Watermelon Poke Bowl Salad Food
WATERMELON "POKE" BOWL RECIPE BY TASTY
Here's what you need: mini watermelon, soy sauce, rice vinegar, sesame oil, lime, agave nectar, scallions, fresh ginger, white sesame seeds, red chile flakes, medium cucumber, mayonnaise, sriracha, white rice, avocado, shelled edamame, nori sheet, pickled ginger, fresh cilantro, peanut, black sesame seed
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 4 servings
Number Of Ingredients 21
Steps:
- Using a sharp knife, cut around the watermelon slices rind to remove, then dice into 1-inch (2 cm) cubes.
- Transfer 4 cups (600 g) to a medium bowl, reserving the rest for another use.
- In a small bowl, combine the soy sauce, rice vinegar, sesame oil, lime juice, agave, scallions, ginger, white sesame seeds, and chile flakes. Mix well.
- Pour the marinade over the watermelon cubes and stir. Cover the bowl with plastic wrap and let marinate in the fridge for 1 hour.
- Slice the cucumber into thin half moons and set aside.
- In a small bowl, combine the mayo and Sriracha.
- To assemble the poke bowls, start with rice as a base and top with cucumbers, avocado, edamame, nori, pickled ginger, Sriracha mayo, cilantro, and crushed peanuts.
- Add a scoop of the marinated watermelon and use the marinade as a dressing to drizzle over the bowl.
- Garnish with black sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 50 grams, Fat 23 grams, Fiber 4 grams, Protein 6 grams, Sugar 36 grams
WATERMELON POKE BOWL SALAD
Light and fresh salad with the taste of a poke bowl. You can add any other veggies you want to the salad. Use vegan Mayo to make it a vegan dish
Provided by barbara lentz
Categories Other Salads
Number Of Ingredients 10
Steps:
- 1. In a bowl add the lime juice and zest with the soy sauce, rice vinegar, ginger and honey. Whisk in the olive oil until it has emulsfied. Stir in the watermelon and let marinate overnight.
- 2. Remove the watermelon from the marinade and place in a strainer to drain. Reserve two tablespoons of the marinade. Discard the remaining marinade. Whisk the reserved marinade into the mayo to create a dressing.
- 3. Place the mixed greens on a plate. Top with the marinated watermelon. Drizzle the dressing over and top with Avocado and garnish with black Sesame seeds.
WATERMELON FRUIT BOWL
All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.
Provided by CINDY N.
Categories Appetizers and Snacks Fruit
Time 50m
Yield 20
Number Of Ingredients 10
Steps:
- With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
- In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
- To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.
Nutrition Facts : Calories 179.3 calories, Carbohydrate 45.4 g, Fat 0.7 g, Fiber 3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 23.4 mg, Sugar 39.8 g
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- Place watermelon in a large resealable plastic bag. Purée rice vinegar, oil, soy sauce, lime juice, tahini, agave nectar, and plum vinegar in a blender until smooth. Pour over watermelon, seal bag, and chill at least 4 hours and up to 1 day.
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- To make the rice, combine the oil, rice vinegar, and kosher salt in a bowl and whisk to combine. Drizzle across the rice and toss till the rice is coated.
- To marinate the watermelon, combine the soy sauce, rice vinegar, sesame oil, and kosher salt in a bowl and whisk the combine. Top the chopped watermelon with the soy mixture and very gently stir to combine. Set aside to marinate for 10 minutes.
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- Bring a large pot of water to a boil over medium-high. Add edamame, and cook until tender and bright green, about 2 minutes. Using a slotted spoon, transfer edamame to a bowl of ice water for 5 minutes. Return water to a boil. Add rice; cook, uncovered, stirring occasionally, until tender, 22 to 26 minutes. Drain rice, and cool about 10 minutes.
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From therecipes.info
VEGETARIAN WATERMELON POKE BOWL | CANADIAN LIVING
Arrange watermelon, spinach, avocado, edamame and cucumber mixture in 4 bowls; sprinkle with sesame seeds. Drizzle each bowl with about 1/4 cup of the remaining dressing. Reserve remaining dressing for another use. Tip from The Test Kitchen: For a heartier dish, double the avocado and serve with brown rice, Buddha bowl–style.
From canadianliving.com
From canadianliving.com
FOOD - WEST END POKE
BBQ Bowl. Chicken $10 / Shrimp $11. Grilled chicken or shrimp, black beans, corn, diced tomato, queso fresco, green onion, avocado ranch. Teriyaki Bowl. Chicken $10 / Shrimp $11. Grilled chicken or shrimp, broccoli, shredded carrot, pineapple, sesame seeds, teriyaki sauce. Burrito Bowl. Chicken $11 / Shrimp $12.
From westendpoke.com
From westendpoke.com
FLORIDA WATERMELON POKE BOWL : FRESH FROM FLORIDA
Florida Watermelon Poke Bowl. Pin Email Print Text List. Ingredients. 3 cups Florida watermelon, medium dice . 1 Florida bell pepper, medium dice. 1 Florida avocado, medium dice. 1 Florida cucumber, medium dice. 1 (5-ounce) package Florida arugula. 1 Serrano pepper (or favorite hot pepper), sliced thin (optional) 1 tablespoon fresh ginger, minced. 2 tablespoons …
From followfreshfromflorida.com
From followfreshfromflorida.com
RAVINDER BHOGAL’S WATERMELON RECIPES | FOOD | THE GUARDIAN
Rediscover the sweet smell and flavour of summery watermelon in a rose-scented giant couscous salad and a fragrant rice and vegetable poke bowl Ravinder Bhogal Sat 31 Jul 2021 02.00 EDT
From theguardian.com
From theguardian.com
SHRIMP AND WATERMELON POKE BOWL - CIAPROCHEF.COM
Set sauce aside. In a bowl combine shrimp with half of the sauce and allow to marinate. In another bowl, combine watermelon with remaining sauce. Set both aside to marinate for 20 minutes. Heat oil in saucepan over high heat. Add onions and stir until fragrant, about 2 minutes. Add shrimp with the marinade and cook just until done, about 2-3 ...
From ciaprochef.com
From ciaprochef.com
WATERMELON POKE BOWL - RECIPES | FOOBY.CH
Recipes Cookery school How-tos Cooking Knowledge ... Watermelon poke bowl. main dish salad summer. Total: 1 hr 25 Min. | Active: 25 Min. vegan, lactose-free. Nutritional value / person: 416 kcal, Fat: 10 g , Carbohydrate ...
From fooby.ch
From fooby.ch
WATERMELON POKE BOWLS WITH TAMARI DRESSING | TWO SPOONS ...
Oct 30, 2018 - Enjoy this watermelon poke bowl in the summertime. It's fresh and clean salad drizzled with a tamari dressing and sprinkled with fresh herbs.
From pinterest.ca
From pinterest.ca
VEGAN WATERMELON POKE BOWLS FROM COOK. HEAL. GO VEGAN! BY ...
Grab two serving bowls. First, put your rice in the bowls. Next, place a big scoop of your watermelon poke right in the middle. Add the cucumber, watermelon radishes, avocado, carrot, scallion, and nori all around the watermelon poke. Sprinkle the sesame seeds on top of each serving, drizzle the poke with your spicy sauce and add the lime ...
From bestofvegan.com
From bestofvegan.com
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