Watermelon Chia Smoothie Food

WATERMELON CHIA SMOOTHIE

Watermelon Chia Smoothie image

A refreshing smoothie recipe made with watermelon, frozen strawberries, cauliflower florets, mint, and chia seeds.

Provided by Catherine McCord

Yield Serves 1

Number Of Ingredients 6

Ingredients

1 cup (150 g) watermelon chunks, seeds removed
1⁄4 cup (37 g) frozen strawberries
1⁄4 cup (33 g) frozen cauliflower florets
2 fresh mint leaves
1 tablespoon chia seeds
1⁄2 cup (120 ml) coconut water, herbal iced tea, or milk of choice

Steps:

Combine all the ingredients in a blender and blend until smooth.

WATERMELON SMOOTHIE

Watermelon smoothie image

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

Provided by Miriam Nice

Categories Drink

Time 10m

Number Of Ingredients 3

Ingredients

150g watermelon, peeled and chopped
1 small banana, peeled and sliced
100ml cold apple juice

Steps:

Blitz the watermelon in a blender with the banana and apple juice until smooth.
Pour the smoothie into a tall glass and serve immediately.

Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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