WATERCRESS SOUP
Provided by Andy Harris
Categories Starters Jamie Magazine Vegetables Gorgeous Winter Soups Potato Healthy soup recipes
Time 35m
Yield 2-3
Number Of Ingredients 6
Steps:
- Peel and roughly chop the potatoes, onions and garlic.
- In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent.
- Add the stock and simmer until the potato is soft. Chop and add the watercress and simmer for a further 3 to 4 minutes.
- Using a hand blender, liquidise the soup until smooth.
- Serve with a swirl of crème fraîche and some Fortt's Bath Oliver biscuits, if you like.
Nutrition Facts : Calories 235 calories, Fat 4.2 g fat, SaturatedFat 0.7 g saturated fat, Protein 10.3 g protein, Carbohydrate 41.4 g carbohydrate, Sugar 11.6 g sugar, Sodium 0.2 g salt, Fiber 6.3 g fibre
WATERCRESS-CAULIFLOWER SOUP
This peppery soup adds a bright accent to any homey meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Yield Makes about 6 cups
Number Of Ingredients 7
Steps:
- Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until soft and translucent, about 5 minutes. Add cauliflower, stock, salt, 1/4 teaspoon pepper, and 2 cups water. Bring to a boil. Cover, and reduce heat. Simmer, stirring once, until cauliflower is very tender, about 15 minutes. Remove from heat, and stir in watercress.
- Working in batches, puree soup in a blender, filling no more than halfway each time. Return soup to saucepan; cover to keep warm. To serve, divide among 4 bowls. Garnish each bowl with a sprig of watercress, and season with pepper.
WATERCRESS SOUP
A delightful, semi-creamy soup with the nice, peppery taste of fresh watercress. This pureed soup will titillate your taste buds.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan over medium high heat. Add the potato and onion, stirring to coat with the oil. Season with salt and pepper to taste. Reduce heat to medium, cover and heat for 5 minutes.
- Pour in the chicken stock and the milk, bring just to a boil, reduce heat to low and simmer for 10 minutes, or until potatoes are tender. Stir in the watercress and simmer, uncovered, for 4 to 5 minutes, or until watercress is just cooked.
- In small batches, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the pot, season to taste, and ladle into individual bowls. (Note: Place in refrigerator if not serving at this point.)
- Top each serving with a dollop of whipped cream, if desired and garnish with watercress leaves.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 14.8 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 1.7 g, Protein 7.3 g, SaturatedFat 3.2 g, Sodium 476.7 mg, Sugar 6.3 g
WATERCRESS SOUP
For more delicious recipes visit www.watercress.co.uk
Provided by mustardcomms
Time 15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. Stir in the potato and stock and bring to the boil. Cover and simmer for 10 mins or until the potato is tender.
- 2. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Transfer the soup to a food processor and blitz until smooth. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Gently reheat until piping hot and serve with crusty bread.
WATERCRESS SOUP
This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Yield Makes 6 cups
Number Of Ingredients 7
Steps:
- Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
- Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.
Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g
CHINESE WATERCRESS SOUP RECIPE
Watercress soup can help alleviate dry coughs, sore throats and irritability. A cooling and nutritious earthy soup.
Provided by Yvonne Oh
Categories Slow Simmer Soup
Time 2h15m
Yield 4
Number Of Ingredients 10
Steps:
- Blanch the pork ribs in a pot of boiling water for about 5 minutes to remove surface scum. This process makes for a clearer soup. Remove, rinse and set aside.
- Transfer all the ingredients into a soup pot and bring to a boil. Once it is boiling, turn to the lowest heat and simmer for about 1.5 to 2 hours or until pork ribs are soft.
- Season with salt to taste.
WATERCRESS SOUP
Making a simple and flavorful watercress soup is easy. This recipe stars bunches of fresh watercress, a splash of white wine, and some potatoes to fill it out.
Provided by Elise Bauer
Categories Soup Irish Soup St. Patrick's Day Watercress
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Season and garnish before serving: Add salt to taste and then add the black pepper. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon of it in the center of each person's bowl.
