Watermelon Poke Bowl Salad Food

WATERMELON "POKE" BOWL RECIPE BY TASTY

Watermelon

Here's what you need: mini watermelon, soy sauce, rice vinegar, sesame oil, lime, agave nectar, scallions, fresh ginger, white sesame seeds, red chile flakes, medium cucumber, mayonnaise, sriracha, white rice, avocado, shelled edamame, nori sheet, pickled ginger, fresh cilantro, peanut, black sesame seed

Provided by Gwenaelle Le Cochennec

Categories Dinner

Yield 4 servings

Number Of Ingredients 21

Ingredients

1 mini watermelon, sliced
6 tablespoons soy sauce
2 teaspoons rice vinegar
1 tablespoon sesame oil
1 lime, juiced
1 tablespoon agave nectar
2 scallions, minced
2 tablespoons fresh ginger, minced
2 tablespoons white sesame seeds, toasted
1 teaspoon red chile flakes
1 medium cucumber
6 tablespoons mayonnaise
2 tablespoons sriracha
white rice, cooked, for serving
avocado, sliced, for serving
shelled edamame, for serving
nori sheet, for serving
pickled ginger, for serving
fresh cilantro, for serving
peanut, crushed, for serving
black sesame seed, for garnish, optional

Steps:

Using a sharp knife, cut around the watermelon slices rind to remove, then dice into 1-inch (2 cm) cubes.
Transfer 4 cups (600 g) to a medium bowl, reserving the rest for another use.
In a small bowl, combine the soy sauce, rice vinegar, sesame oil, lime juice, agave, scallions, ginger, white sesame seeds, and chile flakes. Mix well.
Pour the marinade over the watermelon cubes and stir. Cover the bowl with plastic wrap and let marinate in the fridge for 1 hour.
Slice the cucumber into thin half moons and set aside.
In a small bowl, combine the mayo and Sriracha.
To assemble the poke bowls, start with rice as a base and top with cucumbers, avocado, edamame, nori, pickled ginger, Sriracha mayo, cilantro, and crushed peanuts.
Add a scoop of the marinated watermelon and use the marinade as a dressing to drizzle over the bowl.
Garnish with black sesame seeds, if desired.
Enjoy!

Nutrition Facts : Calories 414 calories, Carbohydrate 50 grams, Fat 23 grams, Fiber 4 grams, Protein 6 grams, Sugar 36 grams

WATERMELON POKE BOWL SALAD

Watermelon Poke Bowl Salad image

Light and fresh salad with the taste of a poke bowl. You can add any other veggies you want to the salad. Use vegan Mayo to make it a vegan dish

Provided by barbara lentz

Categories Other Salads

Number Of Ingredients 10

Ingredients

1 lime juice and zest
1/3 c soy sauce
1/4 c rice vinegar
1 Tbsp each grated ginger and honey
1/4 c olive oil
3 c watermelon cut into cubes
1/2 c mayonnaise
1 avocado sliced
assorted greens
black sesame seeds for garnish

Steps:

1. In a bowl add the lime juice and zest with the soy sauce, rice vinegar, ginger and honey. Whisk in the olive oil until it has emulsfied. Stir in the watermelon and let marinate overnight.
2. Remove the watermelon from the marinade and place in a strainer to drain. Reserve two tablespoons of the marinade. Discard the remaining marinade. Whisk the reserved marinade into the mayo to create a dressing.
3. Place the mixed greens on a plate. Top with the marinated watermelon. Drizzle the dressing over and top with Avocado and garnish with black Sesame seeds.

WATERMELON FRUIT BOWL

Watermelon Fruit Bowl image

All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.

Provided by CINDY N.

Categories Appetizers and Snacks Fruit

Time 50m

Yield 20

Number Of Ingredients 10

Ingredients

1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 ounce) cans mandarin oranges, drained
2 (20 ounce) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
½ cup water
¼ cup white sugar
2 tablespoons grated lemon zest

Steps:

With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 45.4 g, Fat 0.7 g, Fiber 3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 23.4 mg, Sugar 39.8 g

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From westendpoke.com

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FLORIDA WATERMELON POKE BOWL : FRESH FROM FLORIDA

Florida Watermelon Poke Bowl. Pin Email Print Text List. Ingredients. 3 cups Florida watermelon, medium dice . 1 Florida bell pepper, medium dice. 1 Florida avocado, medium dice. 1 Florida cucumber, medium dice. 1 (5-ounce) package Florida arugula. 1 Serrano pepper (or favorite hot pepper), sliced thin (optional) 1 tablespoon fresh ginger, minced. 2 tablespoons …
From followfreshfromflorida.com

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RAVINDER BHOGAL’S WATERMELON RECIPES | FOOD | THE GUARDIAN

Rediscover the sweet smell and flavour of summery watermelon in a rose-scented giant couscous salad and a fragrant rice and vegetable poke bowl Ravinder Bhogal Sat 31 Jul 2021 02.00 EDT
From theguardian.com

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SHRIMP AND WATERMELON POKE BOWL - CIAPROCHEF.COM

Set sauce aside. In a bowl combine shrimp with half of the sauce and allow to marinate. In another bowl, combine watermelon with remaining sauce. Set both aside to marinate for 20 minutes. Heat oil in saucepan over high heat. Add onions and stir until fragrant, about 2 minutes. Add shrimp with the marinade and cook just until done, about 2-3 ...
From ciaprochef.com

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WATERMELON POKE BOWL - RECIPES | FOOBY.CH

Recipes Cookery school How-tos Cooking Knowledge ... Watermelon poke bowl. main dish salad summer. Total: 1 hr 25 Min. | Active: 25 Min. vegan, lactose-free. Nutritional value / person: 416 kcal, Fat: 10 g , Carbohydrate ...
From fooby.ch

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WATERMELON POKE BOWLS WITH TAMARI DRESSING | TWO SPOONS ...

Oct 30, 2018 - Enjoy this watermelon poke bowl in the summertime. It's fresh and clean salad drizzled with a tamari dressing and sprinkled with fresh herbs.
From pinterest.ca

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VEGAN WATERMELON POKE BOWLS FROM COOK. HEAL. GO VEGAN! BY ...

Grab two serving bowls. First, put your rice in the bowls. Next, place a big scoop of your watermelon poke right in the middle. Add the cucumber, watermelon radishes, avocado, carrot, scallion, and nori all around the watermelon poke. Sprinkle the sesame seeds on top of each serving, drizzle the poke with your spicy sauce and add the lime ...
From bestofvegan.com

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