 6 minutes. Return chorizo to skillet and stir in vinegar and parsley. Season with salt and pepper.

Nutrition Facts : Calories 178 g, Fat 12 g, Fiber 2 g, Protein 8 g

GARLICKY BEAN SALAD WITH CHORIZO



Garlicky bean salad with chorizo image

Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 7

400g can cannellini bean or other white bean
1 small red onion
2 tbsp red wine vinegar
140g button mushroom , thinly sliced
handful flat-leaf parsley , coarsly chopped
3 tbsp olive oil
100g thinly sliced chorizo

Steps:

  • Rinse and drain the beans, then pat dry with kitchen paper. Mix the onion with the vinegar and leave for 5 mins to soak. Mix the mushrooms and parsley into the beans, then add the onions and vinegar, oil and seasoning, then mix well.
  • Arrange overlapping slices of chorizo over two plates and spoon the salad in the centre. Serve with crusty bread.

Nutrition Facts : Calories 449 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 2.05 milligram of sodium

CHORIZO, TOMATO AND CANNELLINI BEAN SALAD



Chorizo, Tomato and Cannellini Bean Salad image

This Spanish-inspired salad will bring a tasty summery Mediterranean flavour to your table. The key to this recipe is really good quality chorizo and deliciously ripe vine tomatoes.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cherry tomatoes, halved
4 scallions, sliced on the diagonal
1 (14 ounce) can cannellini beans, rinsed and drained
extra virgin olive oil
2 tablespoons red wine vinegar
9 ounces chorizo sausage, sliced
1 bunch flat leaf parsley

Steps:

  • Put the tomatoes in a mixing bowl with the scallions and drained cannellini beans.
  • Season with sea salt and a little freshly ground black pepper; then drizzle with some extra virgin olive oil and the vinegar and mix to combine.
  • Heat a frying pan (without any oil - chorizo simply does not need it) and add the chorizo.
  • Cook gently for a couple of minutes on each side. The chorizo will secrete a lot of oil. Do not throw it away! It is delicious if you want to fry a few potatoes in it. Or, add some of the oil to the salad!
  • To serve; transfer the tomato, bean and onion mixture to a serving dish and top with the hot chorizo. Scatter over the chopped parsley and serve at once.

Nutrition Facts : Calories 464.2, Fat 25.2, SaturatedFat 9.4, Cholesterol 56.1, Sodium 818.7, Carbohydrate 33.5, Fiber 9, Sugar 4, Protein 27.2

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