Nutrition Facts : Calories 163 kcal, Carbohydrate 19 g, Cholesterol 17 mg, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, Sodium 138 mg, Sugar 4 g, Fat 6 g, ServingSize Serves 6-8, UnsaturatedFat 0 g
WATERCRESS SOUP
Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. I in turn adapted his recipe somewhat. Use the leaves from one bunch of watercress. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use.
Provided by coconutty
Categories Vegetable
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Remove the leaves from one bunch of watercress and set them aside. Discard the watercress stems.
- Make sure the leeks are in small dice that will cook up quickly.
- Place butter, leeks and chicken broth in a saucepan.
- Bring to a boil, lower heat and simmer 4-5 minutes.
- Add zucchini, cook several minutes more, until zucchini is just tender.
- Add salt and pepper, stir.
- Add watercress and reduce heat. Simmer 1 minute until watercress wilts.
- Remove from heat and purée in a blender.
- Correct seasoning.
- Just before serving, stir in optional cream OR optional virgin coconut oil.
- Serve hot, warm or cold.
- NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. You could leave the zucchini unpeeled, thereby giving the soup a darker green color.
- NOTE 2: I am now using almond milk successfully instead of cream. Try Almond Breeze original unsweetened.
- NOTE 3: See my description for making this soup Weight Watcher friendly.
CREAM OF WATERCRESS SOUP
Make and share this Cream of Watercress Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and sauté onion until transparent.
- Add potato, watercress, milk and stock.
- Bring to boil, cover and simmer for 20 minutes
- Blend in a processor.
- Add cream and seasoning. Heat if needed.
Nutrition Facts : Calories 189.8, Fat 13.3, SaturatedFat 8.3, Cholesterol 44.1, Sodium 89.4, Carbohydrate 14.3, Fiber 1.4, Sugar 1.6, Protein 4.4
WATERCRESS SOUP II
Watercress is a very fresh flavor, as well as being very nutritious. This soup is a great way to enjoy both!
Provided by LAURALLI
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium heat. Whisk in flour, and cook stirring constantly for a few minutes. Remove from heat, and gradually whisk in the chicken broth so that no lumps form.
- Return to medium heat, and bring to a simmer. Add watercress, cover, and cook over low heat for 20 minutes. Puree in small batches using a blender, or blend in the pan using an immersion blender. Return to the saucepan, and stir in the half-and-half cream. Heat until warm, but do not boil.
Nutrition Facts : Calories 325.3 calories, Carbohydrate 18.2 g, Cholesterol 75.3 mg, Fat 25.7 g, Fiber 0.8 g, Protein 7.3 g, SaturatedFat 16 g, Sodium 166.6 mg, Sugar 0.4 g
CHINESE WATERCRESS SOUP (西洋菜汤)
This Chinese Watercress Soup will make every family weekday dinner complete. It's full of nutrients and is refreshingly light, packed with earthy flavours to keep you satisfied for the whole week!
Provided by Jeannette
Categories Dinner Main Course Soup
Time 3h50m
Number Of Ingredients 8
Steps:
- Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt.
- Throw in the carrots, mushrooms, honey dates and jujubes and let it simmer for 15 minutes.
- When the carrots have softened, bring the broth up to a boil and add the watercress in.
- Keep the soup on a medium to low heat so that it gently simmers for another 20 minutes.
- To serve, enjoy as is or pour over your leftover rice!
WATERCRESS AND POTATO SOUP
Blend peppery watercress with potato and shallot for a satisfying soup.
Provided by Food Network Kitchen
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the butter in a medium saucepan over medium heat. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add the potato, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
- Simmer until the potatoes are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the watercress and cook 5 minutes more. Remove from the heat, discard the thyme and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
- Stir in the cream and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
- Serve hot sprinkled with almonds and chives.
COLD CREAM OF WATERCRESS SOUP
Steps:
- Heat a large saucepan with olive oil over medium-low heat. Add the leeks and the watercress stems only and saute until wilted, about 10 minutes.
- Add the chicken stock and potatoes and season well with salt and pepper. Bring the liquid to a boil, then reduce the heat and simmer until the potatoes are tender, 25 to 30 minutes.
- Meanwhile, prepare an ice water bath by partially filling your largest mixing bowl with ice cubes and water.
- In batches to avoid overfilling and splattering, ladle the soup into a blender or food processor, adding some of the creme fraiche and watercress leaves with each batch and reserving about 2 dozen whole leaves for a garnish. Puree each batch and transfer to a fine-meshed strainer held over a large mixing bowl that fits inside the ice water bath, using a rubber spatula to press the puree through the strainer. Taste the puree, adjust the seasonings, if necessary, with more salt and pepper, and stir in the lemon juice.
- Place the bowl of soup inside the ice water bath and chill it until cool, stirring occasionally, about 1 hour. Remove the bowl of soup from the ice water bath, dry its underside, cover with plastic wrap, and refrigerate until thoroughly chilled.
- Before serving, taste the soup. If it is too thick, thin it with a little cold milk, chicken stock, or water, to a thick, creamy consistency. Adjust the seasonings, if necessary. Ladle into chilled bowls and decoratively garnish each serving with a few of the reserved watercress leaves.
More about "watercress soup food"
WATERCRESS SOUP RECIPE | BON APPéTIT
From bonappetit.com
4/5 (69)Estimated Reading Time 1 minServings 10
- Melt butter in a medium pot over medium heat. Add onion and cook, stirring often, until softened, 5–6 minutes. Add broth and potatoes; bring to a boil over medium-high heat. Reduce heat to medium and simmer, stirring occasionally, until potatoes are tender, about 20 minutes. Remove from heat.
- Add watercress to pot; stir until leaves wilt. Let soup cool briefly. Working in batches, purée soup in a blender until smooth. Return soup to same pot. Stir in 1½ tsp. lemon juice. Season to taste with salt, pepper, and more lemon juice, if desired.
- Rewarm soup gently over low heat. Divide soup among demitasse or small teacups and garnish each cup with a dollop of whipped cream. Sprinkle remaining 1 1/2 Tbsp. chives over.
WATERCRESS SOUP - SOUTHEAST ASIAN RECIPES - NYONYA COOKING
From nyonyacooking.com
Reviews 614Calories 276 per servingCategory Soup
- In another pot of water, add pork bones, goji berries, watercress and red dates. Bring to boil. Lower heat to minimum and allow to simmer for at least 1.5 hours. Serve hot.
WATERCRESS SOUP - FOOD FROM PORTUGAL
From foodfromportugal.com
Cuisine CuisineCategory Recipes , SoupsServings 5Total Time 45 mins
WATERCRESS SOUP | RECIPES | DELIA ONLINE
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Cuisine GeneralEstimated Reading Time 1 minServings 6-8
WATERCRESS SOUP - DAVID LEBOVITZ
From davidlebovitz.com
Estimated Reading Time 6 mins
WATERCRESS SOUP RECIPE - RAYMOND BLANC OBE
From raymondblanc.com
CHINESE WATERCRESS SOUP WITH PORK RIBS (SAI YEUNG CHOY TONG)
From thewoksoflife.com
5/5 (20)Total Time 3 hrs 40 minsCategory Soups &Amp, StocksCalories 106 per serving
- First, blanch the ribs. In a large pot, bring 6 cups of water to a boil. Add the pork ribs. Bring the water back up to a simmer, and after 2 minutes, turn off the heat. Drain and wash the ribs clean under running water. This step is important––it keeps your broth clear and clean tasting.
- Put the blanched pork ribs, smashed ginger slices, and 8 cups of water in a clean pot. Bring the water to a boil, and immediately turn the heat down to low. Simmer for 90 minutes, covered. Cantonese soups require low heat for a delicate favor and clear broth. Check on the soup periodically to make sure it is lightly simmering, but not boiling.
- In the meantime, prepare the watercress by trimming off the large tough stems, and washing thoroughly in water 2-3 times.
WATERCRESS SOUP CHINESE (西洋菜豬骨蜜棗湯) - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
5/5 (2)Total Time 1 hr 10 minsCategory SoupCalories 1 per serving
- Wash the watercress and soak it in water for about 15 minutes to get rid of mud, insects or little bugs.
- Wash the watercress and soak it in water for about 15 minutes to get rid of insects or little bugs.
CREAMY WATERCRESS SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 40 minsCategory Healthy Soup RecipesCalories 219 per serving
- Heat 1 tablespoon oil in a large Dutch oven over medium heat. Add onion and garlic and cook, stirring often, until the vegetables start to soften and brown, 3 to 5 minutes. Meanwhile, whisk 1 cup broth and flour in a small bowl until completely smooth. Set aside. Add the remaining 3 cups broth and salt to the pot and bring to a boil. Reduce heat to maintain a simmer and cook, stirring often, until the onion is very tender, about 5 minutes.
- Stir chopped watercress into the pot and cook, stirring often, until tender, about 5 minutes. Stirring constantly, add the flour mixture and horseradish. Bring to a simmer and cook until thickened, 1 to 3 minutes.
- Puree the soup in a blender in batches until smooth. (Use caution when pureeing hot liquids.) Return to the pot, stir in half-and-half and season with pepper; keep warm.
- Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes.
ZUCCHINI-AND-WATERCRESS SOUP RECIPE - SOPHIE DAHL | …
From foodandwine.com
5/5 Total Time 35 minsServings 4
- In a large saucepan, heat the olive oil. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. Add the zucchini and chicken stock and bring to a simmer. Cook over low heat until the zucchini is tender, 10 minutes. Add the watercress and cook for 5 minutes longer.
- Using a slotted spoon, transfer the onion, zucchini and watercress to a blender. Add the cream and 1/2 cup of the stock and puree until smooth. Return the puree to the saucepan and season with salt and pepper. Gently rewarm the soup and ladle into bowls.
WATERCRESS SOUP - THE PERFECT VEGAN LUNCH PACKED WITH ...
From greedygourmet.com
Reviews 5Estimated Reading Time 7 minsServings 4Total Time 30 mins
- Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted.
SPRING WATERCRESS SOUP - COOK FOR YOUR LIFE
From cookforyourlife.org
4.7/5 (3)Calories 697 per serving
- Take the watercress and separate the thick, tough stems from the leaves. Reserve the leaves and finely dice the stems.
- Over a medium high flame, heat the oil in a five quart Dutch oven or other heavy pot. Add the diced watercress stems and the Vidalia onion. Reduce the heat to medium, sprinkle with salt, and sautée until the watercress stems and onion have softened but not taken on any dark color, about five minutes.
- Add the stock and bring to a boil over medium-high heat. When the soup boils, reduce heat to medium-low and simmer for 15 minutes.
- Add the frozen peas. Cook two minutes or until just soft. Add the reserved watercress leaves and the arugula, stirring until they start to wilt and turn a vivid bright green. Turn off the heat.
WATERCRESS SOUP OR POTAGE AU CRESSON RECIPE - HELENA RECIPES
From helenarecipes.com
Reviews 1Calories 97 per servingCategory Soup
- Start from the potatoes, onion and garlic. Wash them, peel and slice. Then wash the watercress.
- Place the veggies into a casserole with cold water. Simmer the soup, partially covered, for 15 minutes until the vegetables are tender.
- Stir in the watercress. Simmer it for 5 minutes. When everything is ready, turn off the heat and leave the casserole rest for 15 minutes. Tip: vegetables have a richer taste when they are left in a covered casserole.
COOK CHINESE WATERCRESS SOUP 3 WAYS 西洋菜汤
From homemade-chinese-soups.com
- Watercress soup recipe with red dates. This soup is a broth that has been simmered for a few hours to produce a really sweet soup. Chinese watercress, like the round cabbage, is better when really well-cooked.
- Watercress soup recipe with honey dates. This recipe contains sweet corn which makes the soup extra sweet. Ingredients. 2 ears sweet corn. 1 pound watercress.
- Herbal Watercress Tea with Buddha's fruit. Photo from KasugaHuang at wikipedia. The Buddha's fruit or 罗汉果 (luo han guo) is a key ingredient in a popular Chinese herbal tea 凉茶 (liang cha) known for its cooling properties.
TOP 10 WATERCRESS RECIPES | WATERCRESS RECIPES ...
From watercress.co.uk
- Classic watercress sauce. By far our most popular recipe, this simple sauce can add an extra dimension to a huge variety of dishes and is the go-to watercress recipe.
- Quick and easy watercress soup. There are a huge number of watercress soup recipes for you to choose from, but if you’re looking for some quick and simple inspiration, this is the one for you.
- Watercress pesto. The ideal accompaniment to pasta and a host of other dishes, this pesto has a strong peppery taste with less bitterness and in-your-face pungency than a traditional basil one.
- Watercress and pea risotto. This risotto has a fresh taste with a silky consistency. It’s a satisfying bowl of food for very little effort, and we’re sure it’s one that the whole family will enjoy.
- Watercress oil. Oils can enhance many dishes, and this one brings a fresh zesty flavour and smell to salads and soups. It also adds dramatic colour and vibrancy.
- Watercress dip. This is the ideal dip for your next dinner party. It’s perfect for crudités, fish, cheese, crisps, you name it! With the unique flavour of watercress, your guests are bound to be asking for the recipe.
- Watercress, mango and pineapple smoothie. Pack a huge punch on nutrition into your day with our ultimate smoothie recipe. It’s tasty, it’s healthy and it’s super simple to make.
- Watercress omelette. Probably one of the fastest cooked dishes you can make with watercress. Simple but satisfying with a slight crunch and a peppery finish.
- Lose weight with watercress soup. We know, another soup recipe! But this one is perfect to add to your diet when you’re looking to lose a few pounds. Incorporate it a few times a week to enjoy a warm, filling bowl of soup without the heavy ingredients.
- Power balls. These can be eaten as a snack when you feel a bit low on energy. Low in sugar that comes from the dates, they are a much healthier option.
10 IMPRESSIVE HEALTH BENEFITS OF WATERCRESS
From healthline.com
- Packed with Nutrients, Particularly Vitamin K. Share on Pinterest. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is a measure of the nutrients a food contains in relation to how many calories it provides.
- High Antioxidant Content May Lower Your Risk of Chronic Diseases. Watercress is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.
- Contains Compounds That May Prevent Certain Types of Cancer. Because watercress is high in phytochemicals, it may reduce your risk of developing certain types of cancer.
- Beneficial for Heart Health in Many Impressive Ways. Eating watercress may be beneficial for heart health in several different ways. Watercress Is a Cruciferous Vegetable.
- Mineral and Vitamin K Contents Protect Against Osteoporosis. Watercress contains many minerals necessary for bone health, including calcium, magnesium, potassium and phosphorus (3).
- Boosts Immune Function Thanks to High Vitamin C Levels. Watercress contains 15 mg of vitamin C per cup (34 grams), which is 20% of the RDI for women and 17% for men (3).
- Nutrient Density May Aid Weight Loss. Though it hasn’t been studied specifically, watercress may have benefits for weight management as well. It’s an extremely nutrient-dense food — one cup (34 grams) contains only four calories but provides several important nutrients (3).
- Dietary Nitrates May Enhance Athletic Performance. Vegetables in the Brassicaceae family contain high levels of dietary nitrates (30). Nitrates are compounds found naturally in foods such as beets, radishes and leafy green vegetables like watercress (31).
- Rich in Carotenoids and Vitamin C, Which May Protect Eye Health. Watercress contains lutein and zeaxanthin, which are antioxidant compounds in the carotenoid family.
- Versatile Addition to Any Meal. Watercress can be used in a wide variety of dishes. However, to get the most benefits from its active antioxidant compounds, it’s best eaten raw or lightly steamed (36).
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